How to prevent heat stroke on a hot day? How to solve it after you get it

1. Change to a cool and ventilated environment, if there are signs of slight heat stroke, try to avoid continuing to be exposed to high temperatures, and change to a cool, ventilated environment to lower the temperature of the body.

2. Drink some cool drinks or salt water, mung bean soup is a powerful tool for clearing heat and detoxifying in summer, drinking a bowl of mung bean soup can slightly relieve the symptoms of heat stroke, and drinking some salt water can also play a role in cooling and replenishing blood volume.

3. Take or apply anti-heatstroke medicine, after heat stroke, you can apply some cooling oil on the forehead or temples, or take traditional Chinese medicine such as Rendan, Huoxiang Zhengqi, etc.

4. Wipe the body with ice or alcohol, apply a wet towel to the head and torso and put an ice pack under the armpit to cool down, and you can also wipe the body with alcohol, and the alcohol evaporation and heat absorption can reduce the body temperature to a certain extent.

1. Drink plenty of water.

Drinking more water is not bad for the body, and everyone must drink more water in high temperatures, so as to replenish the body water. Or you can add a small amount of salt to the boiled water of white eggplant, which can also help the human body supplement some calcium and other trace elements, and can also prevent heat stroke to a certain extent.

2. Wear loose clothing.

In the hot summer, you should wear more loose cotton clothes, which can also help the heat in the body to dissipate faster. At the same time, it can also make sweat volatilize quickly.

3. Eat more vegetables and fruits and supplement protein.

Fresh vegetables and fruits, you should eat more tomatoes, bitter gourd and other foods, which can also effectively prevent heat stroke. To supplement enough protein, you should eat more eggs, legumes and other foods.

4. Always prepare heatstroke prevention medicines.

When we go out, we can put some heatstroke prevention and cooling drugs in our bags, such as Huoxiang Zhengqi water, cooling oil, ten drops of water, etc., and wipe them blindly when we are dizzy, which can prevent heat stroke.

5. Get enough sleep.

When the weather is shivering and hot, people's physical exertion is very large, so it is easy to get tired, and we must ensure that we have enough sleep. The brain and other systems are fully rested, so that the new day is full of energy and energy, and can effectively prevent heat stroke.

Now the summer temperature is 38 to 39 degrees, especially at noon, and even more than 40 degrees. When we spend a lot of time outdoors, we sometimes suddenly feel dizzy, thirsty, have trouble concentrating, and even feel a little like vomiting? At this time, we should be careful, at this time we may already be on the verge of heat stroke.

Heat stroke is generally caused by the body's temperature regulation function is not able to cope with the temperature change too much.

What is heat stroke? Doctors say that heat stroke is an acute disease with central nervous system and cardiovascular dysfunction as the main manifestations caused by dysfunction of the thermoregulatory center, sweat gland failure and excessive loss of water and electrolytes in the hot season, high temperature and high humidity environment. Depending on the severity of the symptoms, heat stroke can be divided into mild heat stroke and severe heat stroke.

If we suffer from heat stroke, we must first get out of the environment of heat stroke. Place the patient in a cool, ventilated place, remove the patient's clothing as much as possible, and hydrate the patient on 120. Use cold water or diluted alcohol to wipe the patient's body, or use a towel drenched in cold water, ice packs, and ice cubes to the patient's neck, armpits, or the base of the thighs and groin to help the patient dissipate heat.

If you have a mild heat stroke, you can give some cool drinks, and when you rehydrate, you can add a small amount of salt or baking soda. However, do not rush to replenish large amounts of water, otherwise it will cause symptoms such as vomiting, abdominal pain, and nausea.

How can we avoid heat stroke? The most important thing is to avoid working at noon, the sun is the strongest at noon, and the temperature is the highest, so it is best for people to avoid working at this time, you can choose to start early, finish late, take more breaks in the middle, and don't work continuously.

We should also take good sun protection and try not to do outdoor activities in the middle of the day when the sun is at its strongest. If you have to go out, prepare sunscreen and heatstroke protection supplies in advance, such as sun hats, parasols, sunglasses and other sunscreen equipment, it is best to apply sunscreen half an hour before departure; In addition, you need to prepare enough water, and if you have the conditions, you can bring some wind oil essence and Huoxiang Zhengqi water.

