How to make cauliflower eat well? How to make cauliflower delicious

This kind of cauliflower is also called organic cauliflower, there are generally two kinds of common ones, one is the short color of the pole is whitish, also called the local cauliflower, this kind of pole is long and the color is blue is the organic cauliflower, which is more suitable for frying, and the taste is more crispy.

Stir-fried meat is more delicious to eat, and cauliflower and meat are fried together, so that it will be sweeter and more delicious to eat.

Cauliflower is best stir-fried, and it is very delicious to add dried chili peppers and use a casserole to make a dry cauliflower.

To make duck egg soup with cauliflower, the specific method: 1. Boil the water and put in the duck eggs. 2. Egg forming, put ginger, put cauliflower, and put oil and salt after the cauliflower changes color. Finish out of the pan.

Teach you the art of stir-frying cauliflower.

Cauliflower, only this practice won my heart. In Wenzhou, it is called fried bubbles.

Material. Pork shoulder, cauliflower, 1 tomato, 3 cloves of garlic, 1/2 small red pepper, salt, black pepper, light soy sauce, sugar, cooking wine, corn starch.

Method. 1. Slice the pork and marinate it in cooking wine, light soy sauce, black pepper, sugar and corn starch for more than 10 minutes.

2. Cut the cauliflower into small pieces, cut the tomatoes into cloves, and slice the garlic.

3. Remove the oil from the pan, add garlic and red pepper to fry until fragrant, add the meat slices, and beat in the pot.

4. When the color of the meat slices turns white, it will be put out for later use (the meat will become old after a long time of frying, and it lacks a smooth and tender taste) 5. Fry the cauliflower in another oil pan (the cauliflower can be boiled in boiling water, which is easy to fry) 6. When the cauliflower is almost cooked, put in the meat slices, add salt, stir-fry for a while, and then put it out.

<> stir-fried cauliflower with pepper and carrot.

1.Wash and chop the cauliflower 2Cut 3 carrots and peppers

Cut garlic cloves 4Put cold water in a pot and boil the carrot cubes and pepper cubes 5After one minute, remove the cold water, then add the cauliflower, boil for three minutes and remove the cold water 6

Put oil in a pan and cook garlic cloves 7Put 8 pepper cubes and carrot cubesStir-fry a few times and then put the cauliflower 9

After stir-frying a few times, add salt and cumin powder and turn off the heat for 10Serve.

1. Cauliflower is a kind of health vegetable, which is derived from the extremely high nutritional value of cauliflower, which is rich in protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and minerals such as calcium, phosphorus, iron, etc., which are essential nutrients for the human body, which can improve the body's immunity and enhance the body's ability to resist disease.

2. The texture of cauliflower is very delicate, and fried cauliflower is also more suitable for the elderly and children and other people with fragile digestive systems. Children often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

3. Cauliflower has anti-cancer effect, it has a very strong anti-cancer active enzyme, which plays a positive role in preventing a variety of cancers. Cauliflower cleans blood vessels, and it contains flavonoids, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

4. Cauliflower can help the liver detoxify, improve the body's immunity, and prevent the occurrence of colds and scurvy. The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture.

Vitamin C is extremely high and can also boost immunity, and the flavonoids contained in it not only prevent infection, but also serve as the best vascular cleanser.

Cauliflower fried back to the pot meat, cold cauliflower is very delicious, like to eat spicy, according to your own taste to add some chili pepper taste will be more refreshing, cold salad can maintain the nutrition of cauliflower, I like to mix cauliflower, mixed broccoli big salad.

Ingredients: 1 cauliflower, 100 grams of lean meat.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of bean paste, appropriate amount of garlic.

1. Break the cauliflower and wash it, then filter the water for later use.

2. Cut the lean meat into small thin strips for later use.

3. Add water to the pot, blanch the cauliflower after the water boils.

4. Add a small amount of oil and let the cauliflower tumble in the boiling water for about 2 minutes to remove the water.

5. Heat the pot, add an appropriate amount of oil, and stir-fry the garlic.

6. Add lean meat over medium-low heat, add an appropriate amount of salt and bean paste, and stir-fry evenly.

7. Add cauliflower, add an appropriate amount of salt and chicken powder, and stir-fry evenly.

8. Put it out of the pot and put it on a plate, and the home-cooked cauliflower fried meat can be made.

1. Dry pot cauliflower.

Ingredients: cauliflower, Xiuzhen mushrooms, mushrooms, green and red peppers, bean paste, Lao Gan Ma tempeh sauce, dried chili peppers, Sichuan peppercorns, ginger slices, garlic slices, green onion slices, soy sauce, salt, chicken powder, sugar.

Method: 1. Peel the cauliflower with a knife and rinse it with water, and then rinse it with water;

2. Wash and slice the mushrooms, wash the mushrooms, wash the green and red peppers and cut them into small pieces, slice the ginger and garlic, and cut the green onion into small pieces for later use;

3. Put oil in the wok, when the oil is warm, add the dried chili peppers, peppercorns, ginger and garlic slices and stir-fry until fragrant, and then add the bean paste, Lao Gan Ma tempeh sauce and green onion white to stir-fry to make the fragrance;

4. Pour in the cauliflower and stir well, add an appropriate amount of soy sauce, salt and sugar and stir well, add green and red peppers;

5. Add Xiuzhen mushrooms and mushrooms and stir-fry until the mushrooms are cooked, add an appropriate amount of chicken powder to taste;

6. Put it in a dry pot and sprinkle with green onions.

2. Stir-fry cauliflower.

Ingredients: 1 cauliflower, 100 grams of carrots, 5 black fungus, 2 cloves of garlic, 1 green garlic, appropriate amount of broth, oil, light soy sauce, cornstarch.

Method: 1. Clean the cauliflower and cut it into small flowers; Peel the carrots and cut them into slices; After the black fungus is soaked in water, remove the pedicle, add 1 teaspoon to live, grasp well, re-clean it with water, and tear it into small flowers; Flatten the garlic and cut the green garlic into sections;

2. Heat the oil pan and stir-fry the garlic;

3. Pour in the carrot slices and stir-fry until soft;

4. Put the cauliflower into the oil and salt water and boil the water until it is 5 mature;

5. Pour in the cauliflower and stir-fry evenly;

6. Pour in the black fungus and stir-fry evenly;

7. Add an appropriate amount of stock and stir-fry evenly;

8. Add a little water, cover and cook for about 10 minutes;

9. Pour in a little light soy sauce and water starch, stir-fry evenly;

10. Add green garlic and stir-fry evenly.