What are the two ingredients that are a natural pair?

Tomatoes and eggplants. These two nightshades are one of my personal favorite vegetable combinations. When I was a child, I would cook rice at home with tomatoes and eggplants until the two ingredients were soft and the flavor blended, and then poured on top of the rice and soaked the rice.

Even with the entrainment and pulling, a bowl of rice quickly went down. In some cases, you can buy green tomatoes, which are a by-product of vegetable farmers' combing, and they are fried with green tomatoes (or chili peppers, which are a solanaceous plant), and the unique taste is also delicious. It was later learned that this astringency comes from a toxic alkaloid, solanine, and that tomatoes have almost no such toxic substance when they are ripe.

But don't worry too much, compared to sprouted potatoes, the solanine content in green tomatoes is much smaller, and it will not be a problem to eat a small amount once in a while.

Traditional tofu (southern tofu and northern tofu) is rich in calcium, and certain fatty fish (such as carp) have more vitamin D. Vitamin D can promote the absorption of calcium in the small intestine and enhance the body's uptake and utilization of calcium. Adequate calcium plays an important role in the prevention of rickets in infants and osteoporosis in adults.

Therefore, fish and tofu are a natural pair (I love fish head tofu soup), and they are very suitable for calcium supplementation. In the same way, milk and eggs, cheese and salmon, etc., are also a natural pair.

Ham and bamboo shoots. These two ingredients are also talented and beautiful, they can be fried, burned or stewed, without too much seasoning, and the fusion of the original flavors between the ingredients is a perfect match. At this time, it is already time for spring bamboo shoots to go off the market, and the price of bamboo shoots is very cheap, so you can eat more.

It is recommended that Jiangsu and Zhejiang people like pickled fresh bamboo shoots, ham slices, pork belly pieces and louver knots (later) add water and simmer for more than 3 hours. No need to put salt. Crisp bamboo shoots, glutinous pork, and a ...... of shallow up the soup with a slight bean aromaWith a bowl of belly, you can sigh that life is colorful.

Spinach pork liver soup is a dish that was eaten from a snack to a large size, and was loved when I was a child, simply because it tasted good. After learning nutrition, I know that it is also particularly suitable for blood supplementation. This is because pork liver is rich in iron (100 grams per milligram), while spinach is rich in vitamin C (32 milligrams per 100 grams), which can promote the conversion and utilization of iron.

By the same token, other iron-rich and vitamin C-rich foods would be a natural pair, such as green peppers and duck blood, kale and beef, broccoli and lamb, etc.

Lamb and onions. Mutton is produced in most parts of our country, and there are many ways to eat it. Onions have not been introduced for a long time, and they have not been widely included in the menu, but they are eaten more in some parts of the north, and this extremely nutritious ingredient has been wronged.

However, Xinjiang, which doesn't eat much vegetables, likes onions to the extreme, and uses onions to express the deliciousness of mutton to the extreme. It's still simple to say to the extreme, the mutton and onion are paired together, without any seasonings, which will make you eat the most fragrant, pure and unforgettable mutton. A dish of pilaf will make you remember the beauty of Xinjiang forever, just like a Uyghur girl.

Mushrooms and chicken. I need to explain that it is not used to make chicken stewed mushrooms in the Northeast, and the salty and fragrant method is more like chicken roasted mushrooms, which is not my favorite. Mushrooms and chicken, best simmered in a crockpot or casserole for hours, seasoned with ginger, salt and a dice of white pepper, and sprinkled with a little chopped shallots.

There can be more than one kind of mushroom, some are thick meat, some are fragrant, and it is best to ask for a few dried fragrant ru or dried porcini mushrooms to increase the fragrance.

We are all too familiar with tomatoes and eggs, and we don't know how many times we have eaten tomato scrambled eggs. The reason why they are said to be a natural pair is because the fat in eggs promotes the absorption of lycopene from tomatoes. In this way, the tomatoes and eggs can be cooked together without putting a lot of oil.

