What to eat home cooked food in spring, what is the best recipe to eat in spring

Rapeseed. Snow fern, lettuce, chrysanthemum, celery, green pepper these vegetables are high in vitamins, and children eat more green leafy vegetables in spring when they are growing up, and fruits help growth and development.

Ma Lantou: It can be mixed cold, and you can also use dried tofu and shredded bamboo shoots to fry: first boil in water, let it cool, squeeze out the water, and chop it; Then stir-fry in the oil pan until fragrant, sprinkle some salt & monosodium glutamate.

Eat whatever you want, seasonal vegetables are the best!

When spring comes, you should eat some foods that nourish the spleen and stomach, such as red dates, longan, and raisins in spring, which nourish the blood, nourish the spleen and invigorate qi, and eat less acidic food.

In spring, you can eat more fresh vegetables, especially the shoots of plants, such as toons, bean sprouts, spring bamboo shoots, bean sprouts and garlic sprouts.

In spring, you can eat detoxifying vegetables, such as spinach, which are better for the human body.

In addition, in spring, you should eat more things that make people clear the inflammation and eliminate the fire, which can nourish the liver and kidneys and achieve better results.

1.Toon scrambled eggs, the raw materials are a handful of toon, four eggs, 10 grams of salt, 10 grams of cooking wine, a little monosodium glutamate, 30 grams of vegetable oil, specific methods: find a bowl must be slightly larger, first use chopsticks to break the eggs, and then pour the toon section into this egg liquid and stir well with chopsticks!

Then add an appropriate amount of salt, MSG and cooking wine to taste. Put an appropriate amount of cooking oil in a clean pot, and then heat it, put in the toon egg liquid when the oil is hot, fry the toon egg liquid with hot oil, and wait for the egg liquid to solidify, we use chopsticks to stir-fry evenly, and you can turn off the heat and get out of the pot.

2. Spring bamboo shoots fried meat, we need raw materials such as a spring bamboo shoot, 350 grams of pork, 10 grams of light soy sauce, 10 grams of cooking wine, 10 grams of salt, 5 grams of sugar, 5 grams of chicken essence, 10 grams of oyster sauce, two dried chili peppers, 30 grams of cooking oil, and 10 grams of oyster sauce. 1 green onion, 1 ginger.

Steps: Peel and wash the bamboo shoots, blanch and slice them for later use, cut the ginger into large slices, cut the green onion into sections, cut the chili pepper into sections, slice the pork, heat the oil in the pan, put in the green onion and ginger and dried chili peppers to stir-fry, put in the pork for dry stir-frying, then add salt, light soy sauce, oyster sauce, cooking wine, sugar, chicken essence and spring bamboo shoots to the pot again, fry for two or three minutes, you can turn off the heat and get out of the pot.

3.Almond spinach, raw materials include a handful of spinach, 10 grams of large almonds, 10 grams of salt, 5 grams of sugar, 15 grams of light soy sauce, 15 grams of balsamic vinegar, 10 grams of sesame oil, 5 garlic.

Steps: Wash the spinach, boil water in a small pot, and open the water to the washed spinach. Blanch in boiling water for two minutes, take out the blanched spinach and put it in cold water to cool, take out the dry water, cut it into sections, crush the almonds with a knife, crush the garlic, put the spinach into a basin, add minced garlic to the basin, salt, sugar, light soy sauce, vinegar, sesame oil, and mix the crushed almonds to get out of the plate!

Don't know what to eat in spring? Then try the mushrooms, children and old people love it!

Well, I don't know where you are in the spring, but when we are in the northeast in the spring, a large number of wild wild vegetables on the mountains have already come down, so this season, we will eat some wild vegetables, I think this season is very rare, after this period of time may not be there.

In the spring, we should eat seasonal dishes, so that our body and the required nutrients can be fully satisfied.

In spring, you should eat stir-fried dried leeks, scrambled eggs with toon, purslane, stir-fried spinach, cold bracken, bean sprouts and tofu soup, stir-fried pea sprouts, cold pursed cabbage, shredded lettuce, stir-fried yams, etc. Spring is suitable for eating some foods that warm and replenish yang energy, such as leeks in early spring. Eating leeks in spring can strengthen the spleen and stomach, replenish and protect people's yang energy, and can also kill bacteria and reduce inflammation, and improve the body's resistance.

In the spring we can eat more greens, and some seasonal vegetables are the best.

In spring, you can eat chicken hair, spinach, leeks, shepherd's cabbage, and bracken, as follows:

1. Chicken hairy vegetables.

Chicken cabbage is also called Chinese cabbage, Shanghai green, is one of the seasonal vegetables in the spring in the south, chicken hair cabbage is the tender seedlings of Chinese cabbage, the taste and texture are more tender, the taste is fragrant. The common method is to stir-fry with shiitake mushrooms, mushrooms, and bamboo shoots.

2. Spinach.

Spinach can be up to 1 meter tall and powder-free. The roots are conical, reddish, less often white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches.

The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, entire, or with a few tooth-like lobes. The male flowers form spherical umbels, and then arrange in the upper part of the branches and stems into interrupted spike-like panicles; The tepals are usually 4, filamentous and flattened, and the anthers do not have appendages.

3. Leeks.

Leeks are fragrant in spring and smelly in summer. Leeks belong to the lily family perennial root vegetables, which are adaptable, cold and heat resistant, and are cultivated everywhere in China. Many areas in the south can be produced all year round, although the aboveground part of the north dies in winter, the underground part enters dormancy, and germinates and grows after the topsoil thaws in spring.

4. Capsule.

Capsule's camelina grows on hillsides, field edges and roadsides. Capsule's cold-tolerant vegetable, likes cold and humid climate, the seed germination temperature is 20-25, and the growth temperature is 12-20. When the temperature is lower than 10 and higher than 22, the growth is slow, the humidity is high, and the quality is poor.

The soil requirements are not strict, but the fertile and loose soil can make it grow vigorously, the leaves are fat and tender, and the quality is good. The pH value of the soil is required to be neutral or slightly acidic.

5. Bracken.

Bracken, spring is the best time to pick bracken, at this time the bracken is green as washed, beautiful in shape, fat and fresh in taste, fragrant and refreshing, rich in nutrition.

Toon

The insoluble dietary fiber content of toon is not low, and it is very suitable for people who need to control their weight and occasionally have poor bowel movements. In addition, it is impossible to ignore its unique aroma, which has a hint of spring . This comes from the special volatiles in toon, mainly terpenes, but also esters, ketones, etc.

Toon nitrate and nitrite content is high, when eating, choose young shoots, and it is best to blanch them with boiling water before cooking or quick-freezing.