How to make fresh lilies delicious How to make fresh lilies delicious

Preparation of fresh lilies:1. Ingredients: fresh lily, honey, appropriate amount of water.

2. First of all, remove the root of the lily and remove the black place, break it into petals and rinse it clean.

3. Then, put the lily in a pot and add water to a boil at a height of about 100 centimeters.

4. Finally, after about 5 minutes, the lily can be broken with chopsticks.

5. Add honey to the bowl and serve.

Material. Fresh lilies, honey, water to taste.

Method. 1. Remove the roots of the lily to the black place, break it into petals and rinse it clean.

2. Put the lilies in the pot, add water, and bring to a boil at a height of about 100 centimeters.

3. Cook for about 5 minutes, and the lily can be cut off with chopsticks.

4. Lily is served by adding honey to a bowl.

Lotus seeds, red dates, fresh lily syrup.

Material. 45 grams of red dates, 50 grams of lotus seeds, 1 bag of fresh lily (3 pieces), appropriate amount of rock sugar, 6 bowls of water (1 bowl = 250 ml).

Method. 1. Soak lotus seeds and red dates in warm water for 1 hour, remove the lotus seed core, and remove the core of the red dates for later use. Wash the fresh lily and remove the black edges, and choose to open it into flakes for later use.

2. Add water to the pot of lotus seeds, red dates and rock sugar, bring to a boil until the lotus seeds are soft (about 30 to 40 minutes), and finally add fresh lilies and bring to a boil.

Stir-fried shrimp with lily assortment.

Material. Fresh lily grains, one pound of fresh shrimp, a little shredded carrot and fungus, a handful of coarse asparagus, two shallots, a few slices of garlic and ginger.

Method. 1. Remove the shell of the shrimp, open the back, and boil the water pot for 10 seconds. Fresh lilies are set aside and washed. Peel and cut the coarse asparagus, cut the shallots, cut the carrots, and shred the black fungus.

2. Start the pot with less oil, add garlic slices, ginger slices, and green onion segments to stir-fry, and then slowly stir-fry the shredded carrots, black fungus, asparagus, and a little water for about seven minutes of cooking, and then choke a little rice wine on the side of the pot after the shrimp and fresh lily slices in the soup, season with salt or umami fried hands, and then stir-fry it to get out of the pot, and you can also add some sesame oil to increase the aroma before getting out of the pot.

Traditional Chinese medicine says that lilies have the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It can be used to maintain the respiratory system, so every now and then we will stir-fry a dish and serve it to the table during the fresh lily season.

Lily pork rib soup.

Ingredients: 150 grams of fresh lily, 500 grams of pork ribs, 3 grams of ginger, 3 grams of shallots, appropriate amount of rice wine, refined salt and monosodium glutamate.

Method】 Wash and drain the ribs, and use the back of a knife to loosen them one by one. 1000 grams of water, add ginger slices to boil, put in the pork ribs, boil over high heat, skim off the foam, cook rice wine, and use simmering to boil. Lily remove the old petals, break off one by one, pinch the tip of the petal with a fingernail, gently tear off the membrane coating along the inner wall, add a little salt to pinch and wash, and rinse with cold water.

Seeing that the ribs have been 8 crispy, add the lily to boil, season with refined salt, simmer until the lily is crispy but not rotten, add monosodium glutamate, remove the minced green onion and start the pot.

Lily steamed pumpkin.

Materials. 300 grams of pumpkin; 100 grams of fresh lily; a few red dates; 15 grams of rock sugar.

Method. Fresh lily peel off, wash, red dates, wash the pumpkin, remove the seeds, peel, slice and stack at the bottom of the plate, drain the water and put it on the pumpkin, remove the core of the red dates, chop and sprinkle the lily on the pot to boil water, put the plate in the pot and steam it for 20 minutes, add 3 tablespoons of water to the pot, put in the rock sugar to dissolve, and pour it on the steamed pumpkin lily.

Fresh lilies for breakfast.

Ingredients: Fresh lily, honey, appropriate amount of water.

Method 1: Remove the root of the lily and remove the black place, break it into petals and rinse it clean.

