How to make cold cowpeas, how to make cold cowpeas delicious?

Steps for mixing cowpea cold vegetables:1. Break the cowpeas into about 5cm segments and wash them with water.

2. Pour water into the pot, after the water is hot, pour the cowpeas into the pot, add about 3g of salt and a few drops of cooking oil and blanch for 1 minute.

3. Remove the blanched cowpeas and put them in cold water.

4. Pour the chopped pepper, light soy sauce, vinegar, a little salt, sesame oil, etc. into a bowl and mix well.

5. Put the cowpeas on a plate and pour in the seasoning sauce to complete the production.

Ingredients: 1 handful of cowpeas, 2 cloves of garlic, appropriate amount of vegetable oil, half a spoon of salt, a little light soy sauce, a little chili fred.

Steps. 1. Rinse the cowpeas, tidy up the tops, and cut them into knuckle lengths.

2. How to quickly peel the garlic skin: put the garlic on the cutting board, press it flat with the back of the knife, grab the garlic skin and pull it, and the garlic skin can fall off completely.

3. Then chop the garlic with a knife and put it in a small bowl for later use.

4. Heat a little vegetable oil to about 150 degrees, that is, 50% hot, pour in the chopped cowpeas, blanch until fully cooked, and remove immediately.

5. Rinse with cool boiled water, then drain the water.

6. Add an appropriate amount of salt and light soy sauce to the cowpeas, mix well, and pour them into a plate.

7. Pile the minced garlic and chili flakes on the cowpeas, heat the vegetable oil that was blanched just now, and pour 1 spoonful on it, it will make a squeaky sound and fill the house with fragrance. Mix well with chopsticks and eat.

Hello! Ingredients: 1/2 kg of cowpeas, garlic, millet spicy, salt, light soy sauce, sugar, soy sauce, hot oil, vinegar.

Method: 1. Wash the cowpeas and cut them into small pieces for later use.

2. Put the cowpeas in a pot and boil for 5-10 minutes.

3. Add 1 tablespoon of salt and cooking oil to the pot to keep the color of the cowpea green.

4. After cooking, remove the cold water once, which can make the cowpea taste crisp.

5. Mix the vinaigrette, chop the garlic and millet spicy, add vinegar, light soy sauce, sugar, soy sauce and hot oil, and stir well.

6. Put the cowpeas in a bowl, drizzle with vinaigrette, stir well and taste!

The sour and spicy and refreshing cold cowpeas are ready, especially for rice, and friends who like it should quickly collect and make it!

How to cook cold beans? Put the hot oil of chili pepper in the bowl, minced garlic vinegar, light soy sauce, salt chicken essence, white sugar sesame oil, cut the beans into long sections and boil them in a pot for three minutes, remove them, tear the beans apart, and then stir well with the sauce.

A simple and delicious cowpea salad.

Here's how:1. Remove the tendons of cowpeas, pick and wash them, and pinch them for later use.

2. Boil water in a pot, drop a little oil after the water boils, and blanch the cowpeas.

3. Quickly put it in ice water.

4. Add all the seasonings to the sauce and mix well.

The cold cowpeas are refreshing and crisp, spicy and flavorful, very delicious, and the cold cowpeas that you want to make are deliciousTo choose fresh and tender cowpeas, put a little salt and oil when blanching cowpeas, the sauce is very importantThe cowpeas that come out of this way are refreshing, crisp and tender, and very delicious.

Cowpeas believe that everyone is no stranger, that is, long beans, used for cold dressing, stir-frying, making dumpling filling, etc. are very delicious, our family is their own vegetables, such as cabbage, radish, cowpeas, tomatoes, are their own farming, their own planting to eat more assured, every time the cowpea is ripe, the favorite thing to do is cold cowpeas, simple to make, refreshing and crispy, appetizing and delicious, let's share how to make cold cowpeas.

First, the production steps.

1. Ingredients: cowpea, garlic, ginger, green onion, millet spicy, salt, oil, white sesame, Sichuan pepper powder, chili flakes, light soy sauce, vinegar, sugar, oyster sauce, sesame oil, chicken essence, five-spice powder.

2. To make cold cowpeas, you should choose fresh and tender cowpeas, the more tender the cowpeas will be crisp and tender, remove the two ends of the cowpeas, wash them with water, and cut them into long and uniform pieces.

3. Boil the water, add an appropriate amount of water to the pot, add salt and oil, boil the cowpea and blanch it, take it out after blanching, immediately put it into the cold water to cool the water, and then take it out and drain the water and put it in the basin.

4. Wash the green onions, ginger and garlic, chop the green onions, chop the ginger and garlic into a bowl, wash the millet spicy and put it in the bowl, and then add white sesame seeds, Sichuan pepper powder, and chili noodles.

5. Heat the oil, add a small amount of oil to the pot, burn the oil and smoke, pour it into the bowl, stir while pouring it, and the fragrance will be stimulated at once, and then add salt, light soy sauce, sugar, oyster sauce, chicken essence, five-spice powder, vinegar, sesame oil and stir evenly, and the juice will be adjusted.

