What foods are better to eat for insomnia caused by neurasthenia? 5

Insomnia is a very common phenomenon, continuous insomnia makes the rest and recovery needs of brain nerve cells unsatisfied, long-term insomnia will cause brain nerve damage will form various mental diseases, such as depression, anxiety, neurasthenia, etc., bad mood is an important factor leading to neurasthenia, but also affects neurasthenia patients**and**. To prevent a nervous breakdown is to fight against bad emotions and overcome bad emotions such as depression.

Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothing the mood, and it is rich in iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can make people feel relaxed, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the level of serum amine, the more preparation can help your mood stabilize! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental pressure, you may wish to eat more.

There is no clear best food to treat neurasthenia and insomnia, but you can eat nutritious foods such as oats, milk, walnuts, lean meat, and deep-sea fish.

Neurasthenia insomnia is caused by chronic tension and excessive stress in Hanghong. It is recommended to eat nutritious foods such as oats, milk, walnuts, lean meat, and deep-sea fish for neurasthenia and insomnia, which have the effect of calming, calming the nerves, and nourishing brain nerve cells, and are helpful for neurasthenia and insomnia.

In addition to food conditioning, neurasthenia and insomnia also have methods such as medication** and self-regulation. You can take drugs such as nitrazepam, sertraline, and parochangyoutapocetine**, which can reduce anxiety and depression caused by neurasthenia, relieve tension, calm the nerves, and calm down; self-regulation, proper exercise, and reduced stress; Regularity is resistant to roundness; and self-positive psychological suggestion can effectively reduce anxiety.

It is unscientific to regulate neurasthenia and insomnia with food alone. Patients with neurasthenia and insomnia are best regulated under the guidance of a doctor**, and do not do it themselves**.

Neurasthenia is more common in young people, and it is a disorder of brain function caused by the dysregulation of the excitatory and inhibitory processes of the brain, which disrupts the normal pattern of nervous activity. The main manifestations are dizziness, headache, insomnia, forgetfulness, palpitations, dreams, listlessness, loss of appetite, low mood, lack of concentration, easy fatigue and other diseases.

Medical studies have shown that zinc and copper deficiency in the human body is one of the causes of neurasthenia, so people with neurasthenia should eat more foods rich in zinc and copper, such as oysters, lean meat, yellow croaker, liver songli, kidney, dairy products, walnuts, apples, peanuts, chestnuts, shrimp and crabs, sesame, egg yolks, squid, squid, clams, snails, loaches, mutton, mushrooms, peas, corn and fresh fruits.

Insomnia is manifested in people's bodies: long sleep onset, light sleep and false sleep, more dreams and easy to wake up, nourish their body through dietary therapy, comprehensively regulate sleep from the liver, spleen and stomach, qi and blood, improve sleep, and return us to a better life.

Moxibustion, I personally test it to be effective, the younger you live, the younger you are, and save money, you can do it at home. Forget to adopt.

This should be the need to standardize your own work and rest time, and then carry out traditional Chinese medicine conditioning.

Neurasthenia, insomnia in the middle of the night, comb your hair 200 times before going to bed, calm your nerves and help you sleep, and sleep until you wake up naturally!

Insomnia caused by neurasthenia is mainly to regulate the nerves**, which can be taken orally with gamma oryzanol, tranquilizing brain fluid, nourishing serum brain granules, Xinshenning tablets and sour jujube kernel oral liquid. At the same time, you can also carry out lifestyle adjustment, develop good work and rest habits, sleep on time, get up, do not stay up late, relax your mood, reduce stress, and participate in some physical exercises appropriately.

1.Encourage patients to participate in more recreational activities, especially sports, choose programs that are suitable for patients, and let patients do them every day to develop good exercise habits.

With the rapid development of society and the increase of people's life and work pressure, most scholars believe that mental factors are the main cause of neurasthenia, and we must learn to release psychological pressure, adopt reasonable methods to regulate our psychological emotions, and we must pay attention to reasonable exercise, and adopt a low-salt and low-fat diet to regulate, calm and anti-anxiety. Regulates the changes in the transmission of substances in the brain, eliminates fatigue, plays a comfortable and relaxing role, and can make people better fall asleep. It has a protective effect on nerve cells.