There are several ways to make broccoli, and there are several ways to make broccoli

Broccoli is a very nutritious food, and there are many ways to do it, such as the following:

1. Cold broccoli: clean the broccoli with salt, then put it in boiling water and blanch it for 10 minutes until the broccoli is completely cooked, remove the supercold water, control the moisture and add salt, vinegar, light soy sauce, pepper oil, sesame oil, shallots, mix well and eat;

2. Stir-fry broccoli: Heat the pan with oil, add chopped green onion and ginger, add broccoli after stir-frying, then pour some hot water along the edge of the pot, fry the broccoli, add salt and pepper to taste, stir-fry evenly and then put it on the plate.

3. Broccoli stew: When stewing meat, add an appropriate amount of broccoli to stew together after the meat is stewed, which can maintain the nutrition of broccoli to the greatest extent, and the taste is soft and glutinous, and the aftertaste is endless.

Before we start making it, we need to prepare the following ingredients: 600 grams of broccoli, 8 millet peppers, 2 tablespoons of oyster sauce, 2 tablespoons of light soy sauce, 1 teaspoon of salt, and an appropriate amount of water starch.

Step 1: Soak the broccoli in salted water for 30 minutes, remove it after soaking, then cut it into small pieces with a knife, then add a lot of water to boil, add 3 tablespoons of cooking oil after the water boils, add 1 teaspoon of salt, and then pour the broccoli into the pot and blanch until it breaks! Then remove the moisture and put it on a plate for later use!

Step 2: Pat the garlic flat and chop, chop the millet pepper, heat it with oil, then pour the minced garlic and minced millet pepper into the pot, stir-fry over low heat to bring out the spicy taste, then put in 1 bowl of water, then add 2 tablespoons of light soy sauce, add 2 tablespoons of oyster sauce, add a little salt to taste, and then add a little water starch to thicken after boiling!

Step 3: Drizzle the boiled garlic juice over the broccoli with a spoon!

Such a fresh and delicious, spicy and appetizing [garlic broccoli] is made, friends who like it will follow along and try it, to ensure that this method will not disappoint you!

Hello, I think there are quite a lot of methods, such as stir-frying, boiling, frying, stewing, all of which are okay.

My cooking skills are very average, but I know how to make broccoli, which can be served cold, stir-fried, or chopped to make dumpling filling.

Follow Huang Lei to learn to make vegetarian fried broccoli, and a home-cooked dish can also taste happy.

When buying broccoli, pay attention to these kinds of broccoli and don't buy the wrong one!

Oyster sauce broccoli.

Garlic boiled with broke.

Stir-fried meat with broccoli.

Stir-fried shrimp with broccoli.

Broccoli salad.

Garlic shrimp broccoli.

Broccoli salad.

Stir-fried ham with broccoli fungus.

Steamed shrimp with broccoli.

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Stir-fried mushrooms with broccoli.

Oyster sauce broccoli.

Steamed shrimp with broccoli.

Broccoli. Scrambled eggs with broccoli.

Broccoli corn cheese rice balls.

Cantonese – stir-fried shrimp with broccoli.

Sauce seared broccoli.

Broccoli, yam eggs.

Stir-fried meat with garlic and broccoli.

Shredded meat with broccoli sauce.

Stir-fried broccoli with beef.

First of all, prepare an appropriate amount of broccoli in advance, minced garlic, oil, salt, sugar, starch, and water.

1. Soak the broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. Wait for the soup to thicken.

12. Finished broccoli with oyster sauce.

Garlic broccoli.

Ingredients: broccoli, oil, minced garlic, a small amount of water, starch.

Method:1Blanch the broccoli in water for about 2 minutes, remove it and set aside;

2.Pour oil into the pot, add minced garlic (add according to personal preference), stir-fry until fragrant, add broccoli, add a small amount of water, cook for a while, and thicken with starch.

Stir-fried beef with broccoli.

Ingredients: Beef, broccoli Ingredients: ginger, carrots, sweet chilies, salt, monosodium glutamate, soy sauce, starch.

Method:1Wash the beef and cut it into small slices;

2.Add an appropriate amount of salt, monosodium glutamate, soy sauce and starch to the beef, stir well, and leave for about 15 minutes.

3.Carrots, ginger slices, broccoli washed and cut into cubes for later use;

4.Put water in a pot, add a small amount of salt to boil, pour in the broccoli and carrot slices, and drain when cooked.

5.Stir up the oil pan and burst the ginger slices to bring out the fragrance; Stir-fry the beef quickly in the pot, add sweet chili flakes, a small amount of salt and monosodium glutamate, and put it in the pot.

6.Put the broccoli in the oil pan again, add the fried beef, and thicken with cornstarch water.

Broccoli fried squid roll.

Ingredients: 200g squid and 200g broccoli

Ingredients: Pixian bean paste, salt, cooking wine, ginger, garlic.

Method: 1. Remove the internal organs and cartilage strips of the squid (the squid claws are left for stir-frying other vegetables), wash and remove the red skin, and scratch the knife diagonally. Drain the oil through the oil to curl it.

