If women want to supplement collagen, what foods can they eat more?

If women want to supplement collagen, they can usually eat more pig trotters and pig skin, because they are rich in animal collagen or collagen powder is also good.

If women want to supplement collagen, they can usually eat some collagen powder or oral liquid. Food options include pig trotters, pig skin, and bird's nest, which are also rich in collagen.

If you want to supplement collagen, you can eat pig's trotters, because pig's trotters are rich in collagen and low in fat, pig's trotter collagen can promote the growth of hair nails, keep **soft and delicate, and improve the microcirculation of the whole body. In addition, eating fish can also replenish collagen.

Collagen can be replenished through food, and the following foods are rich in collagen, which can help maintain elasticity and delay aging.

1.Pig trotters: Pig trotters are rich in collagen, but they are lower in fat than fatty meat. Traditional Chinese medicine believes that pig trotters are flat, sweet and salty, and the nutrition is comparable to bear paws, and pig trotter collagen can also promote hair and nail growth, keep it soft and delicate, and improve the microcirculation of the whole body.

2.Kefir: Millions of epidermal cells die every day, and sour milk contains acidic substances, which help to soften the viscous substances, remove dead cells, and eliminate wrinkles in the process.

3.Fish: The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

4.Legumes: Beans are rich in collagen, and most of them contain progesterone and estrogen with two-way regulatory effects, which can effectively improve the circulation in the human body and are one of the most suitable foods for women.

5.Tremella: Tremella is warm, rich in plant collagen, which is the most suitable food for the body, can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin.

White fungus soup, first soak the dried white fungus, use a few washed red dates, 1 chopped pear, a little rock sugar, a little wolfberry stewed, you can eat it after an hour, beautify the skin, moisten the lungs, and it is also very good for the throat. The white fungus should be broken and the gum boiled out.

It is not said which specific food will be specifically supplemented with collagen after eating.

Healthy life, improve the diet structure, reasonable exercise, and standardize work and rest.

Everyone thinks that eating pig's trotters can supplement collagen, eating pig's trotters directly, the molecule is large and difficult to be absorbed, and the high fat and high calorie are also fat, it is recommended to choose collagen peptide powder directly, the molecule is small and easy to absorb.

There are many ways to supplement collagen, among which dietary supplements are very popular among female friends.

So, what foods do women eat to replenish collagen?

Eat more than 5 types of food, you can eat a good complexion, make a woman look younger and more beautiful. So what about those 5 foods to eat? The first is deep-sea fish, the second is red vegetables, the third is dark green vegetables, the fourth is legumes, and the fifth is animal cartilage and bone marrow.

Chicken feet and pig's trotters.

Donkey skins and much more. You can also supplement with collagen ingredients alone.

Some of the domestic ones are good.

For example, fancl

elroy.

Direct supplementation. Absorption is better.

Collagen is called soft ** is a strong backing of the dermis without it, the dermal structure will collapse, and the collagen that is supplemented has no effect, it all depends on whether the collagen is active, there are various capsules on the market, and the collagen in flakes is sold

1. Women who supplement collagen can eat pig skin, chicken skin, fish skin, beef and mutton skin, etc. The dermis of animals is rich in collagen, and eating more in moderation can supplement the loss of collagen in the body, and stewed soup can take in more collagen content.

2. You can also eat animal cartilage and bones appropriately, such as pork ribs, beef bones, sheep bones, chicken bones or fish heads and fish bones, etc., when eating these bones, you can suck out the bone marrow in the bones, which is not only delicious but also a good supplement to collagen.

3. Women drink more fish soup and eat more fish, not only will they not gain weight, but they can also supplement high collagen, because the collagen in fish is much higher than that in other foods. After the collagen in the female body is sufficient, it can not only delay the aging of **, but also prevent cardiovascular disease.