When we go out, don't wear clothes that are too thick and tight, and don't wear chemical fiber clothing, so as not to be able to sweat and dissipate heat in time, and wear more cotton, linen, and silk clothes that should be sweat-wicked, and you can choose short sleeves, shorts, and sandals.

We drink more water, drink more water, drink more water. Because it is particularly easy to sweat in summer, water loss and high consumption, it is very important to prevent heatstroke in summer is to replenish water in moderation and time. Drink water in small quantities and many times, do not drink too much water at one time, do not wait until you are thirsty to drink water, no more than 300ml each time.

It is recommended to drink plenty of plain water.

Finally, I hope that each of us knows some of the above first aid measures for heat stroke, so that we know how to deal with heat stroke.

1. Get enough sleep. If you want to stay away from heat stroke, getting enough sleep is the first step, because adequate sleep can improve people's energy and energy, so that the brain and body systems can stay relaxed, which can help patients get a good preventive effect. Therefore, it is recommended to ensure that you can get more than eight hours of sleep a day in your life.

2. Drink water properly. In the summer, water loss is very large, if you want to stay away from heat stroke, you should drink more water, in addition, drinking water can also reduce the body's heat, so that the impact of heat on the human body is reduced. Therefore, it is recommended to drink water appropriately in life.

However, for some patients who need to limit fluid intake, the amount of water they drink during high temperatures should be as prescribed.

3. Replenish salt and minerals. For people who work under the scorching sun for a long time, if there is always a lot of sweat flowing out in life, it will affect the balance in the body, so you can regulate the salt and minerals in the body by drinking salt boiled water in life. In addition, do not drink frozen drinks for the sake of being cool for a while, so as not to cause stomach cramps; At the same time, alcoholic beverages and high-sugar drinks can cause the body to lose more water and should not be consumed at high temperatures.

So be cautious when choosing drinks.

Finally, I hope that the prevention methods of heat stroke introduced to you today can give you some warnings and let you know how to stay away from heat stroke. In addition, if you find symptoms of heat stroke, you should seek medical advice in time, so that the doctor can help you reduce the injury, and do not cause the problem of heat stroke to become more and more serious and even threaten human health because of wrong treatment.

In the summer, heat stroke is often done, and the following should usually be done:

1. Avoid working and living for a long time in a high temperature and high humidity environment. It is recommended that if you are in a high temperature and high humidity environment, you should take a 10-minute break every 30 minutes of work, go to a cool and ventilated place to reduce the temperature, and replenish salty drinks at the same time;

2. Patients who are prone to heat stroke generally belong to damp heat or yin deficiency in the body. It is recommended to quit smoking, alcohol, and avoid spicy and greasy foods in daily life, so as to properly supplement nutrition, strengthen exercise, and improve self-immunity;

3. It is recommended to drink foods and medicines with cooling, heatstroke relief and dehumidification effects, such as green tea, red bean barley soup and Huoxiang Zhengqi water, etc., seasonal fruits in summer, watermelon has a good heat-clearing and heat-relieving effect, and can be eaten in moderation;

4. In case of heat stroke, the patient should be immediately transferred to a cool and ventilated place. Untie the patient's garment and neckline and wipe with a cool wet towel** to help lower body temperature. At the same time, salty beverages can be ingested orally to replace fluid losses.

If the patient is unconscious and cannot drink by mouth, normal saline can be given intravenously to replace fluid losses.

After heat stroke, be sure to go to a cool place immediately to dissipate heat. Do not blow the fan or air conditioner directly when dissipating heat. If the patient is confused and vomits, it is necessary to send the patient to the hospital in time for severe cases**.

After the patient regains consciousness, do not rush to eat, let the patient drink some light salt water tablets or warm water, and the amount of water should not exceed 300ml each time.

To prevent heat stroke, you should apply some wind oil essence, you can also take some medicine to prevent heat stroke in advance, you can also do some cupping, and you can also carry out traditional Chinese medicine. Also take precautions against the heatstroke when you go out.

