How to make broccoli delicious and what to cook broccoli to?

Material. Ingredients: broccoli 200g, cauliflower 200g;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of oil consumption, appropriate amount of pork belly.

Sautéed broccoli and cauliflower.

Cut the broccoli and cauliflower into cubes and cut the pork belly into cubes as well Set aside, 2

When the oil is hot, first add the pork belly to the pan and stir the oil, 3

After that, add the broccoli and cauliflower together and stir-fry them.4

Finally, add seasonings and you can get out of the pot.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family.

Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer.

There are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, an enzyme extracted from cauliflower can prevent cancer, this substance is called carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes.

In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids have the function of regulating and preventing hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.

The nutrients contained in each 100 grams of broccoli are as follows:

Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Dietary fiber (g) Vitamin A (mcg) Carotene (mcg) Thiamine (mg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) Vitamin E (mg) Calcium (mg) Phosphorus (mg) Sodium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg) Potassium (mg).

Broccoli explains the tutorial in detail.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

How do you make broccoli delicious? Broccoli contains a lot of nutrients, and it should be said that it is suitable for fitness personnel. Broccoli is usually minced with garlic or broccoli tossed with oyster sauce. Cold broccoli oil is smaller, more conducive to fitness**.

It can be made into fried shrimp with broccoli. 1. Wash the broccoli, remove the roots, and break into small florets. Boil the water in the pot and put some salt, put in the broccoli, and roll for a while, ten or twenty seconds, not too much water, just cover the broccoli.

2. When the oil is cooked in the pan, put the shrimp in the oil and quickly oil until cooked. I bought it at this shrimp supermarket, and I've already been to the shrimp line.

3. Then pour in the blanched broccoli and stir-fry, add a little salt, and add a little water.

4. Stir-fry for 1 minute so that it can be out of the pan. There are many people who like to eat broccoli, but broccoli is still relatively expensive among vegetarian dishes.

<> cashew broccoli.

The fat components in cashew nuts are mainly unsaturated fats, and unsaturated fats are mainly composed of monounsaturated fatty acids, which can reduce blood cholesterol, triglycerides and low-density lipoprotein content, increase high-density lipoprotein content, and the formula of food is traditional.

Ingredients: Cashew nuts.

1 small handful. Broccoli.

1 tree. Excipients: oil. Amount.

Salt. Amount. Pepper. Amount.

Method: A total of 7 steps, I want to complain.

1.Broccoli torn into small pieces.

2.Wash well.

3.Bring water to a boil, add a little salt and oil, and blanch the broccoli in the water.

Please click Enter a description.

4.Cook for a few minutes and remove the broccoli.

Please click Enter a description.

5.Remove from the pan and pour the oil, add the cashew nuts, and fry over low heat until golden brown and remove them.

Please click Enter a description.

6.Add the peppercorns to the oil and sauté until fragrant.

7.Pour the pepper oil over the broccoli, add salt, and mix well with the cashew nuts.

Broccoli is a vegetable, and the simplest and most original way to make it is:Stir-fried shredded pork with broccoli.

Because broccoli is easy to cook and doesn't fit too much sauce, it's better to stir-fry it with simple pork to keep the broccoli in reserveSweet, there are also silk balls that bury silkPork flavorIt is very delicious. Let's share this specific approach with you.

Ingredients:1 broccoli, 150g pork, appropriate amount of minced green onion, 1 tablespoon light soy sauce, 1 tablespoon salt

The practice is step by step:

1. All the ingredients are ready, break the broccoli bought back into small pieces by hand, slice the neck with a knife and put it in a basin and soak it in an appropriate amount of edible salt for 15 to 20 minutes, then wash it and set aside.

2. Wash the green onion and cut it into minced green onions for later use.

3. Slice the pork and cut it into fine strips for later use.

4. Pour the chopped oil into the pot and heat it, then pour in the chopped green onion to burst the fragrance.

5. Pour in the shredded meat and stir-fry to change color, then pour in 1 tablespoon of light soy sauce and stir-fry until the shredded meat is evenly wrapped with the sauce.