2. Put the lilies in the pot, add water, and bring to a boil at a height of about 100 centimeters.

3. Cook for about 5 minutes, and the lily can be cut off with chopsticks.

4. Lily is served by adding honey to a bowl.

Lotus seeds, red dates, fresh lily syrup.

Ingredients: 45 grams of red dates, 50 grams of lotus seeds, 1 pack of fresh lilies (3 pieces), appropriate amount of rock sugar, 6 bowls of water (1 bowl = 250 ml).

Method 1: After soaking lotus seeds and red dates in warm water for 1 hour, remove the lotus seed core, and remove the core of red dates for later use. Wash the fresh lily and remove the black edges, and choose to open it into flakes for later use.

2. Add water to the pot of lotus seeds, red dates and rock sugar, bring to a boil until the lotus seeds are soft (about 30 to 40 minutes), and finally add fresh lilies and bring to a boil.

Stir-fried shrimp with lily assortment.

Ingredients: fresh lily grains, a pound of fresh shrimp, a little shredded carrot and fungus, a handful of coarse asparagus, two shallots, and a few slices of garlic and ginger.

Method 1: Remove the shell of the shrimp, open the back, and boil the water pot for 10 seconds. Fresh lilies are set aside and washed. Peel and cut the coarse asparagus, cut the shallots, cut the carrots, and shred the black fungus.

2. Start the pot with less oil, stir-fry garlic slices, ginger slices, and green onions, and then slowly stir-fry the shredded carrots, black fungus, asparagus, and a little water in order to stir-fry about seven minutes of cooking, and then choke a little rice wine on the side of the pot after the shrimp and fresh lily slices in the soup, season with salt or umami stir-fry and then stir-fry it to start the pot, and you can also add some sesame oil to increase the aroma before the pot.

The specific method is as follows: after removing the old silk of the celery, clean it and then cut it into small diamond-shaped pieces, then cut the root of the cleaned lily, divide it into small pieces, put the root celery together, then add water to boil, add 1 teaspoon of cooking oil, and then pour the celery lily into the pot and blanch it until it is broken, then take it out, then cool the water, and then drain the water for later use! Then add oil to the pot and heat it, put the shredded peppers into the pot, stir-fry over low heat until fragrant, then pour in the celery lily and carrots, add 1 teaspoon of salt, stir-fry evenly over high heat, then pour in a little water starch to hook the thickener, then stir-fry evenly, add a little oil, and you can put it out of the pot and put it on the plate!

How to fry lilies.

If you fry lilies with celery, you must prepare the ingredients, especially the lilies are sold on the market, the lilies are not good for the body, their lilies are made with some special factors, and eating too many lilies will cause certain problems to the body. So be sure to pay attention to your body and avoid eating this kind of food, which can cause problems to the body. After preparing the lily, soak it in advance, because soaking the box can make the lily more delicious and allow some impurities to precipitate.

Clean the celery, cut it into segments, you can blanch it a little with hot water, or you can choose to fry it directly, add cooking oil, put in Sichuan peppercorns, and put the already soaked lilies into the pot to stir-fry. Then put the celery in a pan and stir-fry. It must be fried, because if these two are not fried, it will affect the health of the body and cause the body to be uncomfortable, so it must be fried to avoid affecting the body.

After it is cooked, you can add condiments and season it. You must not put too much salt, because if you put too much, it will make the taste too salty, in order to affect the body, so that the body's edible salt can not be excreted by the kidneys, the pressure on the kidneys will be too large, which will have a bad impact on the body and lead to problems in the body. After seasoning, add soy sauce and vinegar.

Finally, you can also put in a small amount of fuel consumption. Simmer for a short while and eat.

Do you blanch fresh lilies before eating?

Fresh lilies if they have been soaked in advance. For boiling porridge, you don't need to blanch, you can cook for half an hour to 40 minutes, but if you stir-fry, it may not be cooked, so it is recommended to blanch it with hot water, so that it is easier to cook when stir-frying later, so as to avoid the problem of old or undercooked lilies, which will affect the health of the stomach and intestines. Depending on whether you are boiling porridge or copying vegetables.

