How to spend the summer more relaxed and enjoyable?

Summer is here, and the hot weather always makes people feel tired. In order to avoid the scorching sun and hot summer weather, we need some must-have summer artifacts to make our lives more comfortable.

The first summer artifact is the air conditioner. In the hot summer, the air conditioner can help us maintain the temperature indoors and make us feel very comfortable. In addition to the air conditioner, we could also use a fan.

Not only does a fan bring a cooling sensation, but it also saves energy because it consumes much less electricity than an air conditioner.

The second summer artifact is the must-have sandals for summer. Sandals are more breathable, which can relieve foot fatigue and keep you cool. In addition, wearing sandals can also show off your fashion taste.

The third summer artifact is a refreshing drink for summer. In the hot summer, we must always keep drinking water, and we can choose low-calorie drinks such as green tea, ice water, and freshly squeezed juices, which can not only quench our thirst and replenish water, but also make us feel very refreshed.

The fourth summer artifact is a parasol. The sun is blazing in the summer, and frequent exposure to the sun can have a bad effect on our **. Therefore, carrying a parasol can be a good way to protect us and reduce the damage of the sun to us.

The fifth summer artifact is the local specialty. Summer is a great time to enjoy delicious food, and local specialties are suitable for summer consumption, which can satisfy cravings and cool down. For example, cold noodles, ice powder, ice cream, fruit salad and mung bean soup are very refreshing.

In summer, we need to take care of our bodies, avoid prolonged exposure to the sun, and keep them clean and moisturized at all times. If you know how to use these must-have summer weapons, you will be able to survive the hot summer with ease.

1.Ice cream machine: In the hot summer, a cup of ice cream is one of the best ways to relieve the heat. By making your own ice cream, you can not only control the ingredients, but also create your favorite flavors.

2.Beach chair : If you are planning a vacation to the seaside, a beach chair is essential. Not only does it allow you to lie comfortably on the beach, but you can also enjoy the sound of the waves crashing and the cool sea breeze at all times.

3.Parasol Rental : Strong sunlight can easily lead to sunburn and heat stroke, so a parasol is very important. Choose a brightly coloured umbrella to add a touch of vibrancy to your summer days.

4.Cool mat : In the hot summer, sleeping will always feel very stuffy. Replacing bed sheets with a mattress sheet allows you to enjoy a more natural cooling sensation than an air conditioner.

5.Water glasses : It is very important to maintain water intake. Choose a cup with a moderate capacity and good taste, and replenish water anytime, anywhere, not only to quench your thirst, but also to maintain good health.

1. Be calm and keep the source of the stall and sales calm.

2. Eat some seasonal food.

3. Prevent frequent diseases in summer, such as heart disease and trigeminal neuralgia.

4. If there is trigeminal neuralgia, drop three forks and roll out.

5. Insist on exercising, which is fundamental.

6. Avoid heat stroke.

Watermelon Watermelon is naturally the best choice for summer heat, which is rich in vitamins, and can be eaten directly raw or refrigerated. However, at present, many melon dealers will inject redness-boosting agents, redness-boosting agents, and ripening agents for personal interests, which are extremely harmful to the human body, so it is recommended to wait until June and July, when watermelons are on the market in large quantities to buy. At the same time, it is recommended not to eat too much at one time.

In addition, fruits such as pears, peaches, and bayberry in summer also have a cooling effect.

How to escape the heat in summer, I usually drink mung bean water, eat fruits in winter melon soup, and turn on the air conditioner if it is too hot to sleep

In the summer, how do you escape the heat, when you arrive, you should drink more mung bean soup in the summer to cool and detoxify, and you can go to the mountains to escape the heat.

Drink more mung bean soup in the summer, reduce outdoor activities, and drink plenty of water.

I've never escaped the heat, and I'm at work every day, going to work