Is it OK to eat fruit after 12 pm, is it OK to eat fruit at night

Not good. Summer is the season when fresh fruits are abundant on the market. Fruits contain a variety of vitamins, minerals, and carbohydrates that are essential for the human body.

Nutrients such as crude fiber, protein and fat.

Eating fruits is not only delicious, but also can promote physical health, and then achieve the effect of preventing and treating diseases, beauty and beauty, and is the most popular natural health food for modern people. But eat fruit at the right time, and the best time to eat fresh fruit is in the morning.

The same is to eat fruits, choose to eat fruits in the morning, the most effective for the human body, more nutritious value, produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6". Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function.

Secondly, the best time to eat fruit is 1 to 2 hours before meals, so that the essence of the fruit can be absorbed. Because the stomach digests food.

It doesn't happen at the same time, but it is digested in batches according to the type of food, and it takes about 4 hours for our stomach to digest protein, at least 6 hours for fat, and 1 hour for fruit. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

It's right to choose the time to eat fruits, but there is no scientific truth to the kind of statement you said, eating fruits in the morning and evening is beneficial to the human body, but understand what kind of fruits should be eaten when. Some fruits are suitable for eating in the morning, while others can be eaten in the morning and evening. Some can be eaten before meals, while others can be eaten after meals.

Fruits to eat in the morning: grapes, apples, strawberries, tomatoes

Fruits to eat half an hour before meals: grapes, apples, strawberries, tomatoes, peaches, cherries, pears.

Fruits to eat half an hour after eating: In addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, and pears, bananas, pineapples, watermelons, oranges, glazes, kiwifruit, etc.

Fruits to eat in the evening: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc.

Fruits to pay attention to: persimmons should not be eaten before and after wine; Bananas should not be eaten on an empty stomach.

Eat; The main thing to eat fruit is to eat it often, not more than once, eat any fruit in moderation, not too much, and don't drink a lot of water after eating any fruit. People with bad stomach should pay more attention to moderate and slow eating.

Apples are the king of fruits.

It is highly nutritious and suitable for anyone to eat, and if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner), it will be beneficial for the human body in the long run.

For healthy people, there is no time limit for eating fruits, as long as a reasonable intake is ensured, according to the amount recommended by the Chinese Nutrition Society, adults eat 200 400 grams of fruit per day, which is equivalent to one or two medium-sized apples.

However, for people who need to control their weight, high blood pressure and high blood lipids, eating fruit before meals can provide a lot of dietary fiber and potassium, while also reducing the intake of meals. Conversely, those who are thin and malnourished may have an appetite for the main meal if they eat a lot of fruit before a meal.

The most suitable fruits for the evening are as follows:

1. Bananas. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, pediatric diarrhea, etc. Ideal for use before meals.

2. Pineapple. Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. A small number of people can also cause allergic reactions, so it is advisable to consume it after a meal.

2. Persimmons. Persimmon contains a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, stomach acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

4. Hawthorn. Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat early in the morning, gastritis and stomach acid should eat less.

5. Red dates. It contains a lot of vitamin C, so it is known as "natural vitamin C pills". However, people with stomach pain and bloating, indigestion should avoid eating, and it is recommended to eat it before meals.

You can eat fruits at night, eat fruits instead of dinner, you can eat some low-sugar, low-fat, rich in dietary fiber, strong satiety, low calorie fruits, such as apples, pears, oranges, strawberries, cherries, melons, dragon fruit, etc. Avoid eating fruits that are high in calories, not easy to digest, and contain too much sugar, such as durian and mango. Also eat as little as possible some overly sour fruits, eating too sour fruits will increase the discomfort of the abdomen, which will affect rest, it is recommended to eat reasonably.

I think you should eat fruits in moderation at night, and the best fruits to eat at night are apples.