If it is a stir-fry, it is recommended to blanch, which is easier and more convenient, and can also avoid some problems. If you don't blanch, you may stir-fry for a long time. Therefore, if you stir-fry, it is still recommended to be able to blanch.

Fresh lilies which people can not eat.

For some people with rheumatism and bone disease, it is not allowed to eat fresh lilies. It will affect the health of the body, and if there are some problems in the body, it will aggravate the condition if it is serious, and the gains outweigh the losses, and the impact on the body is also relatively large. If it is serious, it will also lead to various problems in the body, which will have a very great impact on the body, so it is recommended not to choose to eat fresh lilies to avoid causing problems in the body.

Because their bodies are hot and dry, and fresh lilies can affect their bodies, it is not recommended to eat them. There are also some people with allergies who are not recommended to eat it, because it will affect the health of the body and cause problems in the body.

Fresh lily has the effect of nourishing the heart and soothing the nerves, relieving cough and moistening the lungs, which is very beneficial to the weak people after illness. However, fresh lily also needs to eat the right way to give full play to its effect, some people like to use lily to boil tea to drink, and some people like to put it in the porridge in the case of boiling porridge, so there are many ways to eat fresh lily and how to do it, so how to eat and practice fresh lily?

1.Lily porridge.

Take 50 grams of lily powder and 60 grams of stem rice, first clean the lily and rice, put them in a pot, put water, and simmer. When the lilies and stems are soft and rotten, add proper sugar and take them. It is especially suitable for middle-aged and elderly people with weak constitution and heart palpitations, insomnia, low-grade fever and anger.

In addition, adding white fungus to the lily porridge has a strong use of nourishing yin and moisturizing the lungs, and adding mung beans can enhance the effect of clearing heat and removing fire.

2.Lily soup.

First of all, put the lilies in water and wash them, then pour appropriate water into the pot, pour the lilies into the pot, boil the tap water very badly, add an appropriate amount of white sugar according to my taste, and make the diet of tuberculosis patients ** top grade.

3.Steamed lilies.

500 grams of fresh lily peanuts, appropriate white sugar. Wash the lilies and peel them into lumps; Place on a plate, add white sugar and cook. It has the effect of relieving cough and moistening the lungs, calming the heart and calming the nerves, and can have symptoms such as dry cough, cough and phlegm, insomnia, and disturbances.

4.Lily winter melon soup.

50 grams of lily flowers, 400 grams of fresh east melon, 1 raw egg. Clean and tear the lilies, slice the melon, put water to boil, pour in egg whites, mix with oil and salt to cook the soup, and put it in a bowl when the soup is milky white. This soup has the effect of refreshing, dispelling heat and dissipating heat, and it is the most delicious diet in the summer season, and ordinary people can eat it.

5.Stir-fried shrimp with lilies.

Peel the lily into petals, wash it, and let it cool to dry; Green beans are exfoliated, cleaned and cut into each section; Remove the shrimp only from the fresh shrimp, remove the shrimp line, and clean. Put the cleaned shrimp on a small plate, add salt, white pepper and stir; Blanch the green beans in boiling water and remove them quickly, then soak them in cold water to cool and maintain their emerald green color. Pour appropriate oil into the wok, boil until it is 50% hot, add the fresh shrimp and scatter, remove the color, and pick it up.

Leave the bottom oil in the wok, add the minced green onion and stir-fry until fragrant, add fresh shrimp, cook in rice wine, add lily, salt, sugar, light soy sauce, white pepper and a small amount of sauerkraut fish hot pot, stir-fry for a while to be cooked, put in the snow peas and stir-fry well, you can start the pot.

1.Lily lotus seed white fungus soup.

Method:1Soak the white fungus and lotus seeds in warm water for 2 hours, tear small pieces of white fungus, and remove the core of the lotus seeds for later use;

2.Put the white fungus in the pot, boil for an hour and a half, then add the lotus seeds;

3.Wash the lily and tear it into small pieces for later use;

4.After the lotus seeds are soft, add the lily and wolfberry and cook for another 10 minutes.

After refrigeration, the taste is softer and glutinous.

2.Steamed lilies.

