Why eat more at night and you can gain a lot of weight the next day

If you are staying in shape by controlling your appetite, it is recommended that you do not eat, unless you do not sleep tonight, and it is best not to eat 3 hours before bedtime, which will accumulate fat. Go buy some konjac powder to flush and drink, you won't gain weight, you won't be hungry, and the most important thing is that there is no ***!

If you don't taste good, you can add some honey or jujube powder!

You can eat that, but don't eat greasy food, you can try to eat all kinds of vegetables boiled in water during the afternoon meal, don't put oil and salt, you can eat as much as you want. It can be effective in a week, and there is no harm to the body, and this is how our colleagues can reduce it. Because you stay up late, eating like this can make your ** better, plus there is time to suggest you do some small exercises, such as walking, aerobics, yoga, etc.

Overtime beauty** supper is recommended.

Late-night snacks are a habit, for some people only. And for overtime beauty supper, it is the body's need to replenish energy. However, how to eat healthy and happy supper, and meet various humanized needs such as beauty and not getting fat, the "trick" must be known.

The best choice for detoxification: red bean porridge and papaya salad.

The lilacic acid contained in red beans can promote the peristalsis of the large intestine, increase urination, reduce constipation, and help remove lower body fat. Papaya contains a unique proteolytic enzyme that can remove the fat accumulated by eating meat, and its pectin component is an excellent intestinal lavage, which is conducive to the elimination of waste products from the body.

The best choice for soothing the nerves and eyes: wolfberry tea.

1 small handful of wolfberries, 3 4 red dates. Take by brewing with boiling water, or boiling water. If the mouth is dry, or the anger is very large, you can add 1 or 2 chrysanthemums to take it. The jujube can be cut first.

The best choice for nutrition: fruit and vegetable juices.

Apples, carrots, spinach and celery are cut into small pieces, milk, honey, a little ice cubes are added, and crushed in a juicer to make a nutritious fruit and vegetable juice.

Best choice for energy: banana papaya yogurt.

Bananas, papaya and high-quality yogurt are crumbled together to be nutritious and replenish a lot of the energy your body needs.

The best choice for beauty: fresh fruit juice.

The fresh juice consisting of 2 kiwis, 4 oranges, and 1 green lemon is rich in vitamin C and is very beautiful.

The best choice for relieving fatigue: cucumber juice.

1 fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, a cup when you stay up late in summer to cool off and relieve fatigue.

Share some tips about your fitness experience.

Actually, eating at night is not good for your stomach because it's late.

But then you eat dinner and your stomach doesn't have time to digest, and in your sleep, if you don't sleep much, your stomach doesn't digest, and then you get fat.

If you sleep a lot and your stomach is digesting, you won't get fat as easily.

** How to remedy eating more at night.

**It is a long-term process of creating a calorie gap, such as eating too much at night, it is recommended that: first, through exercise, such as running, brisk walking, cycling, jumping jacks, skipping rope and other sports, quickly consume excess calories; The second is to control the diet of the next day, avoid eating more again, and at the same time, reduce the calorie intake of the next day on the original basis to ensure that the overall calories of the week do not exceed the standard; The third is to induce vomiting, press the root of the tongue with your fingers, and touch the tonsils, so that the body produces reflex vomiting, this practice is not commonly used, because the process of stomach acid reversing to the mouth will burn the esophagus and corrode the teeth, which is not good for health.

2 Is 2000 kcal considered gluttony?

Decide on a case-by-case basis.

For adults, eating 2000 kcal a day belongs to the normal calorie requirement standard, which includes basal calories, and calories consumed by work, study, exercise, etc., to ensure that eating 2000 kcal a day generally will not gain weight, but if it is a young child, eat 2000 kcal a day, in the case of less exercise, there may be a lot of calories, but not to be defined as gluttony, usually the calories of overeating need to exceed 3000 kcal a day, if you eat 2000 kcal a day, it must be gluttony, After overeating, calories will be converted into fat and stored in the body, which will make people gain weight and increase the risk of diseases such as high blood pressure and high blood lipids.

3 How Long After Binge Eating To Become Fat.

Decide on a case-by-case basis.

