How to lower blood sugar in the early stage of diabetes?

Lan Weimin explained that proper exercise can also lower blood sugar.

The key to a diabetic diet is to grasp the total amount of food (total energy) and mix various foods appropriately. Like healthy people, the daily diet of diabetic patients should also be diversified, including cereals, potatoes, beans, vegetables, fruits, fish and shrimp, livestock and poultry meat, eggs, soybeans and nuts, milk, oil and salt, everything has two sides, diet is no exception, although many foods are easy to cause blood sugar to rise, but there are also many kinds of foods that can properly regulate blood sugar.

Eating too much food will affect blood sugar to a certain extent, so foods that can slow down the release of blood sugar and stabilize blood sugar are the ones that diabetics should choose. In addition to food factors, the amount of food at each meal, the composition of food, the time of eating, and the order of meals are also the main factors affecting blood sugar in diabetics. Diabetes is mostly caused by improper diet, so the impact of diet on diabetes is of great significance.

Whether or not to eat is the key to whether diabetics can effectively control their blood sugar. The five troikas of diabetes include diabetes education, diet, exercise, medication, and blood glucose monitoring. It is the earliest and most recognized diabetes method in the world by the International Diabetes Federation.

The combination of coarse and fine grains is very important, and under normal circumstances, it is advisable to eat one meal of coarse grains and two meals of fine grains a day. The energy provided to the human body by coarse grains and fine grains is not exactly the same, and it is not appropriate to simply eat coarse grains or only fine grains. It is advisable to choose coarse grains for digestion and absorption, such as cornmeal, millet flour, whole wheat flour, etc., and should not eat a large number of coarse grains that are difficult to digest and absorb.

The amount of dietary fibre and the intake are also reduced. Taking bread as an example, the GI of white bread is 70, but the bread mixed with 75%-80% barley grains is 34, so it is recommended to replace fine white bread with bread made of coarse flour with broken grains; Or replace white rice with multigrain rice.

Many cases of type 2 diabetes are caused by obesity and being overweight, so exercise is essential to keep your blood sugar under control. Even simple walking exercises, as long as you stick to them every day, can reduce weight and improve blood sugar.

These patients will go to take special diabetes medications, control their diet, and usually do exercise to lower blood sugar.

Diabetic patients generally take some hypoglycemic drugs for a long time, and at the same time, they will also avoid some things that are too high in sugar in their diet. I will also try to choose to eat some light coarse grains.

Pay attention to the diet is light, and should not do strenuous exercise, try to slowly ** through some drugs, you can also use traditional Chinese medicine to regulate, eat more fresh fruits, eat more fresh vegetables. Control your diet, go to bed early and wake up early, don't stay up late, don't drink alcohol, and don't smoke.

1.Avoid foods that are high in glycemic heights.

2.Avoid simple sugary foods.

3.Avoid low-fat diets.

4.Supplement with dietary fiber.

6.Medications: In more severe cases, medications are required.

7.Exercise: Regular exercise can manage the condition and reduce complications, but it must be moderate

The first is to eat less sugar-rich foods, such as cakes, milk tea, etc., and the other is to eat less staple foods, including rice, noodles, steamed buns, etc., and eat more vegetables and fruits.

Diabetic patients can eat more soapcorn rice, white fungus, monk fruit, yam, cinnamon, tartary buckwheat, friends with high blood sugar must control it well, adjust the diet structure, and enhance exercise.

Diabetes can be treated with dietary medicine.

Watermelon cup ingredients: 1 watermelon, 30 grams of pepper kernels, 20 grams of pine nuts, 20 grams of almonds, 100 grams of diced chicken, 50 grams of diced ham, 50 grams of longan meat.

Method: Wash the watermelon, dig out the melon as the cover, dig out the melon pulp, put other ingredients into the watermelon, cover it, and steam it with fire for 3 hours.

Medicinal: Take with a meal.

Description: Clearing heat and heat; It is effective for heart and stomach fever and fluid depletion caused by diabetes.

Tomato pork pancreatic soup.

Ingredients: 1 pair of pork pancreas, 400 grams of tomatoes, appropriate amount of salt.

Method: Cut the pig pancreas into pieces, cook it with the tomato, and add salt after the pig pancreas is rotten.

Medicinal: Eat meat and drink soup, 1 pair per day.

Description: Replenish deficiency and moisturize dryness, clear away heat and generate energy; It is effective for diabetes.

Nourish the stomach with relish.

Ingredients: 30 grams of mung beans, 25 grams of fresh green fruits, 6 grams of bamboo leaves, 2 oranges. Preparation method: Peel the green fruits, chop the oranges with the skin, and cook them with mung beans and bamboo leaves for 1 hour.

Medicinal: Warm drink, several times a day.

Description: Nourish the stomach, clear the stomach and heat evil; It is effective for gastrointestinal fever type diabetes.

Yam rabbit broth.

Ingredients: 1 rabbit, kilogram of fresh yam, appropriate amount of seasoning.

Method: Cut the rabbit meat into pieces, cook it with yam slices and seasonings, and the rabbit meat can be cooked.

Medicinal: Divided into 4 servings.

Description: Nourishing the body and invigorating qi, clearing heat and detoxifying; It is effective for diabetes mellitus and stomach deficiency with weak spleen and stomach and heat.

Diabetes mellitus is a disease caused by insufficient insulin secretion in the human body, mainly caused by glucose metabolism disorders. Onset is characterized by hyperglycemia and the presence of glucose in the urine. Its main manifestations are polydipsia, polyphagia, polyuria and fatigue.

In severe cases, it can cause severe dehydration, ketoacidosis, circulatory collapse, coma, and even death.

Thai and Cantonese dried guava, turned white grass tea, black plum tea, and frosted mulberry leaf tea are all very good hypoglycemic teas.