Method: Break the lily piece by piece and wash it, steam it for 4-5 minutes after the water is boiled, or add a little honey to taste, ready to eat.

Crystal clear lily petals, soft and sweet taste. The original taste of lily is in it, moisturizing the lungs and relieving cough, relieving autumn dryness!

3.Stir-fried asparagus with fresh lilies.

Method:1Remove the old part of the asparagus from the roots and blanch in boiling water for one minute;

2.Break the lilies one by one and wash them;

3.Wash the red pepper and cut it into sections;

4.Heat the pan with cold oil, add asparagus, lily and small red pepper and stir-fry for two minutes, add salt, light soy sauce and a small amount of sugar to taste.

Cooking tip: Blanch the asparagus in boiling water to keep the crisp texture of the asparagus and the color of the dish unchanged.

4.Vegetarian food can also be so beautiful--- stir-fried lotus pond.

Ingredients: fresh lily, black fungus, lotus root, snow peas, carrots.

Method:1Soak the black fungus in water, make it well, wash and tear small pieces for later use;

2.Peel the carrots and lotus roots, wash them and cut them into thin slices;

3.Snow peas remove the old tendons, wash and cut off; Peel off the fresh lily petals, wash and drain;

4.Blanch. After the water boils, add the carrots, fungus, snow peas, lotus root and lily in turn;

5.Heat the pan with cold oil, add garlic slices and stir-fry until fragrant, add all the ingredients, cook a little cooking wine, stir-fry quickly for two minutes, add salt, chicken powder, stir-fry a few times, and remove from the pot.

Good looks: white lilies and lotus roots, black fungus, green snow peas, red carrots, this stir-fry is colorful, nutritious, and very beneficial to your health

1. How to eat fresh lilies.

Fresh lilies can be boiled and eaten with rock sugar, or boiled with nourishing ingredients such as lotus seeds, red dates, etc.

Lily is flat, sweet in taste, into the heart meridian, lung meridian, has the effect of clearing the heart and soothing the nerves, nourishing yin and moistening the lungs, in the nutrients of the lily contains starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains colchicine and other alkaloids, eating lily has an excellent tonic effect, autumn and winter consumption can also relieve dry heat and uncomfortable symptoms caused by autumn dryness.

Ingredients: fresh lilies, rock sugar.

Method: 1. Choose high-quality fresh lilies.

2. Wash the stains on the surface of the lily with clean water.

3. Bring water to a boil.

4. Blanch the lilies.

5. Then use a tool to mash the lily.

6. Pour into a bowl.

7. Add rock sugar.

8. Stir after heating.

9. Serve and drink.

Ingredients: fresh lily, celery, salt, oil, ginger.

Method: 1. Choose high-quality fresh lilies.

2. Wash the stains on the surface of the lily with clean water.

3. Clean the celery and cut it into small pieces.

4. Wash the ginger and cut into shreds.

5. Bring water to a boil and blanch the lily.

6. Pour oil into a hot pan.

7. Add ginger and stir-fry until fragrant.

8. Add the lily and stir-fry.

9. Add celery and stir-fry.

10. Add salt to taste.

11. Remove from the pot and serve.

Ingredients: fresh lilies, lotus seeds, red dates, rock sugar.

Method: 1. Clean fresh lilies.

2. Remove the core of the lotus seeds and clean the red dates, and soak them in a bowl for 60 minutes.

3. Put lotus seeds and red dates together in a pot and boil.

4. Wait for the lotus seeds to soften and then add the lily to boil.

5. Add an appropriate amount of rock sugar to taste.

6. Remove from the pot and serve.

5. Do you blanch fresh lilies before eating?

1. Boiling soup and porridge can be boiled without blanching.

The lily itself is relatively easy to cook, boiling soup, cooking porridge time is relatively long, if the lily is blanched in advance, the lily will be boiled in the process of boiling, there is no need for this, and the lily blanching will not affect the taste of the soup, you don't have to blanch.

2. It is best to blanch stir-frying.

Fresh lilies have a slightly bitter taste, and fried lilies will feel bitter if they are not blanched, so it is best to blanch them first to remove the bitter taste before cooking.