It does not turn into fat immediately after binge eating. After eating a large amount of food, the first thing is to supply the body with normal needs, and the excess energy and food are digested and absorbed, and some of them are excreted from the body, and the other part can be converted into glycogen and stored in the body. In addition, it is not how many calories to eat and how much meat to grow, but to consume an extra 3500 calories can roughly be converted into 1 pound of fat.

If you eat 3,000 calories a day, and you consume 2,000 calories a day, then you will consume an extra 1,000 calories, and these 1,000 calories will be converted into fat if you can't consume them, then if you are like this for 7 consecutive days, you will gain 1 kilogram of fat, but if you overeat 3,000 calories and consume 1,000 calories by crazy exercise, you will basically not gain weight.

4 **Can you gain weight by overeating once in a day?

No. **It is a gradual and not a long-term process, and will not change significantly because of a day of diet control, or a day of overeating, during the ** period due to the control of excessive diet, resulting in want to eat some food, occasionally overeating for a day is basically no problem, but after that must control the diet, do not overeat for a day, just overeat, otherwise** will fail, it is best to actively exercise, enhance the body's resistance, eat some healthy food, change their eating habits, It is good to supervise each other and check in with people who also want to succeed.

Not only can it be **, but it can also beautify cucumbers. Cucumbers are both vegetables and fruits.

It can make people's ** moisturizing and delicate, and use cucumber slices to fit the face, which can effectively resist aging, reduce the production of wrinkles, and reduce wrinkles on the face;

It has the effect of clearing heat, quenching thirst, diluting water and reducing swelling, and cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity, which can effectively promote the body's metabolism and speed up digestion, so it can ** An article titled "Wang Han Slim M Method" is well written, you can refer to it, come on! I wish you success.

It is possible to gain weight immediately the next day because of a meal, the reason is that you are losing weight, in fact, the body will increase the absorption rate of food as your intake decreases, you eat good food the night before, the body will immediately absorb and make up for the amount of fat lost due to your weight loss, fat cells have memory, so you are likely to feel the weight gain immediately the next day.

Honey ginger tea, ginger puree to promote gastrointestinal peristalsis, at present, it is an ideal health ** method, remember to drink it in the morning, don't drink it at night. Ginger puree with boiling water, warm or cool and add honey. I'm using it myself, the effect is good, 1 and a half months 10 pounds, just run 4 kilometers at night, other normal.

Eat twice a day and only drink mung bean soup at night.

Try to eat lightly, eat less and exercise regularly for 48 hours.

Hello, provide a few tips that I have personally experienced ** success, which can lose at least 10 pounds in 15 days, (and the fat in the small belly, arms, thighs, and other parts will slowly disappear unconsciously, I hope it can help you:

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are eaten in turns).

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich, you usually be more careful, you won't get fat again).

In fact, the most important way and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember, perseverance is victory. If you want to be very fast**, all you have is dieting and surgery, do you want to? Oh, I wish you a successful v

No! Eat less at night! Seven minutes full is enough! Also, don't eat 3 hours before bedtime!

It makes sense to say so.

But it also depends on your own physique.

I suggest that you have a bowl of soup or a yogurt before your dinner.

The most beautiful 3 two hands and waists, what 6 artifacts to show off?

1. Don't go on a diet, because if you diet, you will be fatter (after dieting) 2, that is, you should exercise more, preferably at 3 or 4 o'clock in the afternoon, when the oxygen is the most abundant (don't get up in the morning and run, the yang energy is insufficient, and there is more dust).

3. That is, eat more laxative foods, such as bananas.

4. Eat less high-fat noodles, such as instant noodles (a pack of instant noodles has enough saturated fatty acids for you to metabolize for 52 days, and it can also make your brain stupid), refuse to drink high-carbohydrate (sugar) drinks.

5. Refuse to use green and thin and other **medicines, all rely on you to have diarrhea** What is reduced is water is not fat at all, 6 Teach you a trick that works very well, that is, before eating, and half a glass of water, you will not eat too much, 7, no matter how you exercise, ** is the most effective way to talk about it, if you have other questions, please continue to ask.

I wish you success.

You can't become fat by eating in one bite, just pay attention to it in the future.

Be active for a while before going to sleep, but don't do too strenuous exercise.