Leeks and eggs are a perfect match from ancient times to the present. Leeks and eggs are separated, and they are both good ingredients, and each has a lot of food recipes. However, only the taste of leek scrambled eggs is unmatched, the method is the simplest, there is no identity authentication, and it can be a luxurious feast and eat the small people in the market.

Tofu and fish. Fish and tofu have their own recipes, and they are all excellent, stir-fried, and fried, and they are a perfect match when stewed together. Whether it is stewed or mixed, there is a lack of imperfection.

You can add some beans when cooking porridge or steaming rice (according to the ratio of 2-3 parts of rice and 1 part of beans), it should be noted that people with poor gastrointestinal function should put less beans, because beans are difficult to digest and absorb, and there can be stomach bloating, which is appropriate.

These ingredients may seem bland, but they are a natural pair.

In ordinary life, the hot pot and any food that are often eaten in autumn and winter are a natural pair, and eggs and any food are a natural pair, but at least when they get together, they can match a unique and good taste.

Tomatoes are known as the magic fruit of vegetables, rich in sugar, vitamins, carotene and other nutrients, this substance is an antioxidant expert, has anti-cancer effect, eggs are rich in protein and fat, fried with tomatoes, not only delicious, but also can promote the absorption of lycopene.

The most common thing we drink is spinach pork liver soup, which is not only delicious, but also very nutritious, very suitable for blood replenishment, and often eating pork liver is also good for our eyes.

If you eat too much, you will feel particularly greasy, at this time you might as well add some onions, stewed soft onions are sweet, and eat with fat cows, not greasy at all, it is simply a little expert in rice.

In our usual life, leeks and eggs are separated, can be matched with different dishes, leeks scrambled eggs together to make a dish, the taste is many people like, its practice is very simple, the taste is very strong, is an indispensable dish at home.

Everyone is no stranger to the dish of tofu stewed fish, when eating, the umami of fish can be mentioned to the highest, and the nutritional value is very rich, rich in calcium in tofu, fish contains vitamin D, can promote the absorption of the small intestine, the two are matched together, it is very suitable for calcium supplementation.

Beef is very rich in protein, high nutritional value, easy to eat too much is not digested, but potatoes can protect the gastric mucosa, both at the same time, not only the taste is very delicious, but also can learn from each other's strengths.

I believe that radish stewed mutton, many people have eaten it, because radish and mutton in addition to the delicious, together with a lot of benefits, radish can effectively remove the smell of sheep, so that mutton more fragrant, radish belongs to the cold, mutton belongs to the warm, the two are very suitable together, especially in winter, easy to lack vitamin C, white radish is rich in vitamins, mutton can warm up, the two eat together, it is not too beautiful.

Everything in this world pays attention to the harmony of yin and yang, and the same is true for ingredients.

Yuba burns fungus.

Ingredients: Yuba, fungus, coriander.

Ingredients: Huang Xiao's ace sauce for a dish.

Method:1Yuba and black fungus are soaked in water in advance, then put in boiling water, blanch for 30 seconds, and remove from the water.

2.Heat the oil, do not need the green onion, ginger and garlic to boil the pot, directly put the black fungus and yuba into the pot, and stir-fry a few times over high heat.

3.Add a large spoonful of water, and at the same time add an appropriate amount of Huang Xiao's sauce into the vegetable sauce, I chose the clear mouth of the fish and shellfish sauce, the ingredient list contains fish, dried scallops, clams and other seafood, not only suitable for stir-frying seasonal vegetables, but also made into seafood noodles, soup dishes, etc., the soup is delicious, and the aftertaste is endless.

4.Cook for about 3 minutes, turn to high heat to reduce the juice, sprinkle in an appropriate amount of coriander, match the color, and nothing else needs to be added, you can put it out of the pot and put it on the plate.

5.Use chopsticks to hold a piece of yuba or black fungus, the fragrance is rich, there is a faint taste of seafood, and the compound taste is ten to do Qingzu, which is better than big fish and meat.

