Sweet potato drying porridge method, sweet potato dried porridge need to be soaked

Corn ballast sweet potato dry porridge].

As long as the ingredients: an appropriate amount of corn ballast, an appropriate amount of dried sweet potatoes, and an appropriate amount of rice (millet can also be used).

Method: 1. Dried sweet potatoes are dried sweet potatoes that I bought fresh sweet potatoes before and shredded and dried.

First of all, soak the corn ballast and dried sweet potatoes in water for about 2 hours in advance (the soaked corn ballast is easy to cook, saving time).

2. Wash the soaked and swollen corn ballast and sweet potatoes with water, wash the rice together, and then pour it into a high-pressure cooker and add an appropriate amount of water. If you like to eat very thin and refreshing corn porridge, you can add a little more water.

3. After pouring corn ballast, dried sweet potatoes and rice into the pot, cover the pot and bring to a boil over high heat.

4. After boiling over high heat, turn to low heat and cook for about 20 minutes, turn off the heat, and then open the lid after the valve of the lid is dissipated.

5. At this time, the corn ballast sweet potato dry porridge is almost cooked, and you can stir it with a spoon to see if it is fully cooked. If you want to eat a more sticky, soft and glutinous texture, you can simmer it for another 5 minutes on low heat.

6. Really cooked corn porridge, the pot surface will have a layer of sticky oil skin paste, this layer of oil skin is very nutritious, stir it with a spoon, and load a bowl of corn ballast sweet potato dry porridge while it is hot, sticky and soft and glutinous, yellow and red, chew it, the taste is smooth, and the fragrance is overflowing.

The corn ballast sweet potato dry porridge is made in this way, soft and glutinous and sweet, refreshing and thirst-quenching, not greasy, and you can eat several bowls at a time.

This is a very nutritious corn ballast sweet potato porridge, have you ever eaten it? If you think you can, you can try it at home! It's sure to surprise you.

Tips: Before boiling corn porridge, it is best to soak the corn ballast until it swells, and then cook it in a pot under cold water, which is easy to cook and saves time.

When cooking corn porridge in a high-pressure cooker, it must be boiled in a pot under cold water, if the water is boiled first and then boiled in the corn ballast, the corn ballast is easy to form a clump, not easy to break, and affects the taste.

Soak the dried sweet potatoes for a while, then put them in rice and cook them together.

Sweet potato porridge must be soaked for a while in advance, but don't soak it for too long, soak it for about an hour.

Sweet potatoes need to be soaked before cooking porridge and then boiled, which is more likely to rot. Here's how to do it:

Sweet potato dried millet porridge.

Spare ingredients: 70 grams of millet, appropriate amount of dried sweet potato, appropriate amount of water;

Production process: the first step, first prepare an appropriate amount of millet, put it in a bowl, add water, simply wash twice, pay attention not to scrub it by hand, wash the clean millet, pour out the water, re-add warm water to soak for a while, and add water to the pot after soaking for a while;

The second step, to heat the water to a fast state, pour out the water in the millet, put the millet in the pot, after the water is boiled, stir it slightly with a spoon, boil for 10 minutes, turn to low heat and boil slowly, do not stir too much during the boiling process, and occasionally stir to prevent the pot from sticking;

The third step, in the process of boiling millet, soak the dried sweet potatoes, after cleaning, cut the sweet potatoes into small pieces, wait for the millet porridge to cook for about 15 minutes, put the cut sweet potato pieces into the pot and continue to cook, this process can be stirred with a spoon;

The fourth step, continue to boil for 15 minutes, boil the sweet potato pieces to a soft state, it means that the porridge is boiled, you can taste the taste at this time, if the sweet potato is not very sweet, you can add some rock sugar according to your personal taste, continue to cook for 3 minutes;

The fifth step, after the millet porridge is cooked, turn off the heat and add the lid to simmer for 5 minutes, and then open the lid, at this time, you can find that there is a layer of rice oil on the surface of the millet porridge.

Sweet potatoes are rich in fiber, protein and nutrients, which play an important role in maintaining and regulating the functions of the human body. Millet porridge is rich in nutrients, it can preserve many vitamins and inorganic salts, and play a role in nourishing yin. Therefore, when boiling millet porridge, put some sweet potatoes can have indigestion and other effects.

1.Wash the fresh sweet potatoes and cut them into small pieces with the skin on.