When drinking water, you must drink it slowly, you can add some light salt, don't drink ice water, dissipate heat in time, let the water evaporate, wear a hat when you go out, and eat more bitter gourd and bitter herbs, which can be diuretic.

Drink plenty of hot water, eat more vegetables and fruits, don't go out between 11:00 and 3:00 p.m., don't blow the air conditioner indoors, and open windows often for ventilation.

1. Clothing. When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, and avoid wearing too tight and impermeable clothes and pants in order to show your figure, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

2. Diet. In summer, you can eat vegetables and fresh fruits with high water content, such as lettuce, loofah, winter melon, cucumber, tomatoes, peaches, watermelons, bayberry, pears, etc., to replenish the water lost by the body. In addition, drinking dairy products and fruit juices is also a better choice, which can not only replenish water, but also meet the nutritional needs.

Do not drink cold for the sake of refreshing your mouth.

3. Rest. In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption increases, and it is easy to feel fatigued. Getting enough sleep relaxes the brain and body systems, which is not only good for work and study, but also a measure to prevent heat stroke.

The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

4. Travel. Remember to prepare sunscreen before going out in the summer, and it is best not to walk in the scorching sun between 10 am and 4 pm, because the sun is strongest during this time, and the possibility of heat stroke is 10 times higher than that of Songzhen! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and if possible, it is best to apply sunscreen, and prepare enough water and drinks.

The elderly, pregnant women, and patients with cardiovascular disease should reduce outdoor activities as much as possible at this time. In addition, it is necessary to prepare ten drops of water, Huoxiang Zhengqi water, wind oil essence and other heatstroke prevention and cooling drugs before traveling, in case of emergency.

5. Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

6. Improve the environment.

Improving the working environment, especially for people working in high temperature environments, should be equipped with good ventilation, cooling, humidity regulation and heat isolation facilities. When working in a high-temperature workshop, heat adaptation training should be carried out for about two weeks. Improving the living environment For the elderly, frail, chronically ill patients and puerperal women, in the season of high temperature and humidity, they should live in a well-ventilated and suitable temperature room.

Emotional heat stroke "can lead to accidents such as burns, arrhythmias, and increased blood pressure."

If it is in a high temperature environment, eating Zhongxian Xia Bao can prevent heat stroke. If you have suffered from heat stroke, take heat stroke treasure in time for 2 hours to recover. Generally speaking, do not paulownia or more than 30 minutes in a high-speed environment and will not suffer from heat stroke.

First, get enough sleep.

In summer, the days are long and the nights are short, coupled with the high temperature, the human body has a fast metabolism, which can easily lead to lack of sleep, which can cause malaise and heat stroke. It's best to get 8 hours of sleep a day and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock on the second sock silver day.

Do not blow directly into the fan or air conditioner while sleeping.

2. Prepare sunscreen and heatstroke protection before going out.

Sun hats, umbrellas, sunglasses, etc. All are good sunscreens. It's best to wear sunscreen half an hour before departure; Also, you need to prepare enough water. If you have the conditions, you can bring some wind oil essence and Huoxiang Zhengqi water.

Third, rinse your wrist with cold water.

You can rinse your wrist with tap water for one minute every 3 hours, because your wrist is where the arterial blood flows, and rinsing with water can effectively reduce the blood temperature.

4.Don't wait until you're thirsty to drink water.

Drink 2 liters of water a day. If you sweat too much, you have to increase it. You can add more light salt water or water containing minerals. But don't drink too much water at once to avoid water poisoning. Do not add ice water after exercise to avoid stomach cramps.

5.Be careful to eat less spicy and high-protein foods.

Spicy foods and high-protein foods are high in calories, so try to eat them sparingly. You can try to eat a light diet and eat more vegetables and fruits.

6.Avoid working at noon.

The sun is strongest and the temperature is highest at noon. It is advisable for those who work to avoid working at this time. They can choose to start work early, finish work late, and rest in between. Also, they should not work continuously. Being too tired is also one of the causes of heat stroke.