2. Wash the broccoli and blanch it.

3. Put the bottom oil, add ginger and garlic and stir-fry until fragrant, Pixian bean paste, put in the squid rolls, cook in cooking wine, add broccoli and stir-fry, add salt, chicken essence, and stir-fry evenly.

Baked broccoli with cheese.

Ingredients: 1 broccoli, appropriate amount of broth, 2 slices of cheese Method:

1.Soak the broccoli in light salt water for an hour or two to completely remove pesticide residues from it.

2.Blanch the soaked broccoli in the stock until medium-rare, then drain and place on a plate.

3.Chop the cheese and sprinkle evenly over the broccoli (if it's too much trouble, just tear the cheese slices and spread them on top of the broccoli).

4.Preheat the oven at 170 degrees, put the broccoli in a baking tray and bake at 170 degrees for about 10 minutes, when you see that the cheese is all melted and the color turns slightly golden, it's OK.

Broccoli bacon rice.

Ingredients: 50 grams of broccoli, 30 grams of carrots, 20 grams of onions, 50 grams of bacon, 200 grams of rice.

Method:1[Ingredients preparation] chop the broccoli into small florets, cut the carrot and onion into small cubes, and set aside in the microwave of the rice overnight.

2.Remove from heat and stir-fry, add an appropriate amount of cold oil and carrots.

3.When the oil turns carrot color, add the onion and sliced bacon.

4.Turn on high heat, add broccoli and rice and continue stir-frying.

5.Add an appropriate amount of salt and chicken essence, turn off the heat, stir-fry well and serve

Boiled broccoli.

Prepare the ingredients as follows: 2 broccoli, 1 tablespoon salad oil, 1 teaspoon salt, and an appropriate amount of steamed fish soy sauce.

The specific method is as follows: after the broccoli is bought, it should be soaked in a large amount of salt water for more than half an hour, it must be processed well before eating, soak the rinsed broccoli, cut it into pieces, blanch the broccoli, let it cool, put the broccoli on the plate, pour in the steamed fish soy sauce, heat a spoonful of oil in the pot, and pour it on the broccoli!

Stir-fried broccoli with squid in spicy sauce.

Prepare the ingredients as follows: 1/2 broccoli, 1 squid, crab fillet, 1 teaspoon salt, light soy sauce, 1 milliliter chili paste, 2 tablespoons cola, 2 tablespoons lemon juice, 2 tablespoons sugar, appropriate amount of sesame seeds.

The specific method is as follows: squid oblique knife cut cross knife, cut into slices, broccoli into flowers, boil water in a pot, add a little salt and oil, blanch the broccoli, add cooking wine to the pot, blanch the squid, roll it out, stir the ingredients required for the sauce into a uniform sauce with chopsticks, cool the blanched broccoli and squid on the plate, pour the juice, tear the crab stick into shreds and put it on it, the squid broccoli can be served on the table, and the broccoli can be eaten with the juice under the plate!

Stir-fried shrimp with broccoli.

Prepare the ingredients as follows: 8 shrimps, 1 small broccoli, a little salt, 1 clove of garlic, 5 ml of light soy sauce, 2 grams of starch, and an appropriate amount of vegetable oil.

The specific method is as follows: after washing the broccoli, soak it in light salt water for 30 minutes to remove the residual pesticides, remove the thick stems of the broccoli, select small flowers, marinate the shrimp with light soy sauce and starch, pat the garlic and chop it, pour an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in, cook for a few minutes and then remove it, pour a little oil into the pot, stir-fry the minced garlic and shrimp to change color, put in the broccoli and stir-fry evenly to get out of the pot!

Hello! 1. Blanch the broccoli for 30 seconds.

2. After the pot is hot, pour in the peanut oil, add the minced green onion and garlic and stir-fry until fragrant, add broccoli, salt, monosodium glutamate, chicken powder, millet pepper, stir-fry to taste, and then you can put it on the plate.

Hope it helps!

Cold salad: Cut the carrots into cubes or strips, slice the lotus root, break the broccoli, blanch it in water, remove it and put it in cold water, wait to cool, remove it, add salt and other seasonings.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

1.Blanch broccoli 2, pour in peanut oil after the pot is hot, add minced green onions, minced garlic and stir-fry until fragrant, add broccoli, salt, monosodium glutamate, chicken powder, millet pepper, stir-fry to taste, and then you can put it on a plate.

What are the practices of broccoli, in real life, broccoli is rich in vitamins, and the nutritional value is also very high, usually eating more broccoli is beneficial to our body, let's take a look at what broccoli practices.

Ingredients

Broccoli 1 pc.

Lean meat 100g

Oyster sauce to taste.

Light soy sauce a little.

Salt a pinch of salt.

Crypto Cooking Oil Appropriate amount.

Method steps

Wash and slice the lean meat and marinate it with a pinch of salt for 10 minutes.

Break the broccoli into pieces and soak them in water twice to wash.

Put it in a pot and put in an appropriate amount of water.

Cover the pot, ** and bring to a boil.