2.Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

3.Put the sweet potato cubes and japonica rice into the pot together, add about 1000ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil.

Wash and peel the sweet potatoes and cut them into cubes (the size and amount are good);

2.Wash the Northeast rice, put it in a pressure cooker with sweet potatoes (lazy porridge cooking method), and add water 3 times the height of the material;

3.When the pressure cooker is steaming again after adding weights, turn down the heat and continue to cook for 15 minutes before turning off the heat;

4.After the pressure cooker is reduced, put it under the faucet and rinse for 2 minutes to cool down.

Ingredients: 150 grams of sweet potato, appropriate amount of white rice.

Preparation and usage: Wash and peel the sweet potato, cut it into small pieces, and cook it with white rice and water to make porridge. Consume twice daily for breakfast or dinner.

Ingredients: 150 grams of sweet potato, 50 grams of japonica rice, 25 grams of black plum meat, appropriate amount of sugar.

Method: 1. Peel off the skin of the sweet potato, wash it and cut it into cubes, blanch it in a pot of boiling water, and remove it for later use; Wash the plum meat and cut it into small pieces for later use.

2. Wash the japonica rice with water, put it in a basin, add 250 ml of water, steam it in the upper drawer for 10 minutes, and take it out.

3. Put the steamed japonica rice in the pot, then add 600ml of water, diced sweet potatoes and black plum meat, cook over medium heat until thick, add sugar and cook to deepen.

Ingredients: 100 grams of indica rice, 100 grams of sweet potato.

Production process. 1. Peel the sweet potato, wash it and cut it into thin strips.

2. Wash the indica rice, add shredded sweet potatoes to the pot, add 1000ml of water, boil with a strong fire first, and then turn to a simmer to boil into gruel.

rice, sweet potato;

Method 1: Wash the rice, put it in the pot, add an appropriate amount of water, and put it on the stove to boil over high heat.

2. Peel off the skin of the sweet potato and clean it.

3. Use a grater tool to cut the sweet potato into shreds.

4. Planed sweet potato shreds.

5. When boiling rice, be prepared at any time and be careful not to let the porridge water overflow.

6. Pour shredded sweet potatoes into the boiled rice porridge.

7. Mix the shredded sweet potato with the rice porridge with a spoon.

8. The lid of the pot is half covered, and the low heat continues to boil for about half an hour.

9. The sweet and delicious sweet potato porridge is ready.

Method 31: Use pearl rice, wash it and put it into the rice cooker according to one to five rice and water.

2. Cut the sweet potato into small fingernail-sized cubes and put them in the rice cooker.

3. Pour a spoonful of peanut oil and a teaspoon of salt into the rice cooker.

4. Start the rice cooker porridge function key.

Wash the sweet potatoes and cut them into small pieces, which can also be slightly larger. Then add water to the pot and cook together. Put in the rice when the pot is boiling, and then boil until the rice is boiled and blooms. Prick the sweet potato with chopsticks. When it's soft, it's cooked.

To cook polenta, add the cornmeal to the pot before the water boils. Add while stirring with a spoon when adding. After the water is boiled, it is easy to get small bumps.

Stir the polenta frequently and bring to a boil over low heat. When the sweet potatoes are soft, they are ripe. Cornmeal porridge, the longer it is boiled, the stronger it will be.

Preparation of dried porridge with sweet potatoIngredients

100 grams of dried sweet potatoes and 500 grams of rice.

Excipients

Appropriate amount of water. Step 11.Pour the rice into the voltage cooker.

2.Pour in the dried sweet potato.

3.Rinse and add water.

4.After 5 minutes of gasping, the porridge will be cooked.

5.Let's take a bowl of gas.

1.Preparation of dried porridge with sweet potato

Dried sweet potato porridge is a very affordable home-cooked food, with a dense and soft taste, rich in nutritional value, and is a food choice for many people. The method is simple, first prepare dried sweet potatoes, rice and water, soak the rice in water for half an hour after washing, and then put it into the pot with the dried sweet potatoes cut into small pieces, add an appropriate amount of water, put in an appropriate amount of salt, pour in the rice, turn on high heat and cook for 5 minutes, change to low heat and cook Tong Dayuan for 20 minutes, you can boil a pot of dried sweet potato porridge with a rich taste.

2.Nutritional value of dried sweet potato porridge.

