-
Anonymous users2024-02-06Your body is too poor, and it is a great loss to fight with people of a certain level, so practice your body while practicing your skills.
-
Anonymous users2024-02-05In the middle shot, you can see the boozer in the back single, and you can look at the kg in the virtual and real turn and jump shot
-
Anonymous users2024-02-04The inner body is very important, and it is useful to practice more upper body strength and do push-ups. I think the most important thing in the inside line is the footwork and hook hands, and the footsteps are more practiced and turned.
-
Anonymous users2024-02-03The big front is mainly to grab rebounds, block and dismantle. There aren't too many points, unless your team is like the Jazz and Spurs, with the big forward as the core, then it's a deputy, and the big forward is also called the second center. I advise you to practice the front guard swing man.
-
Anonymous users2024-02-02Playing small forward is basically mastered:
1: Short-split burst speed (the key to breaking through with a fast break and a dribble).
2: Reaction ability (the first time to judge whether teammates can grab rebounds!) Rebounds in hand! You've got to run the middle line! The premise is that you will be able to make sure that your defenders have been left behind by you! ）
3: The mid-range shooting percentage of the baseline (0 degree angle) (the shooting percentage of the baseline directly determines whether you are a good small forward or not!) ）
A small forward who can shoot can shoot is a scoring weapon in the team! As a small forward, speed, strength, skill and reflexes must be possessed! These are the most important conditions for a small forward to master!
Small forwards also need to have a good rush to the front court to rebound and run off the ball! The ability to block off the ball and play high and low!
-
Anonymous users2024-02-01Power Forward... Practice the card position, grab the board, practice the tactical cooperation between the defenders, and add the mid-range shot...
You can practice jumping power (step movement or something).
Mid-pitch running (practice without the ball and with the ball, you can practice dribbling and short-distance switchback running).
-
Anonymous users2024-01-31I was 13 years old and 169cm playing PG on the varsity basketball team, which is point guard.
-
Anonymous users2024-01-30Die! Before the age of 12, look for death! Wait a minute, someone will hit you and fly!
-
Anonymous users2024-01-29Truth be told, don't be upset. Don't even think about it. Let's hit the point guard...
-
Anonymous users2024-01-28It's like the usual giggling, not to mention, the professional team from 186cm is a good standard first. You're a city team, and you're all in height. Practice the usual Ge D, practice is familiar, and it is OK to dry.
Many boys continue to grow taller in their 20s.
Play more basketball with a glass of milk and an egg every morning. >>>More
You have the right to be a model. But the channel is the key, and don't apply for any company that recruits models anyway. All the companies that you can get in touch with to recruit models are all fake recruitments that scam money, and none of them are real, you don't even touch them, as long as you go and see, they have a way to make you pay obediently. >>>More
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
First of all, if you want to build muscle, you must first change your eating habits. Because you are obviously on the thin side, the strength cannot keep up, and it is difficult to achieve the training effect. Usually eat more high-protein foods, such as beef, chicken breast, egg whites, legumes, and fish. >>>More
Has it grown at some point? If it is, it will grow very slowly in the future. If you do more exercise, you can grow a little longer. If not, don't worry, some people are late. I didn't think about heredity.