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Upset, sometimes it's people who think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?
Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.
Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.
You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.
You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.
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A lot of things don't go well. Find something you like to do and it won't be so annoying. Or chat with a friend.
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Girls will be annoyed because there are too many clothes and they don't know which one to wear;
Boys will get older and annoyed by this, that;
It's annoying that the CPI is running fast, but the salary has not changed;
Those who are not married are annoyed because they want to get married, and those who are married are annoyed because of what happens after marriage;
annoyance of family matters, work matters, personal matters;
Annoying....The above things are not contained, juxtaposed, or combined.
According to this understanding, as a higher animal in the animal kingdom, isn't it annoying every day?
Empiricism tells us that this is not the case.
Every day we are at work, busy, eating, communicating with friends...And all of these behaviors require us to spend time and energy, and this is how life is "lived".
Those annoying things don't happen, it's not that you forget.
It's just that your attention is on each individual thing, to deal with it.
In each of these individual things, you will feel a little tired and upset.
Time passes in a second, day by day, and the "annoyance" of a single thing and a single thing at ordinary times eventually changes in quantity and quality.
The important thing is that we are free from our troubles, we learn to deal with them, get rid of them, get happiness and live happily.
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Because people have rational consciousness and emotional emotions, it is human beings who have troubles, and troubles accompany each of us and every day. Troubles are more or less, trying to find a life without worries, it is simply an idiot talking in a dream, it is simply an obsession to go back in time, return to childhood, carefree, happy and free.
Because we have subjective requirements, life goals, self-satisfaction desires, pursuits and dreams, self-esteem and dignity, personal likes and dislikes, and so on. With these, we human beings have progressed and developed their societies. If, going back to a hundred years ago or a thousand years ago, human society would not have been so troubled and complicated, then why, because people in that era only had three meals and one night, then what we are worried about now is beyond three meals and one night.
Is it that now that we are full of food and sleep, we have more troubles?
The so-called cause of trouble: "rational" thinking makes us aware of what to do or what to get, and it produces problems, but reality does not achieve what we want. When an emotion is influenced by a negative message, negative thoughts or feelings arise, and troubles arise from the heart.
If you have too much desire, you will be troubled, and if you have few desires, you will be quiet. Afflictions arise from our own desires, and if we are unable to change the external circumstances or state of affairs, we can only change our own perception or thoughts about the circumstances or events {i.e., adjust our state of mind}.
Those who can not be annoyed, but those who are annoyed can't". If we are good at dealing with problems or preventing them in advance, or ignoring them, then people's troubles will not be so much.
Emotional intelligence, emotional control, how high is our emotional intelligence, and do we have a way to deal with troubles? Therefore, in order to improve our ability in this area, we must not blame others or the outside world without examining our own problems.
Mindset, mindset determines life, or troubles or happiness. As long as we have a correct mentality, we will do things for others, regulate our bad moods, and actively treat and deal with troubles. Our lives are not bothered by troubles. Hope it helps.
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You are a human being, not a god, and troubles are mysteries that you can't solve in your heart; It is the goal you want that is too far away from your reality, the imbalance in your heart; There are also some things that make you unhappy, difficult things, etc., which will make you annoyed.
Troubles are also imposed on yourself, relax your mind and deal with them calmly.
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Forget about yourself; love to meddle in the affairs of others; Worry about God. It will be annoying.
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If you really have something to do, it won't be annoying. It's just that life is too plain and comfortable...
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If you don't have to worry about it, you don't think there's something missing in your life...Heh....Let's treat anything or anyone with a normal heart...
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People have seven emotions and six desires. Can it not be annoying? People are annoying, it doesn't matter. It's boring to live if it's not annoying.
I think you probably have all of your opinions
You're too idle, and when you're busy, you don't have time to worry about anything.
Why do people bother, what do people bother the most, for family, for love, or for friendship?
I think it's annoying because something in life doesn't go well, or maybe it's too demanding and always unattainable.
There are many things that can be worth annoying, such as a shortage of funds.
It's too hot. Too much homework.
In fact, if you relax your mind, there will be nothing.
Because of the psychological effect of the things encountered, it will not be annoying to face it with a normal attitude!
If you don't like it, you will be annoyed.
Can this be expressed in a few words?
There are many reasons for this.
Upset will be there in any house. If it's a human being, it's back to it.
Then I don't think I can ask here.
Why upset.
What should I do if I am upset?
Annoyance is because you don't have a goal, establish a goal as soon as possible and strive for it.
It's annoying because it's annoying.
Whatever it is, because it doesn't live up to your expectations. So it's going to be a little annoying.
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Why do people get annoyed. There are many reasons for this.
Because they are human beings.
So there will be pressure on the curtain.
There will be annoyances. If a person is not troubled.
There are only 3 possibilities.
1 is that his mind has been numb. There is no quarrel with the world.
2 is that he and she have become vegetative. Don't know what the world is.
3 is he she is already sleeping in the coffin. I don't know that I have ever lived in this world.
I think the way to get rid of tension is secondary, and the more important thing is the personal mentality!! Everyone has his nervous moments, some because he cares too much about loss, or values something too much, some are inexplicably concerned, and some are nervous because they are not confident enough, they feel that they are not good enough, they will be more nervous, and I will be very nervous, but I often say to myself, I can, even if I can't have anything, go in. Try to maybe you are very good, come on, learn to cheer yourself up, learn to enrich yourself, slowly you will not be so nervous, when you are nervous, say nothing to yourself, relax and take a deep breath, don't think too much, just say that you can, because the more you think about it, the more nervous you are, and in the end you can't do anything, my own method, share it with you, I hope to give you a little help, come on,!! >>>More
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It should be that the breathing is not smooth and not well adjusted. Remember to climb the mountain at a constant speed, you can walk slowly when you are tired, especially when you go up the mountain, when you walk the flat road and find that it is particularly relaxed, if the chest is tight, you have to rest for a while, that is, the breathing is not well adjusted, you can take a deep breath and walk slowly at a uniform speed when you are tired, if you still have advice to consult a doctor.
Your symptoms now look like mine!
I think the best thing to do is to relax and do something you love first. But relaxation is not the same as indulgence, so allocate your time wisely! Don't think about the high school entrance examination every day, although the high school entrance examination is very important, but if you tighten yourself every day, it will lead to the things you have learned will soon be forgotten, and your temper will become more and more irritable, once you receive setbacks, it is easy to lose confidence in learning, and in the end not only will you not have good grades, but it will also be self-defeating, remember: >>>More
Reasons for slowing down internet speeds:
1.Rubbing the network: generally using wired Internet computers will not encounter this situation, but with the popularity of notebooks, more and more people take wireless as a way to network, but wireless has a big disadvantage is that it is easy to be rubbed against the network, once it is rubbed against the network, their network speed will naturally slow down, after all, the bandwidth is limited, others use more, and there is less for themselves. >>>More