What to eat when you are sleepy in spring, you are very sleepy in spring, what should you eat to rel

As the saying goes: "Spring sleepy, autumn is lacking, summer naps". As the seasons change, the physiology of the human body will react differently.

In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption. In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the water and salt metabolism gradually regains balance, the burden on the cardiovascular system is relieved, and the digestive function is also restored to normal. Although the body will gradually get used to the dry, windy climate of autumn after a period of time, autumn fatigue will gradually disappear, it is best to take the initiative to adjust.

First of all, it is necessary to strengthen physical exercise, and the autumn exercise should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet. In addition, it is necessary to have a regular daily life and ensure adequate sleep.

In fact, don't be too particular about life, just eat whatever you like (don't eat too much), if you listen"Specialists"Ours, a person has an opinion, and after a while, he doesn't know what to do

According to the way of health, spring is the season to nourish the liver, and you should eat more liver things.

Yam is very healthy and does not gain weight. Stewed pig's trotters or mashed yam are delicious.

1. Eat more calories in breakfast. The ideal diet is one with the most calories in breakfast, followed by lunch and the least in dinner.

Second, the diet should be light. Greasy dishes can make people tired after eating, which is manifested as a decrease in body temperature, blood sugar, low mood, and decreased work efficiency, so it should be light and palatable in spring.

3. Consume enough protein. Protein is made up of various amino acids, so protein from lean meat, chicken, and low-fat dairy products can help boost your energy.

4. Eat fruits and drink fruit juices. Fruits are rich in potassium, which is one of the main minerals that helps maintain cellular hydration. Potassium deficiency can make a person feel weak and can also affect concentration, and raisins, oranges, bananas, and apples are rich in this mineral.

Eating something sweet after waking up can help raise your blood sugar during sleep, which is just as good as uplifting.

Eat more red-yellow and dark green vegetables, such as carrots, pumpkin, tomatoes, green peppers, celery, etc., which are beneficial for rejuvenation.

In order to relieve fatigue and drowsiness in spring, you can have a cup of sour plum soup every day, which can not only promote digestion, but also play a good role in refreshing.