What is the stomach porridge that is suitable for stomach nourishment?

1. Sand cucumber rice porridge.

northern sand cucumber, japonica rice, rock sugar, water; Preparation method: take 15 grams of northern sand cucumber each time, mash it, use 50 grams of japonica rice, an appropriate amount of rock sugar, put it into the sand pot, add 500 ml of water, cook until the ginseng is rotten rice flower, and the soup is thick and the soup noodles have oil for the degree. Or use fresh northern sand in 30 grams, wash and slice, and cook it as a thick porridge; If you use Nansha cucumber to cook porridge, first grind Nansha cucumber into a fine powder, use 15 grams of powder each time, transfer it into the porridge, and cook it together to make thick porridge.

Take twice warm in the morning and evening. 3 5 days for a course of treatment. It has the functions of moistening the lungs and stomach, clearing heat and nourishing yin, expelling phlegm and relieving cough.

2. Yam lily jujube porridge.

Cook 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice. Take 2 times daily. Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness.

This porridge is especially suitable for patients with gastric yin deficiency in the TCM syndrome differentiation of gastric diseases, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

3. Mulberry porridge.

Mix the boiled rice porridge, millet porridge, cereal porridge and other white porridge with mulberry grains and mulberry juice. Laxative, nourishing the stomach, cooling away heat.

Glutinous rice porridge. <>

500 grams of glutinous rice and 600 grams of wheat are boiled into thin porridge and sugar is added when eating. Nourish the stomach and intestines, strengthen strength, nourish the mind and spirit, and collect sweat.

As the saying goes, stomach diseases are treated in three ways, and nutrition is divided into seven, and diet is far better than taking medicine. If you have a bad stomach, you should choose a balanced meal with high nutritional value, soft and easy to digest, and drink porridge to nourish your stomach. So what kind of porridge nourishes the stomach?

What porridge nourishes the stomach2.Red date and lotus seed porridge5.Red dates and sweet potato porridgeRed jujube is a good ingredient to replenish qi and blood, and can also help regulate the disharmony of the spleen and stomach, and sweet potatoes can help warm the stomach and nourish the stomach.

1. Glutinous rice lentil porridge, suitable for summer, has the functions of strengthening the spleen, nourishing the stomach, dissipating heat and stopping diarrhea, which is ideal for the elderly and children with weak spleen and stomach.

2. Pumpkin millet porridge, in which millet warms the stomach and calms the nerves, nourishes deficiency and benefits the kidneys, and cures nausea fever. Pumpkin contains more ingredients, which can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion.

3. Red jujube and lotus seed porridge has the effects of invigorating qi, strengthening the spleen, replenishing deficiency and strengthening the kidney, and is suitable for patients with weak spleen and stomach, loss of appetite, indigestion, physical weakness, and loose stool.

4. Yam lotus seed porridge has the effect of warming the stomach and strengthening the spleen, and has the best effect on children with insufficient spleen yang.

1. Yam lily jujube porridge

Ingredients: 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds, appropriate amount of rice.

Method: Cook an appropriate amount of yam, lily, jujube, coix seed and rice. Take 2 times daily.

Efficacy: Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things nourishes yin and nourishes the stomach, clears heat and moistens dryness. Function.

This porridge is especially suitable for patients with gastric yin deficiency in traditional Chinese medicine syndrome differentiation, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

2. Oatmeal milk porridge

Ingredients: 100 grams of oatmeal, 300 grams of milk, 100 grams of sugar, 5 grams of butter, salt to taste.

Method:

1. Add milk to the porridge (soak the thread in water for about half an hour) when cooked.

2. Cook for about 10 minutes, add sugar, butter and salt and cook until the oatmeal is rotten.

Efficacy: It can treat frequent stomach pain, bloating, belching and acid vomiting, and is also a therapeutic diet for people with stomach or duodenal ulcers.

3. Sand cucumber rice porridge

Ingredients: 15 grams of northern sand cucumber, 50 grams of japonica rice, appropriate amount of rock sugar.

Method:

1. Mash the northern sand cucumber every time.

2. Select japonica rice, rock sugar, and put it in a clay pot, add 500ml of water, and cook until the ginseng is rotten and the rice is rotten, and the soup is thick and the soup noodles are oily.

3. Or use 30 grams of fresh northern sand, wash and slice, and cook it as a thick porridge.

3. If you use Nansha ginseng to cook porridge, first grind Nansha ginseng into a fine powder, use 15 grams of powder each time, transfer it into the porridge, and cook it into thick porridge. Take twice warm in the morning and evening. 3 5 days for a course of treatment.

Efficacy: It has the functions of moistening the lungs and stomach, clearing heat and nourishing yin, expelling phlegm and relieving cough.

Fourth, eight-treasure porridge

Ingredients: 50 grams of Jiang rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, and gold cake, and an appropriate amount of sugar.

Method:

1. Wash the chestnut meat and cut it into small pieces, soak the lotus seeds in alkaline water to remove the green heart, wash the red dates and remove the pits, wash the peanuts with hot water and peel them, and chop the longan meat.

2. Wash the red beans and add water to boil until they are five mature, put in the washed Jiang rice, put in the chestnut meat, peanuts and lotus seeds after boiling, wait for the rice and beans to boil, add longan meat, golden cake, red dates and other ingredients, and cook for five minutes.

Efficacy: Babao porridge is most suitable for people who need to nourish their stomach. This is due to the fact that eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and is also very high in calories, and regular consumption has a good protective effect on the stomach.

Moreover, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.

Porridge has always been considered to be a very nourishing food, it is easy to digest and absorb, and can achieve the purpose of nourishing the stomach. So what is the best porridge to eat to nourish the stomach? Let's find out.

What is the best porridge to eat to nourish the stomach1.Sweet potato porridgeThe health value of sweet potatoes is very high, anti-cancer, invigorating qi, strengthening the spleen and stomach, and is a rare cheap health care product. Sweet potatoes are washed and diced, and then put in the pot to cook, if you can, you can also put a little chestnut, chestnut has the effect of tonifying the kidney, the combination of the two, the health effect is good.

2.Beef porridge4.Oatmeal milk porridge6.Lamb porridge

Drink millet porridge to nourish the stomach, millet porridge is nutritious, people with a bad stomach and poor digestion eat millet porridge every day, which is very nourishing to the stomach!