What dishes can milk be delicious with? What are the specific methods?

Ben Xiang learns to cook] milk mashed potatoes.

When I was young, there were basically no vegetables to eat in the winter in the north, and every household was storing Chinese cabbage in winter. At that time, it was a good improvement to eat potatoes and tomato sauce with a little trickery. But I really like these two kinds of vegetables, so now that my life is improving, science and technology are developed, and there are all kinds of vegetables and fruits, I still have a soft spot for them.

I made a dish about mashed potatoes a few days ago, and I haven't eaten it yet, so let's make another one today. This dish is milk mashed potatoes, a dish for both men and women of all ages.

If you look at the name, you will know that the main ingredient is still potatoes.

Once the potatoes are peeled, cut into cubes.

Boil the chopped potatoes in boiling water for about twenty minutes, then remove them.

Puree the potatoes.

The ingredients are here: a glass of milk, salt, chicken bouillon, pepper.

Pour the ingredients over the mashed potatoes and stir.

Mix in some diced ham and chopped shallots, and the milk mashed potatoes are good to go.

Put it in the fridge to cool and the sweet and savory milk mashed potatoes are ready to serve. It tastes really good.

Milk has always been a favorite drink for children and the elderly, often drinking milk can beautify the skin, but also supplement the human body protein, vitamins and other trace elements, long-term drinking is very good for the body, but should not be eaten with oxalic acid-rich vegetables, otherwise it will affect the body's absorption of nutrients.

There is a saying that milk cannot be eaten with oxalic vegetables, and that the protein contained in milk will change from liquid to solid when it encounters acid, affecting the absorption of calcium, but there is no scientific basis for this.

When the protein encounters acid, it will change from a liquid state to a solid state, and the ingredients have not changed, and there is no bad thing, and this clot does not affect the absorption of the human body. This "clot" will not affect the baby's digestion and absorption of milk, and even if you don't eat oxalic vegetables or orange acidic fruits, the milk will still coagulate when it reaches the stomach and touches the stomach acid!

Milk should not be eaten with vegetables containing oxalic acid, which mainly include spinach, fresh bamboo shoots, bitter gourd and leeks, etc., if these vegetables are mixed with milk, the rich oxalic acid in them will affect the digestion and absorption of calcium in milk. Moreover, eating milk with spinach can also cause dysentery. In addition, milk should not be mixed with cauliflower, and the chemical composition contained in cauliflower will also affect the absorption of calcium.

Mixing milk with vegetables that contain a lot of oxalic acid can affect calcium absorption.

Milk and acidic fruits cannot be eaten together. More than 80% of the protein in milk is casein, such as in the case of acidity, casein is easy to agglutinate, resulting in indigestion or diarrhea, so it is not advisable to eat acidic fruits about an hour before and after eating milk or dairy products.

Milk and chocolate should not be eaten together. Milk is rich in protein and calcium, and chocolate contains oxalic acid, both of which are consumed at the same time to produce calcium oxalate, which affects calcium absorption. Do not eat with sugar.

Daliang fried milk is a typical example of the "soft stir-frying method" in Chinese cooking technology, which has a history of more than 70 years. It is mixed with egg white and fresh buffalo milk, added shrimp, shredded roast duck, fried with high-quality peanut oil, sprinkled with fried olive kernels on the plate, the color is pure white, you can eat with chopsticks or spoon, the milk is fragrant and soft and smooth, suitable for all ages. Two tips for stir-frying milk:

First, you can't use ordinary milk, you should use high-quality buffalo milk with high fat and heavy fat and it can't be mixed with water. Because the fat content of buffalo milk is as high as 9, while milk milk is only 2, the fat content is low, and it is easy to get out of the water when it is fried, and the milk taste is not prominent; Second, pay attention to the heat when making. If it goes too far, the milk will be old, and it will not taste good.

In order to make this dish, I ordered fresh buffalo milk from a nearby dessert shop a few days ago, and took it home and made it immediately to ensure freshness.

Pure milk is also delicious to do so.