How to make lemon water is simple and effective?

Warm water blister, a little cool kind.

1. Lemon, also known as lemon fruit and lemon, has a sour taste but because it is rich in vitamin C, it has become the "favorite" of many office workers' daily drinking water. Vitamin C in lemon water helps to remove free radicals in the body, prevent red and bleeding gums, and can also have a whitening effect, which can protect** and prevent wrinkles.

2. Be sure to choose fresh lemons, because there is a certain loss of vitamin C in dried lemons, fresh lemons with the peel and cut the lemon into thin slices, which is conducive to the aroma components in the lemon peel to bubble out.

3. The water temperature should be about 60 degrees when soaking lemon water, lemon soaking can clean up toxins, and can purify the blood, which can play a role in softening the cardiovascular system, otherwise it will affect the nutritional value of lemons and damage the vitamins in lemons.

4. Repair the gastric mucosa, people with excessive gastric acid only need to soak the water as lightly as possible to drink, because a small amount of citric acid is conducive to the repair of the gastric mucosa, for indigestion, add a thin slice of ginger to the lemonade, auxiliary drinking, and promote the secretion of digestive juices is also particularly beneficial.

1. Pick fresh lemons, soak them in salted water for 15 minutes, and then wash the skin with a stiff brush. Because, now with many merchants in order to make lemons look fresh and beautiful, a layer of wax will be applied on the surface, industrial wax is harmful to the human body, so, before making, it must be fine and clean.

2. Cut the cleaned lemon into thin slices, coat it with honey, and use it directly when you want to soak it in water. I will give you a trick, you can prepare 2 lemons at a time, cut them into thin peels, coat them with honey, and put them in a cleaned glass container. Take 1 2 tablets directly each time you soak in water.

3. Put the sliced lemon in water at 45 to 60 degrees. The water temperature should not be too low or too high, if the water temperature is low, the fragrance of lemon will not be able to escape; If the water temperature is high, it is easy to destroy the nutrients of the lemon, and it will also stimulate the bitter substances in the lemon, and the taste will become bitter.

4. Lemon contains a large amount of vitamins and fruit acids, which have antioxidant effects, can delay aging and lighten pigmentation, so as to achieve whitening and anti-aging; In addition, lemon is also a strong alkaline fruit, and it also has a certain effect in inhibiting cancer cells and **cancer.

1. The correct way to soak lemon in water is to cut the lemon into thin slices, and then put it in a cup, not too much at a time, three to five slices can be, and then add warm boiled water, so that the nutrients in the lemon can be better precipitated into the water.

2. When soaking lemon in water, the most correct way to soak the skin is to soak the peel, after cutting the lemon, you can apply salt to the surface of the lemon, rub it vigorously for a while, then wash it with water, and then cut it into slices.

In our daily life, we can often see people using lemon soaking water to drink, lemon soaking water is a very common way to eat lemons, lemon soaking water will not be soaked in water, no matter how much you drink, a glass of lemon water in summer to clear heat and quench thirst and nourish your face.

How to soak lemon in water to make it delicious.

1. Choose fresh lemons.

Many people buy dried lemon slices to soak in water, but vitamin C is a highly active antioxidant that can be damaged by light and heat. Moreover, vitamin C is a water-soluble vitamin, which is easily destroyed by accelerated oxidation when exposed to oxygen-rich air after losing moisture.

Lemon essential oil is also mainly inside the peel, and thinly slicing is conducive to the aroma components in the lemon peel to bubble out. The remaining lemons can be coated with honey on the incision, wrapped in plastic wrap and stored in the refrigerator for three days.

2. The water temperature is about 60 and is more suitable.

Some people say that lemons should not be soaked in hot water for fear of vitamin C loss. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions, which is not as easy to lose as imagined. However, if you soak it in boiling water, more bitter substances will dissolve, which is not good.

3. The lemon soaking water must be light.

If you use lemon water instead of boiled water to quench your thirst, it must be light when soaking in water. A large slice of lemon with peel soaked in 1 liter of water, you can pour 3 4 small cups, generally brew 2 3 times, no lemon flavor when you can change the slice to a new one. The lemonade brewed in this way is not sour or astringent, relatively fragrant, can be drunk without adding sugar or honey, and contains almost negligible energy.

The correct way to brew lemonade.

Wash the lemons thoroughly with a stiff brush, put them in the refrigerator and freeze them for 2 hours, take them out and slice them (15-20 slices per lemon), put them in an airtight container, put honey, add cool boiled water to submerge the lemon slices, cover the container, and place them in the refrigerator for refrigeration. The next day, take out 2 slices and brew them with warm boiled water, which can stimulate the rich VC in lemons.

Can't you drink lemonade in the sun.

It's okay to drink lemon water and bask in the sun.

Lemons contain "coumarin-like" substances, which are photosensitive, but drinking lemon water does not cause this condition, and there are three conditions for photosensitivity, constitution-specific, long-term sun exposure, and sufficient doses of photosensitizing substances. Lemon soaking water only needs to use one or two slices of lemon at a time, so there is no phenomenon that it will turn black after drinking lemon water in the sun.

Can lemon slices be kept.

Lemons are very storable and can be used to soak in water even if they are dry. When preserving, pay attention to the fact that it is okay to apply some honey to the cut of the lemon, wrap it in plastic wrap, and store it in the refrigerator for two or three days. You can also slice all the lemons, put them in a sealed container, pour an appropriate amount of honey and cold boiled water, subject to submerging the lemon slices, then cover the lid, put it in the refrigerator and refrigerate, take 2 slices every two days and brew it with warm boiled water.

1. Slice the lemon and take two or three cups. Two packets of black tea, put it in a cup, then put the lemon slices in it, add some sugar, and rinse it with boiling water.

2. Rinse the lemon with water, then soak it in boiling water (just like making tea), and then add honey when the water is slightly cooler, because honey will decompose at high temperatures, and there will be no nutrition.

4. If you use boiling water to soak lemon slices, it is best not to have too high water temperature, because the lemon peel will be astringent and slightly bitter when it encounters hot water, which will destroy the taste of lemonade.

5. It is best not to consume more than 1000ml a day! The pH value of lemon is not good for the stomach if you drink too much every day, so use it with caution if you have a problem with your stomach!

6. Many people think that it is good to drink in the morning, but ingesting acidic drinks in the morning will affect digestion. It is recommended to drink it in the evening, add some honey, detoxify and nourish the skin, and also ** constipation.

7. Now you can add some ice cubes to the cold water. Or just use ice water, put some honey or rock sugar, a small amount! Then cut out the corresponding size according to the degree of acid you are drinking. Squeeze the lemon juice into a cup and shake well.