Why can t I gain weight, how can I gain weight

Gaining weight is a gradual process, emaciation has genetic factors, gastrointestinal diseases, malabsorption, dietary nutrition, lack of sleep, etc., you can try my weight gain recipes:

105 pounds in high school, only 116 pounds after 4 years of work, after several years of fattening process, breakfast: 1 bag of fermented yogurt, 3 eggs. I used to skip breakfast, but now I set a rule for myself:

Skipping breakfast is a crime, take two spoonfuls of Zhen Muscle Cream (mainly to enhance the absorption and increase appetite effect).

Chinese food: Eat more vegetables and fruits.

17:00 pm: 2 bags of high-calcium milk.

18:00, every week.

One, three, and five days can go to the gym for 1 hour.

When I got home in the evening, I added a half pound of lean meat to stir-fried vegetables and two spoonfuls of Zhen Muscle Ointment.

After 3 months of doing this, I have now reached 70 kilograms. Recently, the fitness coach came to talk to me and asked me about how good my fitness results are, and said my diet**. But I'm not in the best shape at the moment.

If you want to grow muscle, you have to eat protein powder, which is being planned!

Eat more to gain weight: In order to increase dietary intake and increase body weight, lean people must provide synthesis to the body.

The various nutrients needed by the tissue, the dietary content should be rich and diverse, not picky eaters, not picky eaters, not partial eaters. In the photo.

If you have enough protein, it is advisable to eat more fats and carbohydrates (i.e. starch and sugar).

class, etc.), more abundant foods. In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person will gain weight;

2.Digest more and gain weight: Many people eat all day long, but they don't gain weight, which is related to the digestive system.

If the spleen and stomach are not good, and you can't digest what you eat, you can't gain weight accordingly. So long-term extra-thin people.

If you want to gain weight, you must first adjust the stomach, it is best to look at traditional Chinese medicine to check whether the gastrointestinal digestive system is normal.

Exclude possible diseases in the body. Common diseases that cause wasting are intestinal parasites and long-term activity.

Tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolisms.

diseases, etc. 3.Sleep more to gain weight: Adequate and good sleep should be maintained. If people get more sleep, they will have more appetite.

It is good, and it is also conducive to the digestion and absorption of food, and it is easy to gain weight.

I'm 165, 90 pounds, three years, this weight has not changed, I can eat at night and have to eat supper, this is a physical problem, it is said that when pregnant, you can get fat.

Zhen muscle cream gained 10 pounds in two months.

It's up to you.

Thin people gain weight: two eggs, beat in a bowl.

Inside, add a spoon of raw tomato juice.

and an appropriate amount of white. Sugar, with the same amount of boiling water into a half-cooked eat, once a day, in the morning empty (you can also eat thin yellow poached eggs) for a month, and then you will gradually get fat.

I know that using shakes in Herbalife products can make you gain weight, but you have to have a nutritionist to help you, otherwise it will be **.

For thin people, it is necessary to gain weight. Gaining weight is not only about increasing the body's subcutaneous fat, but also about making muscles and body stronger. That is, not only to correct "thin" but also to correct "weak", so, how to correct the weight gain of thin people?

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

You eat more high-fat things, mainly because you are exercising a lot now, consuming more, plus you don't eat too much, your nutrition should be strengthened, people don't have to be fat, as long as they are healthy.

Tells you how to get fat:

1. Eat more high-calorie foods such as meat while absorbing nutrients comprehensively;

2. Love sports, play ball and swim as usual;

3. Ensure sleep and regular work and rest;

4. Relax and don't have a lot of pressure;

5. There is a clean, relaxed, harmonious and pleasant living environment.

6 of the above have done it, if you still can't get fat! That is, the gastrointestinal absorption is not good! You can take some medicine to replenish the stomach and intestines.

Absolutely.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eatersOn the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight...

In fact, if you are generally thin and want to gain weight and fitness, you don't need to resort to drugs, as long as you eat properly and use dietary therapy to make up for it, you can get good results