What kind of porridge can strengthen the spleen and stomach? 10

What should we pay attention to in diet to nourish the spleen and stomach?

One is to avoid unhealthy diet, the second is to avoid dietary preferences, and the third is to avoid unclean diet.

Diet is the most important for the health of the spleen and stomach. In daily life, the balance of dietary nutrients, the richness and variety of food varieties, and the regular and quantitative meals are conducive to the maintenance of the spleen and stomach. Eating disorders are the main cause of spleen and stomach damage, which is called in traditional Chinese medicine"Injuries caused by eating"。

There are three aspects of dietary injuries: first, unhealthy diet, including abnormal hunger and satiety and abnormal eating patterns; The second is dietary preference, including partial diet, inappropriate cold and heat, excessive fat and sweet taste, dietary preference for five flavors, and excessive alcoholism; The third is unclean diet. Therefore, it is necessary to prevent bad habits such as overeating, overeating, irregular meals, partial eating, smoking, alcoholism, and unhygienic eating.

Spleen and stomach diet: 1) Yam coix seed porridge: 50 grams of yam, 20 grams of coix seeds, 100 grams of japonica rice, boiled into porridge. It is beneficial to qi and spleen, astringent intestine and antidiarrheal effect, suitable for middle-aged and elderly people with loss of appetite, abdominal distension, loose stool, etc. caused by weak spleen and stomach.

2) Lotus seed porridge: 10 grams of lotus seeds, 10 grams of seeds, 5 grams of psoralen, 100 grams of japonica rice, boiled into porridge. It has the effect of strengthening the spleen and invigorating qi, tonifying the kidney and strengthening essence, and is suitable for loss of appetite, abdominal distention, cold limbs, soreness and weakness of the waist and knees, and diarrhea caused by spleen and kidney deficiency.

3) Ginseng jujube porridge: 10 grams of Codonopsis, 10 jujubes, 100 grams of japonica rice, boiled into porridge. It has the effect of strengthening the spleen and invigorating qi, and is suitable for weak body, loss of appetite, abdominal distention, etc.

4) Poria cake: 10 grams of Poria cocos, 100 grams of flour, wash and crush Poria cocos into fine powder, mix with flour, add an appropriate amount of sugar, and steam the cake after fermentation. It has the effect of strengthening the spleen and dampness, diluting water and calming the nerves, and is suitable for spleen deficiency and dampness caused by fullness of the belly and abdomen, lack of food and sleepiness, insomnia and dreams.

5) Lotus seed pork belly soup: 20 grams of lotus seeds, 1 pork belly, a little pepper, boil into soup together, remove the pepper and eat. It has the effect of warming the stomach and strengthening the spleen, invigorating qi and replenishing deficiency, and is suitable for people with loss of appetite, indigestion, and cold diet caused by weak spleen and stomach.

6) Hawthorn malt porridge: 10 grams of hawthorn, 5 grams of malt, 100 grams of japonica rice, boiled into porridge. It has the effect of strengthening the spleen and appetizing, eliminating food and dissolving accumulation, and is suitable for abdominal distention, loss of appetite, indigestion and so on caused by meat or rice and pasta.

7) Barley and adzuki bean porridge: 20 grams of coix seeds, 20 grams of red adzuki beans, 100 grams of japonica rice, boiled into porridge. It has the effect of infiltrating dampness and improving water, strengthening the spleen and invigorating qi, and is suitable for those who have less food and poor appetite, abdominal distension and stuffiness, and less urine and edema caused by spleen deficiency and dampness.

8) Eight treasure porridge: 5 grams of lotus seeds, seeds, barley, yams, longan, red dates, white lentils, and 100 grams of japonica rice, boiled together to make porridge. It is beneficial to qi and blood, strengthens the spleen and strengthens the body, and is suitable for people with physical weakness and fatigue, lack of food and sluggishness, and deficiency of qi and blood.

1 yam barley porridge 2 glutinous rice wheat porridge.

5 Ingredients: 500 grams of lean mutton, 100 grams of white radish, 150 grams of sorghum, 5 grams of orange peel, 5 grams of green onions, 5 grams of ginger, 10 grams of cooking wine, 10 grams of five-spice powder, 10 grams of monosodium glutamate, 25 grams of sesame oil, appropriate amount of salt.

