What are the exercise treatments for Achilles tendonitis

1. Stretch the gastrocnemius muscle, face the wall, straighten the elbow joints, touch the wall with both hands, cross the lower limbs back and forth, and the healthy limbs are in front of them, in a bow.

Step. With the affected limb in the back, the knee joint is straightened, the heel does not leave the ground, the body leans forward, and the muscles of the posterior calf (mainly the gastrocnemius muscle) are felt to stretch and maintain10 15

seconds, then relax, repeat 5-8

times for a group, 3-5 per day

Group. 2. Stretch the soleus muscle, face the wall, bend the elbow joints in flexion, touch the wall with both hands, cross the lower limbs back and forth, the healthy limbs in front and the affected limbs in the back, the knee joints of both lower limbs are slightly flexed, the heels of the affected side do not leave the ground, the body is tilted forward, and the muscles of the back of the calf (mainly the soleus muscles) are stretched, and the maintenance is 10 15

seconds, then relax, repeat 5-8

times for a group, 3-5 per day

Group. 3. Raise the heels slightly apart and raise the heels to maintain 3 5

seconds, restore, repeat 5-8

times for a group, 3-5 per day

Group. 4. Squat with your feet shoulder-width apart, squat with your legs bent at your knees, and stretch your upper limbs forward at the same time, keep your heels on the ground, and then stand.

Stand, move slowly, repeat 5-8

times for a group, 3-5 per day

Group. 5. Flex and extend the ankle joint to take a sitting position, straighten the knee joints of both lower limbs, extend the ankle joint back and lift the forefoot upward, and then flex the plantar flexion downward to stretch the toes, repeat 5 8

times for a group, 3-5 per day

Group. 6. Jogging with the sole of the foot on the ground can have a small stretching effect on the Achilles tendon, lengthen and loosen the adhesion scar, and improve the game.

Blood**, which helps eliminate pain, promotes tissue regeneration, and prevents re-injury.

7. The main method of traditional Chinese medicine plaster is [Achilles tendon fangshi medical sticker] to be applied to the affected area, which can penetrate into the muscles and tissues through the disease and reach the root of the disease directly to achieve the purpose of Achilles tendonitis.

The main consideration of this kind of Achilles tendonitis may be caused by previous high-intensity training, it may be due to repeated local injuries, it is best to go to the hospital for evaluation, **You can also use some anti-inflammatory and pain-relieving plasters to recuperate**, please follow the doctor's instructions for specific medications. At the same time, you can also choose to do acupuncture or physiotherapy to improve your symptoms, ** during which it is recommended to temporarily avoid exercise.

Achilles tendonitis is mainly caused by damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers.

The best way to get Achilles tendonitis.

1. General**: Under normal circumstances, if the patient has Achilles tendonitis, the pain and discomfort can be relieved by applying ice and resting for a period of time.

2. Occlusion**: Occlusive needle is to inject the drug into the painful part to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension.

3. Topical drugs, Achilles tendon prescription medical patch, can penetrate into muscles and tissues through **, help relieve symptoms, grape treasure is available, pay attention to rest, avoid participating in strenuous activities.

4. Massage**: The patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.

5. Acupuncture**: Acupuncture: Quanshengzu, Women's Knee, Taixi, Dazhong, Zhaohai, Yinling Spring, Zusanli, Chengjin, Chengshan. Acupuncture: Heyang, Lingxia, Ground Machine, Three Yin Jiao.

6. Infrared physiotherapy: It should be said that all warm ones are still beneficial to relieve soft tissue discomfort, dredge meridians, and accelerate qi and blood circulation.

7. Surgery**: Go to the hospital and do surgery according to the doctor's instructions, you may need surgery to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Daily precautions for Achilles tendonitis.

1. Avoid activities that increase pain or swelling. Don't work or move with pain. Rest is necessary for the healing of tissues. But that doesn't mean you need complete bed rest. There are other activities you can do that won't affect the injured tendon.

