What vegetables are best eaten with shrimp and what vegetables are good to eat with shrimp

Fresh vegetable soup with shrimp.

Ingredients and ingredients: 150 grams of shrimp, 3 eggs, 1 baby cabbage, 10 shrimp heads, 120 grams of enoki mushrooms, 2 slices of ginger, 15 grams of peanut oil, 5 grams of light soy sauce, 1 chopped green onion.

Step 1: Fry the eggs first, take a bowl and beat the egg mixture, add a small amount of salt and stir the eggs well. Cut the ginger into slices, cut the green onion into small pieces, and cut the green onion into small rings and put it in a bowl for later use.

Step 2: Heat an appropriate amount of peanut oil in a clean wok, pour in the egg mixture, fry the eggs until they are tender brown, and then serve them for later use.

Step 3: Put a small amount of peanut oil into the wok again, wait for the oil to heat up, add green onion and ginger slices, then put the prepared shrimp head into the hot pot, adjust the heat to low heat, fry the shrimp head out of the oil and put it aside.

Step 4: Put the processed shrimp meat into the pot and stir-fry until the fresh shrimp shrink and change color, then put the picked cabbage and enoki mushrooms down and stir-fry, pour in 600ml of water and boil.

Step 5: After the water is boiled, add light soy sauce and eggs, cover the pot and cook for two minutes, finally add an appropriate amount of salt, sprinkle the chopped green onion and serve.

A large pot of fresh vegetable soup with the fragrance of fresh shrimp is also more beautiful under the embellishment of tender yellow baby cabbage. Because it is a soup made with fresh shrimp heads stir-fried in oil, it tastes even more delicious. Enoki mushrooms are crispy and tender, but they are a little stuffy.

The cabbage has a sweet and crisp taste, and the leaves are eaten in your mouth with the soup, so don't be too satisfied!! You can finish a pot of fresh vegetable soup without rice, do you like this soup? If you like it, collect it quickly!

Tips: 1. The soup made by buying fresh shrimp is very tender, first steam the fresh shrimp, separate the shrimp head and body, and pick out the shrimp line to peel out the shrimp meat for later use.

2. There are many ways to pick shrimp lines, and some people will choose to pick after the shrimp is cooked, but the fastest and most convenient is to pick the fastest before the shrimp is cooked. Take a toothpick, bend the back of the shrimp, tie the toothpick into the back of the shrimp tail, gently pick out the shrimp line, and then gently pull out the shrimp line along the shrimp body.

3. Remember that the vegetable soup made by stir-frying the shrimp head and making oil is the most delicious.

In general, it can be eaten at the same time as most vegetables, shrimp is nutritious, and when eaten with different dishes, the efficacy and function are also different. For example, shrimp and tofu are eaten together, which is easy to digest.

It has the best effect on obese patients with hypertension, hyperlipidemia and atherosclerosis. Shrimp and cucumber are eaten together, which has the effect of quenching thirst, heat irritability, sore throat, eye redness, edema, waist and knee pain and other diseases. Eating shrimp, fish and bean fry together has a therapeutic effect on symptoms such as cold, cold intolerance, low blood pressure, loss of appetite, and energy decline.

1. One dish that can be served with the most vegetables is fried shrimp with leeks, which has the effect of warming and nourishing yin.

2. Avoid eating seafood with vegetables with high vitamin C content, such as red dates, tomatoes, etc. Generally, after the green leafy vegetables are heated, most of the harmful vitamin C has been lost, so eating with shrimp generally does not have serious consequences, for the sake of caution, it is advisable not to cook together in the future.

Tomatoes, carrots, green peppers, persimmons, grapes, pomegranates, hawthorns, tea, water spinach.

1. Foods rich in vitamin C.

Shrimp meat contains a high concentration of pentavalent arsenic compounds, which are harmless to humans, but if a large amount of vitamin C is taken at the same time, pentavalent arsenic will be reduced to trivalent arsenic, that is, arsenic trioxide, commonly known as arsenic, which will cause acute arsenic poisoning. Fruits rich in vitamin C: such as lemons, citrus, etc.

Vegetables rich in vitamin C: tomatoes, carrots, green peppers, etc.

2. Foods with more tannin content.

Shrimp meat contains high protein, calcium, phosphorus and other nutrients, if eaten with foods with high tannin content, it will not only reduce the nutrient content of shrimp meat, but also make the calcium in it combine with tannins. Produces a substance that is not easily digested, causing symptoms such as vomiting, dizziness, nausea, abdominal pain, etc. Fruits with a high content of tannins:

persimmons, grapes, pomegranates, hawthorns, etc. Beverages with high tannin content: all kinds of tea.

Vegetables with a high content of tannins: water spinach.

Shrimp can't be eaten with any dish.

Pumpkin. Shrimp has extremely high nutritional value, which can enhance the body's immunity and sexual function, replenish kidney deficiency and impotence, and resist premature aging. However, shrimp should not be eaten with pumpkin because eating it at the same time can cause diseases such as dysentery (one of the acute intestinal infections).

Soybean. Soybeans are rich in protein and aid digestion, but they can also cause symptoms such as indigestion.

Jujube. Jujube is rich in vitamins, and the same jujube and shrimp cause the vitamins in jujube to reduce arsenic pentoxide in shrimp or shrimp skin to arsenic trioxide (arsenic), causing poisoning.

Gourd. The gourd has a cold and sweet taste, and has the effect of relieving asthma and clearing heat. However, shrimp is warm, sweet and salty, and has the effects of tonifying the kidney, aphrodisiac, strengthening the stomach, replenishing qi, and inhibiting cancer.

If you eat it at the same time, it can cause phlegm (a more powerful disease than diarrhea), which has a certain adverse effect on your health.

Pork, chicken.

Shrimp should not be eaten with pork and chicken, and if eaten at the same time, it can lead to liver and kidney failure. It is recorded in "Drinking and Eating": "Shrimp should not be eaten with pork, and it will damage sperm."

Hello friends, shrimp can not be eaten with pumpkin, bitter gourd, papaya, easy to cause abdominal pain, diarrhea, and even nausea and vomiting, these foods contain a lot of tannic acid, not easy to eat with shrimp.

Shrimp can not yet be mixed with tomatoes, green peppers, leeks,

Persimmons, spinach, cauliflower and other vitamin C

When eaten with vegetables with high content, the arsenic pentoxide compounds in shrimp will combine with vitamin C to produce toxins, which are harmful to the human body in excess.

For the sake of your own health, you must match food scientifically and reasonably. Thank you.