6. Pour the seasoned sauce on top of the beans, stir well, and you can put it on the plate, which is refreshing and crispy, spicy and fragrant, delicious and appetizing, it is really delicious.

2. Tips.

1. To make cold beans, be sure to choose fresh and tender beans, so that the taste is more crisp and tender, when the beans are blanched, you can put a little salt and oil, so that the color of the beans is still green, beautiful and delicious.

2. When the beans are blanched, boil them for a while, be sure to blanch the beans, raw beans are easy to get food poisoning, and the blanched beans should be put into cold water immediately, which can not only keep the beans green, but also make the beans taste more crispy.

3. To make cold cowpeas, the juice is very important, drizzle with hot oil, so that you can better stimulate the fragrance of the seasoning, you can put the seasoning according to your own taste, and the cold cowpeas can be refrigerated in the refrigerator for half an hour before eating, which will add more delicious flavor.

Summary: Crisp and refreshing, spicy and fragrant, flavorful and rice cold cowpeas are done, the production is simple and delicious, I also like to eat cold cowpeas, when cowpeas are cooked, they are often made at home, my family likes to eat, the practice of cold cowpeas on is also my favorite to eat, spicy and fragrant, very delicious, you can try it if you like to eat cold cowpeas!

Wash the cowpeas first and cut them into sections, then put them in a pot to blanch, take them out and let them cool, put them in a basin, add salt, sesame oil, soy sauce, five-spice powder, etc. and stir well.

Blanch the water and adjust the sesame juice. After washing the cowpeas, cut them into sections, boiling water and blanching them, it takes about five minutes, if the cowpeas are raw, the taste is not good; To adjust the sesame juice, you need to add sesame juice, light soy sauce, salt, chicken essence, and garlic paste to make a slightly viscous juice and pour it on top.

Wash the cowpeas and cut them into small pieces. Blanch well in boiling water. Peel the garlic, finely chop it, put it on top of the super good cowpeas, add salt, monosodium glutamate, oyster sauce, vinegar, sesame oil and mix well.

Coleslaw cowpea is a refreshing and delicious dishIn addition to being delicious, it has many benefits. Cowpea is rich in vitamin C, potassium, dietary fiber and other nutrients, which help protect the cardiovascular system, maintain intestinal health, lower cholesterol and control blood sugar. In addition, cowpeas contain a variety of antioxidants that help slow down aging and boost immunity.

Coleslaw not only retains these nutrients, but also increases appetite, promotes digestion and improves bad breath, making it a very healthy dish.

Bill of Materials:Ingredients:300g of cowpeasExcipients:

Chop 3 grams of pepper, 5ml of light soy sauce, 5ml of vinegar, 5g of salt, 5ml of sesame oil

1. Raw material diagram, cowpea tendon pick and wash.

2. Pinch section for standby.

3. Boil water in a pot.

4. After the water is boiled, drop a little oil and blanch the cowpeas.

5. Quickly put it in ice water.

6. Add all the seasonings to the sauce and mix them into a sauce.

7. Mix well and serve.

After blanching the cowpeas, quickly put them in ice and limb water to better maintain their green color.

The name of the cold dish is also called: cold cowpea

Ingredients:200 grams of cowpeas.

Excipients:5 grams of salt, 2 cloves of garlic, 1 piece of ginger, 1 tablespoon of spicy oil, 1 spicy millet, 2 tablespoons of light soy sauce, 6 grams of sugar.

Steps.

1. Cut the cowpeas into sections and wash them with water.

2. Add three small bowls of water and 6 slices of ginger to the pot and start heating.

3. After the water is boiled, put in the cowpeas, and then boil again and remove them for later use.

4. Let's mince the ginger and garlic and set aside.

5. Next, add minced garlic and ginger, light soy sauce and oil to the spicy seeds, as well as the prepared salt and white handwriting sugar, and stir in the cowpeas.

6. After stirring well, sprinkle with millet spicy rings.

The delicious cold cowpea is ready, this potato dish looks very simple, but it is spicy and refreshing, and it is really deliciousAnd the nutritional value is also very rich:

Cowpea contains B vitamins that can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinease activity, help digestion, and also increase appetite. It also contains vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral effect.

Cowpea salad with rattan pepper

Materials:

300 grams of cowpeas and 3 cloves of garlic.

2 tablespoons of light soy sauce and 1 tablespoon of vinegar to rejuvenate the year.

1 tablespoon of chili noodles 1 tablespoon of Sichuan pepper noodles.

10g rattan pepper 3 oranges.

1 tablespoon of essence of chickenMethod:Step 1

Pick the cowpeas into pieces and wash them.

Step 2

Bring water to a boil5-8 minutes

Step 3

Cook and remove.

Step 4

Garlic and green chilli minced.

Step 5

Add chili noodles, pepper noodles and chicken essence and mix well.

Step 6

Wash the rattan peppers.

Step 7

Heat the oil and fry it.

Step 8

The fried rattan pepper oil is very fragrant and drizzled in the seasoning.