6. Pour in the neck of the chopped broccoli and stir-fry evenly, then pour in the broccoli and stir-fry evenly, cover the pot and simmer for about 2 3 minutes, pour in 2 tablespoons of edible salt, stir-fry evenly, and cook over high heat until the broccoli is broken.

7. Turn off the heat and serve.

1: Broccoli is broken into small flowers to clean the dirt inside the broccoli when washing.

2: Broccoli doesn't like soy sauce, so a little bit will do.

3: Broccoli is something that is easy to cook, so you don't need to fry it for a long time, otherwise it will be easy to fry.

Answer: 1. Broccoli is more delicious when made into oyster sauce and garlic broccoli. Sideburn sleepiness.

2. Ingredients needed to make oyster sauce, garlic and broccoli:

1 broccoli, appropriate amount of oyster sauce, 5 cloves of garlic.

3. Preparation of oyster sauce garlic broccoli:

1. Cut the broccoli into small florets.

2. Wash the broccoli.

3. Blanch the broccoli.

4. Finely chop the Yunnian garlic.

5. Put oil in the pot first, and then add half of the minced garlic.

6. Add oyster sauce and minced garlic and stir-fry well.

7. Add the broccoli first, then add the other half of the minced garlic, stir-fry evenly.

8. Finally, put the broccoli with oyster sauce and garlic on a plate.

Hello, glad to answer for you.

The vitamins in broccoli are very complete, especially the content of folic acid is very rich, and it is a popular vegetable for the public, and there are many ways to make it.

Braised broccoli with three mushrooms

Ingredients]: 100g of white mushrooms, 120g of Xiuzhen mushrooms

120g straw mushrooms, 1 small broccoli.

Half a carrot slice and 50g of corn kernels

3g dark soy sauce, 8g starch

Appropriate amount of oil, 4g of salt, 2g of vegetable and fruit powder

Practice]: 1Wash the Xixiu mushrooms and cut them in half for later use; Wash the mushrooms and cut them in half for later use;

2.Boil a pot of hot water, pour in an appropriate amount of oil and 2g of salt, blanch the broccoli for 2 minutes, then remove and drain;

3.Pour out the blanched broccoli water, then pour a little water and 2g salt into the pot and boil, then pour in the broccoli and stir-fry evenly;

4.Pour the water starch into the pot to thicken, then put the broccoli on a plate and set aside;

5.Pour oil into a hot pan, pour in 3 kinds of mushrooms and fry until soft until the water comes out, then pour in carrot slices and corn kernels and stir-fry evenly;

6.Pour vegetable and fruit powder into the pot, stir-fry evenly with dark soy sauce, then pour in water starch to hook a thickener, stir-fry evenly and put on a plate.

Broccoli fried carrots 】

Ingredients: 1 broccoli and 1/3 carrots.

2 tablespoons of vegetarian oyster sauce and a pat of minced ginger.

Appropriate amount of vegetable oil, salt, vegetable and fruit powder.

Practice]: 1Broccoli cut into florets, spole slices, carrots sliced;

2.Add 2 grams of salt and water to a pot and bring to a boil, pour in the broccoli and bring to a boil;

3.As soon as it boils, pour it out and rinse with cold water;

4.Put oil in a hot pan, add minced ginger and carrots and stir-fry when the oil temperature rises;

5.After stir-frying until fragrant, add two tablespoons of vegetarian oyster sauce and stir-fry evenly;

6.Add the broccoli and stir-fry for one minute;

7.Add salt and fruit and vegetable powder and remove from the pan.

Broccoli fried mushrooms].

Ingredients: 1 broccoli, 8 mushrooms, a small amount of carrots, and an appropriate amount of soy sauce.

Oil, salt, vegetable and fruit powders to taste.