Cook until boiling, continue to boil for about 3 minutes, remove and drain.

Put an appropriate amount of oil in the pan.

Place the lean meat in the pan and stir-fry until browned.

Stir-fry the broccoli together and stir-fry well.

Pour in an appropriate amount of oyster sauce, raw hunger liquid and salt, stir well until the juice is reduced and then served.

Ingredients

Broccoli 500 grams.

Tomatoes a.

Garlic three or four.

Green onion to taste. Cooking oil to taste.

Salt to taste. Fuel consumption: One and a half scoops.

Essence of chicken to taste.

Method steps

First of all, break the broccoli into small florets and wash them several times, boil hot water in a pot and add salt and water for one minute, remove the cold water and drain the water for later use. Wash the tomatoes and cut them into small pieces and set aside, wash and chop the green onions and garlic and set aside.

Then heat the wok and pour in the cooking oil, wait for the oil to be hot, add the green onion and garlic and stir-fry over low heat until fragrant.

Then pour in the tomatoes and stir-fry them quickly over high heat for a minute or two.

Then pour in the broccoli and stir-fry quickly, then add an appropriate amount'Salt and oil over high heat continue to stir-fry for three minutes minutes.

Finally, add an appropriate amount of chicken essence and stir-fry over high heat for a minute or two. Later put it on a plate and wait for the rice to start. So that the broccoli fried tomatoes are both delicious and simple.

Ingredients

1 broccoli.

Meat in small amounts. Garlic to taste.

Cayenne pepper to taste.

Method steps

Chop the broccoli and prepare the garlic and peppers and meat.

Pour oil into a hot pan and stir-fry the meat pieces.

Stir-fry the meat pieces in oil, add the chili pepper and garlic and sauté until fragrant.

Pour into a pot of broccoli.

Stir-fry over high heat, and keep turning to prevent the paste.

Add an appropriate amount of salt and continue to stir-fry, as broccoli is more difficult to ripen, you need to fry it for a while.

Add the chicken bouillon and flip.

When the soup is dry, you can put the pot away.

Carrots sautéed with broccoli.

Ingredients: Appropriate amount of broccoli, 1 carrot, a little salt, appropriate amount of chicken essence, appropriate amount of water, appropriate amount of vegetable oil.

Method: 1. Cut off the roots of the broccoli slightly, then break them into small florets by hand, and then wash them. Wash the carrots, either peeled or not, and slice.

2. Boil water in a pot, add a little salt to the boiling water, pour in the broccoli and pass the water, 1 minute is fine, the time is not too long. When the water is boiling again, pour in the carrots and remove them after a minute of water.

3. Pour broccoli and carrots into the bottom oil in the pot, stir-fry over high heat for 2 minutes, then add a little salt, chicken essence, stir-fry and you can start the pot.

Stir-fried shrimp with broccoli.

Ingredients: 8 shrimps, 1 small broccoli, a little salt, 1 clove of garlic, 5 ml of light soy sauce, 2 grams of starch, appropriate amount of vegetable oil.

Method: 1. Soak the broccoli in light salt water for 30 minutes after washing to remove the residual pesticides.

2. Remove the thick stems of the broccoli and select small flowers; Marinate the shrimp with light soy sauce and starch, and chop the garlic into pieces.

3. Pour an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in, cook for a few minutes and remove it after it is cooked thoroughly.

4. Pour a little oil into the pot, stir-fry the minced garlic and shrimp to change color, add the broccoli and stir-fry evenly.

Garlic broccoli.

Ingredients: broccoli, garlic, vegetable oil, salt, water, chicken essence.

Method: 1. Break the broccoli into small florets, wash and drain.

2. Pat the garlic, remove the coat and cut into minced garlic.

3. Add water to a pot and bring to a boil, blanch the broccoli for 3 5 minutes, remove and drain.

4. Add an appropriate amount of vegetable oil to the pot, include the garlic paste, stir-fry until fragrant, add broccoli, salt and chicken essence, stir-fry evenly and then get out of the pot.

Oyster sauce broccoli fungus.

Ingredients: **1 ear, 1 broccoli, 1 carrot, appropriate amount of salad oil, a little salt, a little garlic, an appropriate amount of oyster sauce, a little starch, a little water starch.

Method: 1. Soak a handful of fungus for four hours. Soak in cool water, soak until soft, grab it with your hands to remove the dust in the crevices, and then change the water several times. There is no need to soak in hot water, and the gum of the fungus will be thicker and the taste will be softer and waxier overnight.

2. One broccoli, one carrot, a few garlic cloves. Broccoli into florets and clean. Slice the carrots, mince the garlic, take a little starch, add cold water and stir well and put in a small bowl for later use.

3. Boil water in a pot, pour the broccoli into it and blanch for two minutes, remove and soak in cold water.

5. Add the fungus, continue to fry over high heat, add oyster sauce when the fungus crackles, the oyster sauce is very viscous, you can stand upside down for two minutes before use, so that it will be easily poured out when you use it.

6. Add a little salt to the dish, and then add some water starch to thicken, and the dish is fried.