I was poor in exams, I was sick, and I suddenly got bored with life

1.Catharsis: When the mind appears.

Indefinite, coke.

Restless, unsightly

Books, food is not fragrant, sleep du

It's not good to wait for mental pain, it's best.

Zhi talk to friends and classmates, or participate in cultural and sports activities.

2.Rational metaphor: Use reason to overcome the distress of bad emotions. Evaluate yourself correctly, see both your strengths and your shortcomings. Face up to reality and don't expect too much from yourself.

3.Mind control method: With the help of thoughts, tell yourself to "do not panic" and "do not worry about difficulties", consciously regulate your emotions, enter the examination room calmly, and cope with the exam steadily and freely.

4.Adequate sleep method: Sufficient sleep can enable candidates to eliminate fatigue, clear their minds, and have abundant energy.

It is best to eat "small and frequent meals", mainly light, do not eat too full, otherwise it will make the cerebral blood supply insufficient, easy to cause fatigue;

When you are tired, you can drink glucose water or eat chocolate, which can increase calories, help improve concentration and memory, and strengthen brain excitement;

Please adopt if it helps.

Hehe, na, I'll mention a few to you.

Suggested. Let me tell you, our teacher said, "Your biggest version of the enemy is none other than yourself, and you can't even pass your own level, so what else do you have to test." ”

Either make a study plan and study hard every day, and memorize things that used to be only 3 times, and now add them again. Work harder every day! Say to yourself every day:

I work hard to be the best, and I want to get the best results. "But sometimes it's time to listen properly and relax. Don't be tired of yourself, your body is the capital.

My high school entrance examination is also coming, I wish you a good result.

For this, I don't think I can blame you, because du takes the exam too seriously for you and your parents, which leads you to be like this.

dao。In fact, for us, learning must be a good way to succeed??? I don't think necessarily, a correct mentality, a good psychological quality, a good outlook on life, a world view, is much more useful than those who read books.

For this, you can tell yourself when you take the exam that this is just a small test, it's not a big deal, pay more attention to this society, this era, maybe you will have new gains.

I also have pre-exam anxiety. When I was a child, I always worked hard to prepare for the exam, my grades were very good but the pressure was great, I didn't want to be pressured, I relaxed, and I wanted to change my DAO learning method, but then my grades were poor, and I was scolded by a teacher who had a nervous stem, and then he stopped doing questions in class. Later, I felt that I couldn't pass the exam, so I didn't want to take the exam.

Many times! But I still insisted on ......Many times, because I was late and couldn't take the test, the handwriting couldn't be read, I didn't go, I didn't prepare for the exam at all, and I didn't go. Many times. ......

Don't be too nervous about the exam, don't worry too much about the results of the self-test paper, don't take the test once, you can continue to take the test next time, you know your own strength, and you don't have to care too much about what others will say, and not everyone is very good at the test You are not good, there are those who are lower than you, no one will care about this result, the midterm exam You just relax first and then adjust yourself appropriately, don't be too nervous, your strength Who will know better than yourself?

What kind of anxiety is this, it's that you're raising your posture too high.

Hey, I deeply sympathize with this problem, I don't know about it.