Step 9

Cowpea with light soy sauce and vinegar.

Step 10Kato pepper sauce. <>

Step 11Mix well. <>

Ingredients. Cowpea A handful of food.

Bell pepper Appropriate amount of time to carry the land.

Garlic 3 grams of food.

Shallots: 2 shallots.

Raw Hidden Key Draw 3 scoops.

Vinegar 1 tablespoon of food.

Sugar: 1 teaspoon of food.

Sesame oil a little.

Homemade chili oil Feel free.

Preparation of cold cowpea.

1.Prepare the required ingredients. Limb.

2.Wash the cowpeas and cut them into sections, boil the cowpeas under water and cook for one minute, scoop them up, and pass them through cold water for later use.

4.Put the sugar, light soy sauce, vinegar, sesame oil, and homemade chili oil in a bowl and mix well.

5.Pour the seasoned sauce evenly over the stacked cowpeas.

6.So it's ready to be served.

Materials:

Ingredients: 250 grams of cowpeas, minced garlic, vinegar, sesame oil, salt, appropriate amount of monosodium glutamate.

How to make the oshi-edama1. Wash the cowdling soybeans, cut them into 3 cm pieces, and put them in a bowl for later use.

2. Pour boiling water into a bowl with cowpeas, soak until the cowpeas have no raw taste, remove the cowpeas and put them on a plate.

3. Add minced garlic, vinegar, sesame oil, salt and monosodium glutamate and mix well.

Article guide] Cowpea is rich in vitamin C and dietary fiber, and is a very good vegetable, but cold cowpea can well retain the original taste of cowpea, and the nutrients of cowpea, the following is what I have sorted out for you. The practice of cold cowpeas is for your reference and reference.

Preparation of cold cowpea one:

Prepare the raw materials, 250 grams of cowpeas, minced garlic, vinegar, sesame oil, salt, and monosodium glutamate.

1. Remove the roots of the cowpeas, wash them, and cut them into inch segments. Peel and wash the garlic, chop into minced garlic and set aside.

2. Remove from the pot and light the fire, add an appropriate amount of water to the pot and bring to a boil. Pour in the cowpeas, cover the pot and cook for 5 8 minutes, remove with a colander and drain.

3. Pour the cowpeas into a plate, add shredded red pepper and minced garlic, then add soy sauce, vinegar, sugar, refined salt, monosodium glutamate, sesame oil, mix well and serve. This dish is low-fat and rich in fiber, which is good for lowering blood lipids and blood pressure. In addition, eating more cowpeas can also cause discomfort such as vomiting and hiccups.

When children are eating and flatulent, use an appropriate amount of raw cowpeas, chew them carefully and swallow them, which can play a certain role in relieving them. However, this dish is more suitable for summer, but it is also okay in winter.

The second method of cold cowpea salad:

Cowpeas, sugar, chicken essence, minced garlic, small red pepper, salt, Zhenjiang balsamic vinegar, chili oil, sesame oil.

1. Remove the two ends of the cowpea and wash it and cut it into segments of about four centimeters;

2. Boil a pot of water, put the chopped cowpeas into the pot and cook, then pour out the cooled filtered water;

3. Take a large container and put the cooked cowpeas filtered with water;

4. Add salt, a little sugar, an appropriate amount of chicken essence, minced garlic and chopped red pepper (you can add some white cooked sesame seeds if you don't eat spicy).

5. Mix an appropriate amount of Zhenjiang balsamic vinegar well, then add an appropriate amount of sesame oil and a little chili oil, mix well and enjoy on a plate.

The method of cold cowpea three:

500 grams of cowpeas, 15 grams of dried chili peppers, 15 grams of garlic seeds, 3 grams of refined salt, 2 grams of monosodium glutamate, 1 gram of pepper, 10 grams of Lee Kum Kee steamed fish soy sauce, 5 grams of chives (minced), appropriate amount of salad oil.

1. After washing the cowpeas, tear off the tendons, pick them into 4 cm long sections and fry them in a hot oil pan until the skin is wrinkled and ripe, remove the oil and set aside.

2. Leave the bottom oil in the pot, add the dried chili pepper segments and garlic seeds (chopped) to stir out the fragrance over low heat, and mix well with the fried cowpeas and various seasonings.

The practice of cold cowpea four:

Ingredients: cowpea, fungus, auxiliary materials: vinegar, sugar, refined salt, monosodium glutamate, sesame oil, minced garlic.

1. Remove the roots of the cowpeas, wash them, and cut them into inch segments. Peel and wash the garlic, chop into minced garlic and set aside.

2. Soak the fungus, remove the stem and cut into pieces.

3. Sit on the pot and light the fire, add an appropriate amount of water and bring to a boil. Add a spoonful of salt, pour in the cowpeas and fungus, cover the pot and cook for 5 minutes, remove and drain with a colander.

4. Pour the cowpeas and fungus into the plate, add minced garlic, then add vinegar, sugar, refined salt, monosodium glutamate, sesame oil, mix well and serve.