2. To reduce pain, muscle spasms and swelling, try applying ice to the injured area, several times a day, for no more than 20 minutes each time.

3. Because swelling may cause the injured joint to lose its function, you can use a bandage or elastic bandage to cover the swelling area until the swelling disappears.

4. Elevate the injured ankle so that it is above the heart, which can reduce edema, especially when sleeping at night.

5. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

The fastest way to treat Achilles tendonitis is to limit walking activities in time and take oral non-steroidal anti-inflammatory drugs such as diclofenac sodium to relieve symptoms. Shock waves or ultra-short waves** are given to relieve local inflammation and restore walking function. It can also be used to inject a closed needle**.

The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction. Because the cross-section of the Achilles tendon is much smaller than that of the musculature, about 1:60, the unit tension of the Achilles tendon tissue is much higher than that of the muscle.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repeated overstretch. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

Achilles tendonitis can progress to a degenerative disease called Achilles tendon degeneration, which is when the structure of the Achilles tendon becomes abnormal, becoming more fragile and fibrotic. In addition, persistent strain or acute trauma to the Achilles tendon can lead to rupture of the Achilles tendon and require surgery to repair it.

Achilles tendonitis is an aseptic inflammation that occurs at the junction of the gastrocnemius tendon with the posterior calcaneus, usually in people who walk or stand for a long time.

Initiatives are proposed. After the occurrence of Achilles tendonitis, when the condition is mild and does not affect daily activities, you can do without ** and pay attention to rest. If the pain is severe and affects daily activities, anti-inflammatory and analgesic drugs can be used, which is generally better to apply TCM plasters externally. Partial closure may be performed if necessary**.

Precautions. You need to pay attention to the protection of your heels during daily activities, avoid walking or standing for a long time, and prepare for strenuous sports.

When symptoms of Achilles tendonitis are mild, anti-inflammatory pain medications may be used to relieve symptoms. Exercise less and use less heels to support your body to relax and repair your Achilles tendon. If the symptoms of Achilles tendonitis are severe or medications don't work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon.

The fastest way to recover from Achilles tendonitis is to take more rest, do not do strenuous exercise, and pay attention to massaging the Achilles tendon.

For patients with Achilles tendonitis, loose and comfortable shoes should be worn, prolonged standing and walking should be avoided, and attention should be paid to the combination of work and rest. Alternating activities with the upper and lower limbs can reduce local fatigue, and the overloaded parts should also be given timely rest and relaxation. Soak your feet in hot water for about 15-20 minutes before going to bed every night, which can promote the blood circulation of muscles, ligaments and joints of the lower limbs, especially the foot and ankle joints, and prevent the occurrence and further aggravation of peri-Achilles tendonitis.

For this kind of situation that has already occurred, it can be considered to give drugs that promote blood circulation and remove blood stasis, disperse knots and relieve pain**. Changyong Achilles tendon prescription medical sticker, a treasure has, it can achieve blood circulation, qi regulation, stasis and pain, dispelling evil and many other effects, this kind of Achilles tendon pain is mainly considered to be caused by some local inflammation, and a few may be because of too strenuous exercise or trauma after the local ligament rupture of the local ligament, specifically to the hospital to do a relevant examination. You can also choose to go to the hospital for physiotherapy to help relieve pain, and recently avoid strenuous exercise.

The Achilles tendon does not have a tendon sheath in the true sense of the word, but is surrounded by peritendon tissue (fatty space tissue that separates the tendon from the tendon sheath). The early pain of Achilles tendonitis is mainly due to damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, making the pain worse.

The pain is also worse during training, and there is tenderness when you press your fingers on the Achilles tendon. If the patient continues to run despite the pain, the inflammation can spread to the tendons, causing degeneration and fibrosis, resulting in persistent pain that worsens with activity. Patients with Achilles tendonitis can be treated with external Achilles tendon prescriptions.

Rest more, there is a treasure in the book. Soaking your feet in warm water can also have a relieving effect. Don't always stand or walk for a long time, and be careful to reduce the force on your heels.

