Eat watermelon in summer, when should you eat it

You can eat whenever you want, and you can eat it whenever you want.

It is cultivated all over China, and there are many varieties, exocarp, pulp and seeds in various forms, and the most famous ones are Xinjiang, Lanzhou, Gansu, Dezhou, Shandong, Dongtai, Jiangsu and other places. The original species may have come from Africa, and it is widely cultivated in the tropical to temperate zones of the world, and was later introduced to China.

Watermelon is best eaten two hours after lunch.

A large amount of water in watermelon will dilute the digestive juices in our stomach, and if you eat watermelon before or immediately after meals, it is likely to affect the digestion and absorption of food. Eating watermelon two hours after a meal can ensure that the nutrients we consume in lunch can be fully absorbed. Do not eat too much watermelon after dinner, otherwise it will cause flatulence;

Watermelon should be used as a main meal.

The sugar content and calories of watermelon are very high, if you eat a large watermelon every day, it means that you have ingested 1000 kcal to 1250 kcal, that is to say, eating a watermelon is equivalent to eating five or six bowls of rice, so it is not okay to eat watermelon as a meal;

Watermelon should be a late-night snack.

The sugar content of watermelon is also relatively high, so you must not eat too much before going to bed at night, otherwise it will cause the phenomenon of insulin to rise, which will also promote the synthesis of body fat. And the amount of exercise at night will be less, if you do this for a long time, the small belly will grow. Eating watermelon as a supper for a long time will also make the sugar in our body accumulate too thickly, and the phenomenon of obesity will appear;

The watermelon is not full, or it is unacceptable.

Watermelon and apples are not the same, the sweetness of watermelon mainly comes from fructose, and fruits or drinks containing fructose will not feel full, so it is difficult for us to control the amount of food when eating watermelon, and it is easy to eat too much, so this situation is unavoidable.

Watermelon is one of the most popular fruits in summer and contains a lot of water, so watermelon is the most thirst-quenching fruit in summer. Watermelon is very high in calories and sugar, and it is not recommended to eat it during a meal. Watermelon itself is a cold food, so when eating it in summer, it should not be too cold to freeze, which is easy to cause gastrointestinal diseases.

Eating watermelon before meals will affect the absorption and digestion of food, and eating it at noon or two hours after dinner can make the nutrients in watermelon be effectively absorbed. But be careful not to eat too much at one time, otherwise it will cause flatulence.

Summer is a good time to eat watermelon, I believe that many families will buy watermelon to eat, because watermelon is a good food to reduce heat and heat down, and it is a good product to cool off in the hot summer. And watermelon is also very nutritious, summer has a lot of benefits for eating watermelon on the human body, but do you know that eating watermelon is also very particular, if you don't pay attention, it's easy to feel uncomfortable, so what should you pay attention to when eating watermelon? What are the taboos for eating watermelon in summer?

1. Common benefits of eating watermelon

Watermelon is a sweet and cold non-toxic food, not only to quench thirst, quench heat and heat has a curative effect, but also can help digestion, with diuretic, edema effect, in summer heat stroke or other acute fever fever, thirst, less urine, sweat can also be assisted by eating watermelon**. In fact, in addition to its high water content, watermelon also contains sugar, vitamins, a variety of amino acids and a small amount of inorganic salts and other nutrients, which can also help the human body to replenish the number of fissures and sell nutrients.

2. Taboos related to eating watermelon

1) Don't eat too much, otherwise it is easy to hurt the spleen and stomach and cause pharyngitis.

2) It is best not to eat it in the early stage of a cold, otherwise it is easy to aggravate the condition and prolong the ** time.

3) Watermelon should be eaten as soon as possible after opening, because it is easy to spoil if left for too long.

4) It is best not to eat watermelon for patients with renal insufficiency, because watermelon has high water content, and people with renal insufficiency cannot regulate the water in the body well, which is easy to increase blood volume and cause life hazards.

5) Eat less iced watermelon, although the taste of watermelon after freezing will be better, but eating too much iced watermelon is easy to cause gastrointestinal discomfort and constipation, so you must eat less.

3. The disadvantages of eating too much watermelon

Watermelon is a cold fruit, and for people with weak spleen and stomach, eating too much is prone to stomach pain and diarrhea. Watermelon has a relatively high sugar content, and if diabetics eat too much, it will cause serious consequences, which is not conducive to regulating the sugar content in the body. Children and the elderly should also eat less, because their stomachs are more fragile, and it is easy to get upset when they eat too much.

Summer is the time when watermelons are on the market in large quantities, and it is also a good time for people to eat watermelons, but watermelon is a cold fruit, and it is necessary to master its correct way to eat when eating in summer, only in this way can we prevent adverse reactions in the body after eating watermelon, and let watermelon play a variety of therapeutic effects such as relieving heat and cooling and hydration.

1. It is most correct to soak in cold water before eating

The temperature is particularly high in summer, and the temperature of the watermelon will also rise when it is **, if you eat the watermelon you bought directly, you will feel that the flesh of the watermelon is warm and there is no such cool feeling, so put the watermelon directly in a large basin and add an appropriate amount of cold water to soak, take it out and wash it after three or four hours, cut it and eat it directly, so that you will feel that the taste of the watermelon is relatively cool, and the taste is particularly good.

2. It is most correct to eat watermelon in moderation

When eating watermelon in summer, it is the most correct to eat in moderation, you can't blindly overeat watermelon, many people feel that the summer is particularly hot, watermelon is cool and delicious, and it tastes endless, and even some people don't eat watermelon when they eat, which is not good for the body.

3. The cut watermelon is the most correct to eat on the same day

Watermelon is a relatively large fruit, many people can not eat it on the day after buying the fruit, they will put the remaining watermelon in the refrigerator on the second day and then eat it, in fact, it is not correct to do this, the most correct way to cut the watermelon is to eat it all on the same day, it is best to cut the watermelon in the morning, so that you can eat all the watermelon before the evening, because the watermelon will breed bacteria after cutting and storing it in the refrigerator, and then eating it will be bad for human health.

4. Don't eat the watermelon out of the refrigerator directly

Now the weather is hot, many people pursue extreme coolness, like to put the watermelon in the refrigerator after refrigeration and take it out and cut it to eat directly, it is not right to do so, in fact, the most correct way to eat it is to take out the refrigerated watermelon in the refrigerator, put it at room temperature for about an hour, let its temperature rise slightly, and then cut it to eat, at this time it will feel that the watermelon is cool and delicious, but it will not be too cool, it will not increase the burden on the body, if you eat the watermelon taken out of the refrigerator directly, it will make abdominal pain and diarrhea high.

The above introduces in detail the correct way to eat watermelon in summer, so that everyone knows how to eat watermelon in summer, it is the hot summer, if you like to eat watermelon, you must follow these correct methods to do, so as to avoid eating watermelon after causing adverse effects on the body.