What can and can t be eaten in the diet of people with three highs?

1. Fatty meat contains animal fat is particularly high, can be as high, eating more fatty meat is easy to make the body fat accumulation, body obesity, blood lipids are elevated, resulting in arteriosclerosis, therefore, the "three high" people should avoid eating.

2. Sweet and warm deficiency is a kind of high-fat, high-cholesterol food, where patients with hypertension, dyslipidemia, arteriosclerosis, diabetes and cardiovascular and cerebrovascular diseases should not eat more.

3. Drinking alcohol can increase heart rate, constrict blood vessels, and increase blood pressure; Alcohol can also cause blood sugar fluctuations, and when drinking a large amount of alcohol on an empty stomach, it can lead to severe hypoglycemia, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to detect and is very dangerous.

4. Commonly known as pig kidney, although it has the function of tonifying the kidney, it has a high cholesterol content. According to analysis, every 100 grams of pork kidneys contain 405 mg of cholesterol, so patients with hypertension and dyslipidemia should eat with caution.

People with three highs should pay attention to a low-salt and low-fat diet, low-salt diet refers to the daily control of salt intake, such as less salt or soy sauce when stir-frying, do not eat pickled food, low-fat diet refers to eating food with less fat content, do not eat meat oil, do not eat fatty meat, and eat less fried food.

Patients with three highs must pay attention to their diet, not eat too oily, too salty, too spicy things, not drink alcohol, and eat more grains, vegetables and low-sugar foods.

With the progress of society now, reform and opening up have made everyone's life better and better. People's living standards have also improved, and everyone eats much better than before, but the progress of diet has not made everyone's body better. After the appearance of the three highs, strict control is required in terms of diet, so what are the dietary taboos of the three highs!

Let's introduce it to you.

Key points of diet for people with high blood sugar: 1) Avoid sugary foods, such as candy, chocolate, cream cake, etc.;

2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals;

4) The daily cooking oil should not exceed 25 grams;

5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.;

6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

8) Do not drink water and beverages when your blood sugar is unstable.

Key points of diet for people with high blood lipids: 1) The daily intake of fat should not exceed 50 grams, lean meat should be between 100-150 grams, and skim milk should be drunk;

2) The daily cooking oil is about 20 grams, try to choose olive oil rich in monounsaturated fatty acids, tea oil, etc.;

3) Choose foods that can help lower blood lipids, such as vegetables and fruits rich in fiber, soy products rich in plant sterols, and bacteria and algae foods rich in crude fiber.

Key points of diet for people with high uric acid: 1) Choose fresh milk, egg white, etc. as the main protein content, because these two foods have the lowest purine content, lean meat, fish, and poultry should be limited, no more than 100 grams per day;

2) Do not use or be cautious of foods high in purines, such as coarse grains, seafood, beans and their products, etc.;

3) Vegetables are mainly light-colored, such as winter melon, Chinese cabbage, cabbage, radish, etc.;

4) Edible fungi and algae in moderation;

5) Resolutely prohibit all kinds of alcohol. The three-high people are suitable for eating crucian carp and carp.

The above is the place where people with three highs need to pay attention to their diet, many patients will not pay attention to their diet when they are in the first place, resulting in a very slow and slow disease, and even worsening, so for the sake of their own health, we must strictly control our diet to avoid deterioration of the condition.

High blood pressure, high blood sugar, and high blood lipids are the "three highs" that we often talk about, which are closely related to people's eating habitsFoods rich in oil, salt, and sugar.

1.High-fat foods

Animal offal, fatty meat, fried foodIt contains a large amount of fat, and excessive intake can easily lead to elevated blood lipids and serum cholesterol levels, increasing the risk of atherosclerosis and coronary heart disease in hypertensive patients.

2.High-salt foods

Proper salt content makes the dish taste delicious and increases appetite, but putting too much salt can also have an impact on health, and high-salt foods can raise blood pressure.