Method: Wash the orange peel, cut it into minced pieces, wash the green onion and ginger, cut it into minced pieces for later use, wash and cut the mutton into thin slices, put it in the pot, add cooking wine, five-spice powder, orange peel, cook until the mutton is chopped and rotten, then add the washed sorghum and the white radish cut into a few diced celery, boil the porridge together, add salt, green onions, minced ginger, and sesame oil to taste.

Efficacy: Nourishing the body and invigorating the qi, appetizing and eliminating grains, suitable for people with weak spleen and stomach and loss of appetite.

6 Ingredients: 100 grams of tomatoes, 50 grams of glutinous rice, appropriate amount of honey.

Method: Wash the tomatoes, remove the stems and skins, put them in a juicer to squeeze the juice, wash the glutinous rice with water, add an appropriate amount of water to the pot, put in the tomato juice to do, glutinous rice, boil over high heat, turn to low heat and boil until the porridge thickens, add an appropriate amount of honey and stir well to eat.

Efficacy: Glutinous rice can warm the spleen and stomach, have a certain relieving effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea, tomato has the effect of facilitating urination, protecting the kidneys and preventing bronchitis, honey can moisten the intestines and detoxify, and beautify the skin.

The most effective and simplest is the Sishen stewed pork intestine.

It is mainly divided into the following types: jujube lotus seed porridge, barley and yam porridge, bean jujube yellow flower porridge, white fungus porridge, ginseng porridge, chicken offal porridge, lentil japonica porridge, black bean longan and red date porridge, snail celery salted egg porridge, kumquat astragalus porridge, yam porridge, yam lotus seed porridge, clove gas porridge, etc.

Spleen and stomach porridge can nourish the body and qi, nourish the yin and lungs, and strengthen the spleen and appetize. It is suitable for symptoms such as qi and yin deficiency, anorexia and fatigue, and night sweats. Spleen and stomach porridge It is very easy to digest and is the first tonic in the world, spleen and stomach porridge has health effects, spleen and stomach porridge is good for qi and yin, spleen and stomach.

Ingredients: 35 grams of millet, 1 sprig of spinach, 2 and a half small bowls of water (560 grams), 3 drops of sesame oil, 2 grams of salt.

Step Method:

1. First of all, prepare the ingredients.

2. Then wash the spinach, cut off the roots, and blanch it in a pot of boiling water to remove oxalic acid and astringency.

3. Then remove and cut into small pieces.

4. Then wash the millet and add water, and bring to a boil over high heat.

5. Then add the spinach and continue to simmer over medium-low heat.

6. After the porridge is thickened, add salt and stir well.

7. Then drop in sesame oil and mix well to turn off the heat.

8. Finally, you can start eating. Sticky and tasty.

Main ingredients: 80 grams of millet, 40 grams of corn residue, 40 grams of pumpkin, 1100 ml of water.

1. Prepare materials in advance.

2. Wash the crushed corn and millet for later use.

3. Put the pumpkin, corn and millet into the wall breaker.

4. Add water, close the lid, and start the rice cereal function.

5. After a program is over, you can pour it out, and you can put wolfberries to decorate it.

Ingredients: 30 grams of spinach, 30 grams of millet.

Excipients: 3 grams of salt, 3 grams of sesame oil.

Method: 1. Boil water and blanch spinach.

2. After blanching, remove and cut into sections.

3. Soak millet in water for 30 minutes.

4. Add water and pour in millet.

5. Bring to a boil over high heat, turn to low heat and cook for 20 minutes.

6. Before cooking, pour in the spinach, add salt and sesame oil.

7. Bring to a boil over high heat.

8. Done. <>

Ingredients: 1 carrot, 50 grams of rice.

Excipients: appropriate amount of water.

1. Take a carrot, clean it and cut it into cubes.

2. Pour 50 grams of rice into a bowl, add an appropriate amount of water and rinse well.

3. Remove from the pot, pour in the carrots and washed rice, and simmer over medium heat for 30 minutes.

4. Put the bowl out of the pot and make the porridge for strengthening the spleen and stomach.