What is it like to have someone around you who has a regular schedule?

My table mate's schedule is very regular, sleeping at a fixed point, getting up at a fixed time, I feel that he is really good.

The male ticket is ready to go to bed at half past nine every day, no later than half past ten, and gets up at six or seven in the morning. I go to bed at about twelve o'clock every day and wake up around nine in the morning. As a result, I chatted at night, and he said he was going to sleep, and in the morning I slept just as my phone vibrated non-stop.

Tired. At this time, you will want to divide it.

My roommate's eyes tremble at 11 o'clock every night, I get up at seven o'clock in the morning, I eat breakfast, lunch, and breakfast, and I run or exercise until half past six in the afternoon.

The college roommate is a very punctual person. Wake up at 7:00 a.m. and 10:00 p.m. every day

00 go to bed on time. Because I'm more homely.,So every time I'm pulled out early in the morning to eat breakfast, this kind of thing is very understandable.,Isn't a beautiful weekend for sleeping?,It's too painful.。

He goes to work, goes to bed at eleven o'clock and wakes up at seven o'clock every day. I'm in graduate school, usually the teacher leaves more reading and **, and procrastination is late, often one or two o'clock to sleep at ten o'clock, has always wanted to change, after knowing the male ticket he often urged me to go to sleep, and then asked me to send him ** to prove that I have slept, wake me up in the morning. I feel that the problem of going to bed late and waking up late is better.

My boyfriend goes to bed at 21:00 every day and wakes up at 8:00 in the morning.

I go to bed at 22:00 every day at the earliest, and I wake up naturally. I used to think that the boy's schedule was regular and very good, and he asked him to accompany me to keep the New Year during the New Year, and he said he wanted to sleep?

This is our first year together. Maybe I'm hypocritical, I think he doesn't love me and doesn't reassure me.

I lived an old life with my girlfriend, got up at 6 o'clock in the morning to wash up and run in the morning, when to eat are all rules, and at ten o'clock in the evening I have to start sleeping, the key is that she gets up I have to get up, I have to sleep with her sleep, so that I am a cat like Chinese New Year's Eve very uncomfortable.

Proper work and rest are linked to health, career, family and personal growth. In order to be healthy, it is necessary to get enough sleep first, followed by nutrition, proper exercise and a good mood. In order to achieve a successful career, it is necessary to ensure adequate working hours and emotional stability, as well as a healthy body.

A healthy body and a stable career can make a family happier. Last but not least, personal growth. In addition to digging for your grandchildren's good health, you should also find time to study and improve, and leave a certain amount of space for your own growth from your busy work.

<> In order to make your daily life smooth and enjoyable, you must grasp the key points of daily life, have a feasible schedule and rest, and have reasonable sleep and rest time. Without a healthy lifestyle, the harm to human health is great. First of all, irregular drinking and eating will harm our stomach, which is why people with irregular diets suffer from gastrointestinal diseases such as stomach problems and enteritis.

Secondly, irregular sleep not only does not guarantee the sleep time, but also affects the quality of sleep. In the long run, our brain will be in a state of exhaustion for a long time, learning and work efficiency will decrease, memory will be reduced, and intelligence will decline. The human body cannot get enough rest, which will lead to a decrease in the body's immunity.

Really only self-discipline can give you freedom. It is necessary to develop a regular routine. We can work seven days a week.

Eat at the same time every day, sleep at the same time, and put down at the same time**. After seven days of repetition, your body will slowly build up a biological clock that will automatically do what you need to do when you need to. When you develop this habit, a healthy routine will become natural.

At the same time, a good habit will also benefit you for life.

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We must pay attention to it, if the work and rest time is irregular, often staying up late will lead to a decline in memory and guessing, which will also lead to hair loss, acne on the face, poor spirit, sallow face of the side mold, will get a lot of diseases, serious will be sudden death, so usually do not stay up late, go to bed early and get up early, and exercise more.

Routine is particularly important. Because having a good work and rest can have a good physical fitness, if the work and rest are irregular, it will lead to a variety of diseases.

From a physical point of view, if you have an irregular schedule and rest time, it is easy to cause problems in your body and affect your mental strength.