Can you eat oranges and milk together What to do

Oranges and milk should not be eaten together.

Tangerines are nutritious, containing glucose, fructose, sucrose, malic acid, citric acid and a variety of vitamins, minerals, proteins, and are common fruits in life. Eating more oranges can regulate the body's metabolism, help lower cholesterol, prevent cancer, high blood pressure, coronary heart disease, arteriosclerosis and other diseases, and also have the effect of beauty and fatigue.

Milk is a common dietary product in daily life, rich in protein, fat, carbohydrates, vitamin A, riboflavin, niacin, vitamin E, calcium, iron, phosphorus and other nutrients. Regular consumption of milk can reduce the absorption of cholesterol and inhibit the occurrence of coronary heart disease. At the same time, it can also prevent cancer, stroke, tooth decay, and achieve the effect of delaying osteoporosis and hypnotizing and calming the nerves.

However, it should be noted that milk is a complete protein food, and its protein is easy to coagulate into lumps when it meets fruit acid and vitamin C in oranges, affecting digestion and absorption, and there will also be symptoms such as bloating, abdominal pain, and diarrhea. Therefore, oranges and milk should not be eaten together, and should be spaced apart for a certain period of time to prevent discomfort, so as not to affect the absorption of protein in milk.

There is no problem with eating oranges with milk, this will not cause digestive problems, but you must control the amount.

Milk is not recommended to be paired with oranges.

Milk contains about 3% protein, and about 80% of it is casein, which is easy to denature and coagulate under acidic conditions, so when milk meets oranges, the organic acids in oranges will denature and clump the casein in milk. As a result, it has become the phenomenon of "milk clumping" that everyone sees.

At the same time, eating nothing is because of the "lumps" caused by oranges, which will not affect the digestion and absorption of milk by the human body, you must know that the human stomach is originally an acidic environment, in which the acidity of gastric acid can be comparable to hydrochloric acid, even if you don't eat oranges when you drink milk, after the milk reaches the stomach, it will still become "lumpy", and it will be digested and absorbed in the intestines.

Summary. Hello, I'm glad to answer for you Can oranges and milk be eaten together: Milk and oranges should be eaten separately as much as possible, eating them together is easy to indigestion, affects absorption, and may also cause protein coagulation and gastrointestinal discomfort.

It is advisable to separate the consumption time of the two foods. If eaten together, the acidic substances contained in the fruit will react with the milk, which will affect the absorption of the milk. In addition, fruits are rich in vitamins, and milk is also rich in protein, if the two substances are used together, it will cause protein coagulation into the stomach, which will cause stomach discomfort, and even stomach bloating, stomach pain or diarrhea.

People with weak gastrointestinal tracts are more likely to have this symptom, so it's best to eat the two foods separately. <>

Hello, I'm glad to answer for you Can oranges and milk be eaten together: Milk and oranges should be eaten separately as much as possible, eating them together is easy to indigestion, affects absorption, and may also cause protein coagulation and gastrointestinal discomfort. It is advisable to separate the consumption time of the two foods.

If eaten together, the acidic substances contained in the fruit will react with the milk, which will affect the absorption of the milk. In addition, fruits are rich in vitamins, and milk is also rich in protein, if the two substances are used together, it will cause protein coagulation into the stomach, which will cause stomach discomfort, and even stomach bloating, stomach pain or diarrhea. People with weak gastrointestinal tracts are more likely to have this symptom, so it's best to eat the two foods separately.

If two foods must be eaten together, it is recommended that the two foods be spaced apart for a period of time, one can be eaten before meals, one after meals, or one in the morning and one in the afternoon. In this way, the ingredients of the two ingredients avoid the difficulty of absorbing nutrients from the ingredients that interfere with each other. <>

Can you eat oranges and milk togetherHow do you usually eat oranges, or do you notice that they are not eaten with other things in the process of eating? Have you paid attention to this aspect in your daily life? Don't eat it when you don't know if you can eat oranges with milk.

Some people may have known about this aspect, but they may not know it all, but only know a small part of it. If you want to know more about this, you can take a look, so can you eat oranges and milk together?

Can you eat oranges and milk together1.Oranges and milk can be eaten together. Because oranges are relatively cool, there are a variety of vitamins and carotene, while milk is relatively flat, which has protein, zinc and other sun sleepiness, the two have no conflict, and there are a variety of nutrients, generally can be eaten together, which can help supplement a variety of nutrients needed by the body, as well as improve physical fitness.

However, some special people should not eat it.

2.Generally, if the protein in milk is reflected with the fruit acid in oranges, it will produce coagulation, which will affect the digestion and absorption of milk, so do not eat other acidic fruits at this time. Most of the protein in milk is casein, and a large amount of casein will cause precipitation, which will be difficult to digest and absorb, and if it is severe, it will cause indigestion.

So don't add juice to milk.

Hello, I'm glad to answer for you, milk and oranges can not be eaten together, because after the milk enters the stomach, it is decomposed under the bending and concealment of pepsin and pancreatic enzymes, and then buried in the small intestine to be absorbed, if you eat oranges immediately, it will make the protein in the milk and the fruit acid and vitamin C contained in the orange biochemical reaction and coagulate into a lump, which will affect the digestion and absorption of the two, and will also lead to abdominal pain, bloating and diarrhea and other adverse reactions, so eating the two together is not good for health.