In addition, Huang Xiao's ace sauce for a dish has two flavors: spicy sauce and sauce sauce, which can be made into spicy pig's trotters, spicy chicken, and chili fried meat; Sauce pig's trotters, yellow stewed chicken, sauce pork ribs, sauce beef, etc., let you become a chef in seconds.

Scrambled eggs with tomatoes, shredded potatoes with green peppers, stewed pork ribs with winter melon, celery and walnut kernels, lemon shredded chicken, preserved eggs with green peppers, preserved eggs with cucumbers, shredded pork with green peppers, pork ribs soup with lotus root, roasted bacon with winter bamboo shoots, roasted chicken with potatoes, roasted chicken with taro, crucian carp and tofu soup, pork liver and spinach soup, stewed beef brisket with tomatoes, roasted beef with potatoes, and lamb stewed with white radish.

1.Red grapes: Pimanto olives.

The owner and chef of Angeline New Orleans loves to combine the sweetness of red grapes with the saltiness of Pimanto olives. He likes to stuff red grapes into his belly and eat them one bite at a time. This may seem like a strange combination, but science shows that red grapes and Pimanto olives are both highly nutritious foods, and the combination of the two is even more beneficial.

2.Tortillas with cream cheese.

Spread the tortillas with cream cheese and slowly blend the two over high heat. When you bite into it, the sweetness of the tortilla and the salty aroma of cream cheese will make your mouth creature for a wonderful combination!

3.Marshmallow popcorn.

Sweet marshmallows paired with salty popcorn and sap ants, it's the perfect movie snack! Whether you're a marshmallow enthusiast or a popcorn buff, the combination of the two is worth a try!

4.Chocolate tuna.

Have you ever heard of a combination of the two? Fresh tuna is wrapped in black chocolate powder and sprinkled with chili sauce, vinegar and salt, and the three flavors of sour, sweet and spicy will instantly invade your taste buds.

5.Fruit cactus.

Have you ever drunk a fruit cactus smoothie? This smoothie is made from a fresh blend of cactus, oranges, apples, mangoes, and pineapples. Cactus is used as a food in only 2 restaurants.

So, when you see this "weird" drink on the menu, be sure not to hesitate to order a drink.

6.Eggplant banana.

Eggplant slices and banana slices are baked together on a baguette and served with a mixed vegetable salad with lime and basil. The sweetness of the banana and the bitterness of the eggplant balance each other, and then the balance creates a delicious taste.

China's food culture is vast and profound, and the deliciousness created through the combination of ingredients is endlessly evocativeSo what are the two ingredients that can be called a natural pair, and here are some of my opinions.

Cumin and lamb

When it comes to cumin and lamb, I believe everyone is familiar with it, and how enjoyable it is to eat lamb skewers and drink draft beer in summer. And the fat of mutton is not particularly greasy, and cumin also has the effect of relieving greasy and increasing flavor. And mutton has the functions of warming the spleen and stomach, warming the liver and kidneys, and warming the blood and meridians.

It is also very helpful for people's health, and eating it in autumn and winter also has a nourishing effect. And other ways of making mutton are also quite delicious, you can buy some mutton to eat in winter.

Tomatoes and eggs

Scrambled eggs with tomatoes, as the most basic home-cooked dish, are loved by everyone for their cheap ** and delicious taste. And the method of scrambled eggs with tomatoes is also quite simple, choose one or two red tomatoes, slowly peel them, and cut them into pieces. By the way, beat a few more eggs.

Heat the pan, pour oil, stir-fry, sprinkle green onions, etc., a plate of scrambled eggs with tomatoes is done, and anyone who knows a little cooking skills can make it. Tomatoes contain a large amount of lycopene and vitamin C, which can effectively prevent and treat diseases caused by aging and decreased immunity.

Soy milk and fritters

Soy milk fritters are the most common breakfast in northern China. In the morning, eat a few fried dough sticks comfortably, and drink a bowl of hot soy milk, which injects new vitality into the day's life and learning. And the fritters are dipped in soy milk and eaten with soy milk, which has a special taste and an endless aftertaste.