Dried sweet potato porridge is a nutritious delicacy, in which dried sweet potatoes are rich in starch, protein, calcium, phosphorus, iron, zinc and other nutrients, which can enhance the body's immunity and promote good health. At the same time, dried sweet potato is also rich in vitamins, dietary fiber and other nutrients, which is very significant for maintaining intestinal health and promoting digestion and absorption of the gastrointestinal tract.

3.The taste of dried sweet potato porridge is adjusted.

The taste of dried sweet potato porridge is soft and glutinous, so you need to pay attention to details in the taste adjustment. When boiling dried sweet potato porridge, you can put an appropriate amount of salt in the appropriate amount to make the taste more delicate. In order to make the dried sweet potato porridge more delicious, you can try to add some honey, fresh milk and other condiments to make the dried sweet potato porridge taste richer.

4.The correct way to store dried sweet potato porridge.

Leaving the dried sweet potato porridge for too long will cause the porridge to deteriorate, become hard, and change the taste, so we must learn to store the dried sweet potato porridge correctly. First of all, when boiling the dried sweet potato porridge, control the amount of water in the pot appropriately so that it is not too thin, so that the dried sweet potato porridge is easier to store. Secondly, place the dried sweet potato porridge in a sealed container and place it in a cool and dry place, which can effectively prevent the dried sweet potato porridge from spoiling.

5.Nutritious combination of dried sweet potato porridge.

Dried sweet potato porridge is a good breakfast choice, in order to match the breakfast nutrition, you can add an appropriate amount of peanuts, black rice, lotus seeds and other grains to the dried sweet potato porridge, which can make the nutrition richer and the taste richer. At the same time, with a serving of soy milk, a boiled egg and other foods at breakfast, the habit of overeating can be improved, which is very helpful for physical health.

6.Tips: How to make dried sweet potato porridge more delicious.

If you want to make the dried sweet potato porridge more delicious, you can add an orchard sweet orange when cooking the porridge to make the taste more delicate and smooth. In addition, you can also add an appropriate amount of shredded ginger to the dried sweet potato porridge to make the taste more mellow and also have the effect of promoting digestion. Finally, you can add a small spoon of sesame seeds and syrup at the end of the porridge, which can make the dried sweet potato porridge taste sweeter.

Dried sweet potato porridge is a delicious and nutritious food, simple to make, dense in taste, unique in flavor, suitable for all kinds of people to eat. I hope that you can try to make a delicious dried sweet potato porridge through the methods introduced in this article, and bring delicious and healthy enjoyment to yourself and your family.

Wash the dried sweet potatoes and cut them into small pieces, or you can make a little bigger. Then add water to the pot and cook together. Put in the rice when the pot is boiling, and then boil until the rice is boiled and blooms. Use chopsticks to prick the dried sweet potatoes and cook them when they are soft.

Dried sweet potatoes can strengthen the spleen and appetize, replenish the middle and invigorate the qi, and after ingesting the body focus, it has a certain improvement effect on the vague pain of the stomach caused by the weakness of the spleen and stomach, and also has the best effect on the weakness of the limbs caused by the deficiency of middle qi. From the perspective of nutrition, the content of starch, glucose, vitamin A and vitamin B in dried sweet potatoes is relatively rich, which can improve vision, nutritional nerves, improve insomnia and dreamy state, and can also supplement rich carbohydrates for the human body to ensure a variety of energy required by the body's metabolism.

Ingredients: Raw dried sweet potato.

A small amount of rice. Appropriate amount of red beans.

A handful of mung beans. A small amount of excipients and appropriate amount of water.

Step 1Dry clean raw sweet potatoes and set aside.

2.Rinse the rice and set aside.

3.Wash the mung beans and set aside.

4.Wash the red beans and set aside.

5.Add water to the rice cooker, bring the water to a boil, put all the ingredients in the pot of boiling water, and stir 6The rice cooker presses the porridge button, just wait, I don't have a timer, this time is automatic.

7.When all the ingredients are cooked soft, the sweet and soft glutinous dried sweet potato rice porridge has become a tip, because the dried sweet potato is dried naturally, and it is inevitable that there will be dust attached, so wash it before putting it in the pot. Porridge made with this dried sweet potato is not very sweet, and those who eat this for the first time may find it taste strange, so you can add some sugar to it according to your taste.

In addition, when cooking, I don't have a timer, and the default time of the rice cooker is about the same. However, red beans are not easy to cook, so you can cook them for a longer time.