The average daily salt intake of Chinese adults is grams, far exceeding the recommended daily intake of 6 grams (2,400 mg sodium) for healthy adults in China's dietary guidelines.

So what channels do you need to control your salt intake?

First of all, you must put less salt in cooking, and secondly, many condiments themselves also contain salt, so you should pay attention to the amount when seasoning, such as soy sauce, oyster sauce, bean paste, tempeh, bean curd, etc. In addition, pickled and processed foods such as bacon, sausages, sausages, hams, pickles, salted eggs, etc. should also be strictly controlled.

3.High-sugar foods

Chocolate, desserts, milk tea and other foods are high in sugar, and long-term consumption can easily lead to a rise in blood sugar.

In addition, we should be wary of added sugars in food, such as white sugar, white sugar, brown sugar, rock sugar, glucose, fructose, fructose syrup, maltose syrup, etc. Eat less foods with a high carbohydrate content, such as potatoes, lotus roots, potatoes, and sugar-rich fruits such as persimmons, mangoes, and pineapples.

Diagnostic criteria for the three highs

Hypertension refers to the blood pressure in the circulatory system that is higher than normal (140 90mmHg), hyperlipidemia refers to high cholesterol (572mmol l) or triglycerides in the blood (or low HDL cholesterol), hyperglycemia is the glucose content in the blood is higher than normal (random blood glucose, fasting blood glucose.

In addition to controlling their diet, patients with three highs should also regularly monitor their health according to the standards, stay up less late and exercise more to promote blood circulation and control blood pressure and blood sugar. Strengthen weight management to avoid excessive obesity affecting your health.

The three highs refer to high blood pressure, high blood sugar, and high blood lipids. When people have three highs, the harm is great. Therefore, in daily life, people with three highs do not eat the following foods:

High-sugar foods, mainly including all kinds of sugar, preserves, canned fruits, sodas, jams, ice cream, sweet biscuits, sweet breads and sugar cakes, are high in sugar and calories.

<> duck eggs, especially duck yolk, have a higher fat content than protein and a very high cholesterol content, about 1522 mg of cholesterol per 100 grams. Patients with three highs eat too much and eat for a long time, which is easy to aggravate and accelerate the hardening and aging of the cardiovascular system. Butter, we all know that butter contains up to 90% fat, most of the rest is water, cholesterol, and almost no protein.

Eating it regularly and eating more butter can lead to an increase in blood lipids and blood sugar.

Biscuit cake is the three tenor crowd try not to touch, although there are now some biscuit cakes, called sugar-free and low-fat, but in fact these products still contain a lot of fat, and even reduce the addition of sugar, biscuit cake still contains high carbohydrates, higher GI, is not conducive to the three tenor crowd of a food. The three tenors must control their diet in daily life, because diet will directly affect the state of blood pressure, blood sugar and blood lipids, if you do not pay attention to diet in life, it will lead to problems with these basic physiological indicators, slow growth, will cause very serious complications, will cause damage to some other brain and kidney function.

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Pickles, bacon, preserved eggs, salted duck eggs, fried skewers. These foods are very high in salt, which can affect blood lipids and also affect heart health.

Do not eat fatty meat, pickles, barbecue, fried chicken, biscuits and cakes. Don't drink or smoke in your daily life, and try to drink less coffee.

Try to eat less crabs, sweets, fried foods, spicy foods, raw and cold foods, these foods will affect blood pressure and blood sugar, so you must eat more light foods and eat more green vegetables in life.

The usual diet of the three high-high people should pay attention to stay away from high-oil and high-sugar foods, meat must also be strictly controlled, fruits with high sugar content should be eaten less, and staple foods such as pasta and rice should also be moderately reduced.

What morning things can't be used by people with three highs? I think people with three highs should eat lessI think people with three highs should eat less fried things, less salty things, less sweet things, and eating more of these is not good for the body.

Organ meats of animals in general, high-calorie food.

There is also fried food, eat less.

High sugar content, supplements are very replenishing, don't eat too much oil, eat less sugar.