What fruits to eat are recommended under the description of the efficacy

There is a famous saying in Beijing: "Peaches nourish people and apricots hurt people", peaches contain a variety of vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material of human hematopoiesis, which is quite beneficial to the health of the body, and has an important position in many herbs.

Apricots contain citric acid, malic acid, and carotene, which are mainly used to lower qi, relieve cough and asthma, and moisten the intestines and laxative. However, the "Compendium of Materia Medica" has already contained "too much raw food, which hurts the muscles and bones". Eat watermelon in summer, don't catch the medicine There is a proverb in my country:

Eat watermelon in summer, and you don't need to grab the medicine. It shows that summer is the most suitable place to eat watermelon. Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, less urine, high blood pressure, etc.

Although watermelon is good, it is also particular about eating watermelon. Watermelon is a cold food that is easy to hurt the spleen and stomach, so people with spleen and stomach deficiency and cold, chronic enteritis, gastritis and duodenal ulcer and other loose stools are best to eat less. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

It should be reminded that patients with colds and fevers in summer often rely on eating watermelon to hydrate and reduce fever, but because it is a sweet and cold food, it is not suitable for wind chill and cold and the early stage of cold, especially for people with symptoms such as chills and no sweating.

Cucumber is sweet in taste, flat in nature, also known as cucumber, courgette, prickly gourd, etc., native to India, with obvious heat clearing and detoxification, shengjin quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, and cucumber also contains propanolic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food. Cucumber acid can promote the body's metabolism and eliminate toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, it is easy to be irritable, thirsty, sore throat or phlegm, eating cucumber can help to resolve inflammation Lychee is sweet, sour, warm in nature, and has the effects of tonifying the spleen and liver, quenching thirst, detoxifying and stopping diarrhea.

Li Shizhen said in the "Compendium of Materia Medica": "Eat lychee often, nourish the brain and ...... fitness.""Portable Diet Recipe" records: "Lychee is sweet and warm and fragrant, invigorating the mind and intellectual, filling semen and liquid, dispelling odor and relieving pain, nourishing the heart, nourishing the liver and blood, and the fruit is beautiful, especially the fresh."

Modern medicine believes that lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has the functions of tonifying the kidney, improving liver function, accelerating toxin elimination, promoting cell production, and making ** delicate, etc., and is an ideal fruit for detoxification and beauty The 1st floor is also very right, I will add.

1. Cherries, cherries contain a variety of vitamins and trace elements, among which the iron content ranks first among all kinds of fruits, and has the effect of replenishing blood.

2. Pears, pears can clear the fire and moisten the lungs, relieve cough and phlegm, have a miraculous effect on the sore throat caused by the fire, and the pears are sweet and juicy, the taste is sweet and crisp, and they are deeply loved by the masses.

3. Apples, the nutrients in apples are mostly water-soluble, which are easier to be absorbed and utilized by the body than other fruits, a variety of fruit acids in apples have the effect of lowering blood lipids and cholesterol, and apples are full and juicy, which has the effect of quenching thirst, nourishing the skin and moisturizing the lungs.

4. Jujube, jujube has the effect of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, etc., jujube contains a variety of vitamins and plant fiber, which has the effect of lowering blood lipids, protecting the liver, preventing cardiovascular disease, preventing osteoporosis and anemia, and eating jujube in winter can also regulate the spleen and stomach and prevent constipation.

5. Bananas, bananas have the effect of clearing heat and detoxifying, diuresis and swelling, bananas contain a variety of vitamins and trace elements that can protect the nervous system and improve eyesight, banana flesh is sweet and soft, easy to digest, deeply loved by the masses, and often eat bananas in winter to prevent constipation.

1. Apples are good for the spleen and stop diarrhea.

An apple a day, and the disease is far away from me. So no matter what season to eat fruits, apples are the first choice. Apples are sweet and sour and flat, slightly salty, non-toxic, and have the effects of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples, so it's best to eat them in winter.

2. Strawberries contain a lot of trace elements.

Strawberry pulp contains a lot of nutrients such as sugars, proteins, organic acids, and pectin. Strawberries are also rich in vitamin B1, vitamin B2, vitamin B3, as well as essential minerals and some trace elements such as iron, potassium, zinc, and chromium.

3. Mangosteen cools and relieves fever.

Mangosteen enjoys the reputation of "the queen of fruits". Mangosteen has the effect of reducing dryness, cooling and relieving fever, which makes mangosteen able to overcome the dryness and heat of durian. In addition, mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body.

Apples, dried fruits, bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruit and purple grapes.

Their advantages: first place, apples: fitness, disease prevention, disease treatment.

Experiments have proved that diabetic patients should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Eating apple puree after warming is a good remedy for indigestion in children and the elderly.

Second place: apricots, rich in carotene, can help people take in vitamin A very well.

3rd place: Bananas, which are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health.

No. 5: Blueberries are a special fruit, and eating more blueberries can reduce the chance of urinary tract infections.

Sixth place: Melon, which is high in vitamins A and C, is an ideal food for vitamin supplements.

No. 7: Cherries, which can help protect heart health.

No. 8: Bilberry, which can help reduce the chance of urinary tract infections.

9th place: Grapefruit, which is high in vitamin C.

No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

Eat some watermelon in summer, grapes are very good, and the more seasonal fruits, the better.

Apples are the best, anyone can eat them

Fresh fruit fitness also prevents disease: Today's fruit market is full of varieties of fruits. Red apples and strawberries, yellow pineapples, bananas, purple grapes, grapes, peaches, pears, longans, lychees, watermelons, oranges, etc., continue to be enjoyed by people throughout the year.

If you can choose to eat some fruits that can not only keep you fit but also prevent diseases, it will be more beneficial to your health. Eating strawberries strengthens the spleen. Strawberries have a fragrant smell, rich in slurry, rich in vitamins and minerals, and especially high in vitamin C.