What is the fastest way to get Achilles tendonitis? Wrench your heel firmly.

If you have Achilles tendonitis, you can do local anti-inflammatory**, such as topical diclofenac sodium cream, which has anti-inflammatory and analgesic effects, or topical plasters, such as analgesic plasters. It is also possible to carry out local physiotherapy or use shock waves**, which have some effect. Patients need to rest, avoid strenuous exercise, to prevent the occurrence of Achilles tendon rupture, if the pain is more severe, can be local occlusion**, but occlusion** is generally not more than 2 times, multiple occlusions, there is a risk of Achilles tendon rupture.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, and use drugs to promote blood circulation and eliminate blood stasis for conditioning, you can choose [Jiyutang Achilles tendon Shun Gu Anyu Patch] Yeliao can be good, Yibao and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

The best methods for Achilles tendonitis are: traditional Chinese medicine fumigation, foot bath or external ointment to invigorate blood circulation and remove blood stasis. If the Achilles tendonitis is severe, local occlusion** or surgical procedures may be used**.

If people with Achilles tendonitis have painful symptoms, they can take oral nonsteroidal pain medications. Achilles tendonitis is caused by overexertion or cold, which is aseptic inflammation and the patient will experience pain when walking. Achilles tendonitis is used for local occlusion, and the effect is relatively obvious.

Patients with Achilles tendonitis should pay attention to rest, do not overwork, do not walk for too long, maintain a good attitude, and eat more fruits and vegetables.

Achilles tendonitis is common in athletes and manual laborers, and can be caused by a minor laceration of the Achilles tendon and peritendon tissues caused by a sudden short period of vigorous physical activity, or it can be a chronic nonspecific inflammation caused by long-term chronic strain and degeneration of the Achilles tendon and peritendinous tissues.

It is characterized by swelling and pain in the Achilles tendon area, ankle stiffness, and localized pain at the beginning of exercise and at rest after exercise.

**The method is mainly oral non-steroidal anti-inflammatory and analgesic drugs**, and local hot baths, wax baths, infrared rays and shock waves and other physiotherapy can be performed. Occlusive needles can be performed locally**, but there is a risk of Achilles tendon rupture.

The fastest way to treat Achilles tendonitis is to rest, because the Achilles tendon can be partially relaxed through rest, which is conducive to the resolution of local inflammation. At the same time, if the local swelling can be done as a cold compress, which can reduce the local swelling and relieve pain, you can also use diclofenac diethylamine latex externally, with some Achilles tendon relaxation actions, such as holding on to the wall to do tiptoe movements, do about half an hour a day, so that the Achilles tendon can be fully relaxed and play a role in relieving pain.

The fastest way to treat Achilles tendonitis is to get an occlusive injection, which is very effective, but it is not long-lasting.

You also want to oh, very fast**, you need strict braking, you can't move, you can usually do a hot compress or something.

What is the fastest **method for Achilles tendonitis?** is only after hospitalization, take care of recuperation, massage therapy, etc.

The best way is to go to the hospital for filming, and then go to the institution for corresponding physiotherapy.

Achilles tendonitis is mainly caused by pain at the Achilles tendon insertion point caused by a lot of exercise or long-term exercise. Its clinical manifestations are generally no redness and swelling, just the pain of local compression, this pain point is above our calcaneus, the Achilles tendon is located at the insertion point of the calcaneus, and the place where you press with one thumb can obviously feel a pain point, and there will be no redness and swelling. Therefore, the most common clinical manifestation of Achilles tendonitis is not redness or swelling, but there are local symptoms of painful compression, and its main cause is local aseptic inflammation caused by excessive strenuous exercise or long-term strenuous exercise in a certain period.

It is recommended that you actively go to the hospital for examination, symptomatic **, and can generally be taken. Achilles tendon square. Medical.

If the symptoms are not relieved, it is recommended that you go for surgery**, I wish you good health.