Why can t I lose weight even if I keep exercising?

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

CCFFD benefits: uplift the spirit, eliminate mental depression, and cultivate self-discipline. s

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

The reason why you can't lose weight with exercise.

You have entered the **plateau period, your weight will not change during this period, you can choose some low-calorie foods to reduce calorie intake, and if you insist on exercising, it should be no problem to lose 4 pounds a month.

Jogging is easy to increase the leg muscles and make the legs thicker! In fact, the effect of exercise is not judged by how much sweating, too much sweating is not good, and slightly sweating is the best. ** The useful effect is better, and it is even better if the exercise time is at night.

Staying in shape but not ** can be divided into several situations. Do some people really have no reputation? While there was no change in their weight, there was a noticeable change in their waist circumference.

Muscle has three times the mass of fat, and some people appear to have the same weight but a noticeable change in body shape.

There was no change in <> weight, and there was no significant change in body circumference. Sometimes, even though we exercise every day, our dietary intake still exceeds our fitness consumption, and the diet structure is not very reasonable. High fat leads to a calorie surplus without much muscle gain.

There are no noticeable changes in the body. Solution. Change your eating habits and adjust your diet to achieve a balance of macronutrients, including carbohydrates such as carbon, water, protein, and vegetables

Sweet potatoes, corn, potatoes, cereals, taro, rice, pasta, etc. are rich in carbohydrate protein: eggs, milk, lean meat, seafood, fish and shrimp, soy products, etc., which are very rich in high-quality transport protein.

Vegetable. Make sure to have at least 500 grams of vegetables per day, leafy vegetables of all colors. Macro element proportions.

Daily carbohydrates. Protein: Fat = 5:

3:2 Nutritional Matching: Breakfast:

Lunch: Dinner = 3:4:

3 Detailed calculation of diet, 70 kg of male fat loss, detailed calculation method. Lose 30 kcal per kilogram of body weight 70*30=2100 calories allocated for three meals Morning: noon:

Evening = 630:840:630 I'm not going to do that.

I'll give you simple recipes for every meal.

Exercise is recommended to keep the exercise time to 40-60 minutes 3-5 times a week. In terms of the choice of exercise mode, the better choice is strength exercise + aerobic exercise. For fat loss, 30-40 minutes of strength exercise plus 20-30 minutes of aerobic exercise can achieve a good fat burning effect.

In addition to exercise and diet, good sleep is a very important factor in gaining muscle, and irregular sleep can affect incomplete endocrine metabolism. So the slowdown of metabolism can lead to the occurrence of obesity. Make sure you go to bed before 11 p.m. and get 7-8 hours of sleep.

**It is a long process, and many people are obese due to physical problems, so the process is very hard, but we must persevere to find these methods. Cavity collapse.

Because the exercise method is incorrect, there are too many fat cores that are usually eaten, and the calories inhaled by Mu Tan are higher than the calories lost by exercise to a certain extent, and the luck is not rotten for a long time, and the exercise intensity is not high.

Exercise should also find the right way, you can do the corresponding exercise for the parts to be the best, and then combine it with the diet.

Insist on exercising, but the weight still does not come down, this should be judged according to the actual situation, and there are two reasons after summarizing. One is that although I exercise every day, in fact, the efficiency of exercise is not high, and the fat burning is not fast enough, and on the other hand, the diet and lifestyle habits are not good enough, and the cooperation measures are not in place. <>

The first reason is that the efficiency of exercise is not high, or to put it more directly, it is theoretically exercising, but in fact the exercise intensity is not up to standard, deceiving oneself, pretending to be working hard, but in fact there is no high enough exercise intensity. First of all, we understand a common sense, that is, if you go to ** by running, you must insist on at least 20 minutes before you can start burning body fat, and insisting on more than 20 minutes is the time when the human body feels particularly tired. After all, how can it be effective if you don't get tired by exercising?

The second reason is that the diet and living habits are not good, a lot of exercise sweating after overeating, I am working hard today, treat myself tonight, order fried chicken, then today's exercise is in vain. High-oil and high-salt foods, including high-sugar carbonated drinks, are very easy to cause body fat, and these things must be taboo when exercising. Because the energy contained in a small piece of cola may require the person to exercise for an hour to consume.

It is not enough to rely on exercise alone**, but it is still necessary to cooperate with a sufficient diet. Ensure protein intake and carbohydrate intake in the morning, often reduce the necessary vitamins in the evening, drink more water to speed up, the body's metabolism, basically maintain a normal amount of food at noon, seven minutes full, eat a meal at noon can be a little more relaxed at night is basically half, and half in the morning, reduce the intake of carbohydrates, so as to have a good enough effect.

In fact, many ** people think: **is really too difficult, ** is a long and painful process, many people can't persevere, and finally give up, and some people obviously insist on exercising every day, but they can't lose weight, what is the reason for this?

1. If you insist on exercising every day, you can't lose weight, it may be that your exercise method is incorrect or the exercise time is too short. The exercise time is too short, the calories consumed are very low, the daily exercise time reaches at least half an hour, the body fat and calories will be burned, the exercise time is short, the sweat is water, and the effect can not be achieved at all.

Second, the important thing is to open your legs, keep your mouth shut, if you just know that you open your legs, you haven't kept your mouth shut, often eat some high-calorie food, even if you do more exercise is in vain, especially after some exercises, you will choose to drink a cup of milk tea to treat yourself, in fact, the calories of milk tea are very high, a cup of milk tea can make up for your day's exercise calories, and how can you achieve the effect?

3. Insist on exercising every day, irregular diet, can not achieve the best effect, irregular eating, the body may subconsciously store calories, thereby affecting normal consumption and metabolism, disease daily insistence on exercise weight medication is not slimming, therefore, we must develop a regular diet.

Fourth, many people do not eat breakfast habits, in fact, breakfast is the most important meal of the day, not eating breakfast will make people's body in a state of exhaustion, resulting in a lot of Chinese food, so that no matter how much exercise you have, you can not achieve the best effect.

In fact, it is not difficult to really achieve **, open your legs, keep your mouth shut, exercise correctly, eat regularly, work and rest regularly, and your weight will naturally decline gradually, therefore, you must develop good living habits and eating habits in life, and it will no longer be a distant thing.

It may be because they don't taboo their mouths when eating, don't pay attention, and often eat staple foods and eat high-calorie foods, so even if they insist on exercising, they still can't lose weight.

It may be that there is a problem with the diet, and if you still consume a lot of food after exercising, it is difficult to lose weight.

Exercising regularly, but not losing weight, may be due to the lack of strict control of diet, because everyone's physique is different, and food needs to be paid attention to.