Eating a few strawberries after meals has the effects of digestion, appetizer, spleen and vitality. Recently, medical research has found that regular consumption of strawberries is also beneficial in the prevention and treatment of arteriosclerosis and coronary heart disease. Eat bananas to prevent strokes.

Bananas are rich in potassium salts and ingredients that can lower blood pressure, and eating 2 bananas a day for a week can reduce blood pressure by 10%. A study by a medical professor in the United States found that eating bananas regularly can reduce the incidence of stroke by 40%. In addition, eating bananas also has a laxative effect.

Eating grapes nourishes qi and blood. Grape is flat and sweet, with a sugar content of up to 20%, and contains calcium, phosphorus, iron and a variety of vitamins. In recent years, scientists have discovered that grapes can produce a phytodefensin, resveratrol, which has anti-cancer effects.

Eat walnuts to prevent coronary heart disease. Walnuts are not only rich in protein, calcium, phosphorus, iron and a variety of vitamins, but also rich in fat, with a content of 63%, mainly linoleic acid glycerides, and a small amount of linolenic acid. Eating walnuts often not only does not increase blood lipids, but also reduces intestinal absorption of cholesterol, prevents arteriosclerosis, and prevents coronary heart disease.

Eating kiwi can be beautifying. Kiwifruit contains a variety of amino acids and minerals, including vitamin C, which contains 200 mg per 100 grams. Eating kiwifruit regularly can make people radiant, refreshed, and help digestion and enhance appetite.

Recently, it has been clinically confirmed that kiwifruit can also block the synthesis of carcinogens in the body and have anti-cancer effects. Eat grapefruit to lower blood sugar. Grapefruit is sweet and cold, and is also rich in vitamin C, which has the effect of strengthening the stomach and reducing food, and reducing phlegm.

Grapefruit is low in sugar and contains insulin-like components that can lower blood sugar, and it is beneficial for diabetics to eat grapefruit to control blood sugar. Eat chestnuts to nourish the kidneys and strengthen the body. Chestnuts have high nutritional value, containing 62% 70% starch, 5% 10% protein, 2% fat, carotene, vitamins B1, B2, C, niacin and a variety of minerals.

Eating chestnuts can not only invigorate qi and strengthen the spleen, but also nourish the kidneys and strengthen the body, and nourish the elderly and the weak.

Oranges are rich in vitamin C, which can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body.

Orange peel is sweet, bitter and warm, cough and phlegm effect is better than tangerine peel, is the best cold cough, loss of appetite, chest and abdominal distension and pain. Oranges have become almost synonymous with vitamin C.

Oranges are sweet, sour, and cool. It has the effect of preventing and treating constipation, quenching thirst, appetizing and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving oiliness, eliminating food accumulation, quenching thirst, and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

For cough and asthma patients, the most suitable fruits are oranges, etc., because these fruits can dissolve phlegm, moisten the lungs, and suppress cough, and jujube is best not to eat, because it is easy to produce phlegm and help heat, and eating it will make the cough worse!

Anemia--- grapes, oranges, tomatoes, apples, strawberries, cherries High cholesterol--- mangosteen, walnuts High blood pressure--- grapes, oranges, tomatoes, apples, walnuts, bananas, watermelons, persimmons, pears, peaches Arteriosclerosis--- oranges, tomatoes, apples, strawberries, walnuts, bananas Vascular fat--- oranges, tomatoes, apples, strawberries, walnuts, bananas Stroke--- apples, persimmons, pineapples, kiwis Heart disease--- apples, walnuts, pears, bananas, pineapples, kiwis Diabetic --- tomatoes, pears, watermelons, peaches, guavas, loquat Bronchitis--- grapes, apples, strawberries, cherries, persimmons, pears, pineapples, loquat Asthma--- grapes, peaches Ulcers--- pears, bananas Gastritis--- grapes, apples, pears Enteritis--- grapes, tomatoes, apples, bananas, pineapples, guavas Diarrhea--- apples --- papaya Hemorrhoids--- apples, bananas, persimmons, peaches Liver disease--- grapes, oranges, bananas, plums Cystitis--- watermelon, peaches Urethral stones--- watermelon, kiwi, plum Urethritis--- grapes Kidney disease--- grapes, oranges, apples, strawberries, melons Endocrine disorders--- grapes, apples, papayas, melons Back pain--- watermelon, pear, citrus Low back pain--- watermelon, pear, citrus Arthritis--- grapes, loquat Gout--- pineapple, kiwi **Disease--- tomatoes, apples, strawberries, walnuts, papaya Oral inflammation--- oranges, pears, guava Dental disease--- oranges, strawberries Cold--- strawberries, pineapples, loquat, lemon antiemetic --- pear for pregnant women Fruit characteristics Cold fruits (real heat constitution): watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato, melon, banana, melon, cucumber Hot and warm fruits (deficiency cold constitution): longan, lychee, mango, durian, pomegranate, apricot Flat fruits:

Bala, apples, grapes, oranges, papayas, strawberries, cherries, mulberries Lychees, bananas drivers eat less Eat more tomatoes to protect from the sun Smell more oranges and don't get tired of work The sweeter the oranges, the more anti-cancer Grapefruit will make the contraceptive pill ineffective Eating fruits after meals is easy to get diabetes Malformed strawberries hurt the kidneys Eat less watermelon with a bad heart Don't eat more than two kinds of fruits every day Tomatoes can cure armpit odor Children often eat oranges and bananas to prevent leukemia Watermelon should not be eaten after refrigeration More than a dozen fruits can fight cancer!! Strawberry (leukemia), orange, tangerine (immunity), apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, pineapple.