Practice]: 1Wash the broccoli, break it into palatable florets and soak them in lightly salted water for 15 minutes;

2.Clean the mushrooms and cut them into slices with uniform thickness;

3.Wash and slice the carrots;

4.Blanch the broccoli and set aside;

5.Heat the oil in the pan, put the mushrooms in the pan, and stir-fry over medium heat;

6.Pour the broccoli into the Wang Qing pot and stir-fry evenly over high heat;

7.Put the carrots in a pan and stir-fry over high heat;

8.Add an appropriate amount of soy sauce, a pinch of salt, and vegetable and fruit powder and stir-fry evenly.

Delicious garlic broccoli].

I recommend a refreshing and delicious garlic broccoli, which is simple and appetizing, and the nutritional value is also good.

1. Ingredients needed to make garlic broccoli: broccoli, appropriate amount of garlic, oil, salt, light soy sauce.

Second, the preparation of garlic broccoli.

1.One broccoli, rinse.

2.Cut into small pieces and soak in lightly salted water for half an hour.

3.Finely chop the garlic and set aside.

4.Pour an appropriate amount of water into the pot, drop a few drops of cooking oil after boiling, blanch the soaked broccoli for 2 minutes, remove and drain, and set aside.

5.Put oil in a hot pan, and the oil temperature is 50% hot, put in the garlic and stir-fry until fragrant.

6.Add the blanched broccoli.

7.Add an appropriate amount of light soy sauce, a little salt, and stir-fry over high heat.

8.You can add an appropriate amount of water as appropriate, and remove from the pot for about 2 minutes.

9.Finished product.

Stir-fried broccoli with tomatoes.

Ingredients: Tomato, broccoli, 1/2 tablespoon salt, chicken essence.

To prepare the broccoli fried with tomatoes:

1.Wash the tomatoes and broccoli, cut the tomatoes into small pieces, break the broccoli into small pieces, and soak the broccoli in lightly salted water for 5 minutes.

2.Put an appropriate amount of water in the pot, put the broccoli into the pot, drop 2 drops of oil, blanch for 1 minute, remove and put in cold water.

3.Then pour an appropriate amount of oil into the pot, heat the oil to 7 hot, add minced garlic and fry until fragrant, add tomatoes and fry until the juice comes out, finally add broccoli and stir well, add half a spoon of salt and chicken essence and mix well.

Curry broccoli.

Ingredients: broccoli, onion, tomatoes, curry paste, a pinch of salt.

Preparation of curry broccoli:

1.Clean the broccoli and cut into small florets, diced onions and tomatoes.

2.Put the right amount of water in the pot and boil, blanch the cauliflower for 1 minute, remove and drain.

3.Pour an appropriate amount of oil into the pot, heat the oil to 6 hot, fry the onion until it is half raw, add the tomatoes and stir-fry well.

4.Add curry paste and water until the curry paste is completely dissolved, add broccoli and stir-fry evenly, add salt and mix well.

Broccoli is a vegetable with very high nutritional value, and there are usually many ways to make delicious broccoli, here is a home-cooked method of broccoli: broccoli fried beef, nutritious and delicious.

The ingredients used include: broccoli, beef slices, cooking oil, green onions, ginger and garlic, Sichuan pepper, dried chili peppers, light soy sauce, edible salt, sugar, monosodium glutamate, and it is best to prepare a noodle seasoning jar (which contains Sichuan pepper, black pepper, cumin and other ingredients, all in powder form).

Break the broccoli and blanch it for later use, as broccoli contains an element that is harmful to the human body, and blanching can reduce the toxins in broccoli.

Pour cooking oil into the pot, heat to 8 hot, put in the beef to fry, pay attention to turning over, while frying, sprinkle some large noodles on both sides of the beef to taste, fry until the steak is 7 mature, put it out, and then cut the beef meat into cubes for later use.

Also pour oil into the pot to heat, at this time put in Sichuan pepper, dried chili pepper segments, green onions, ginger and garlic, an appropriate amount of light soy sauce and stir-fry until fragrant, after wafting out the fragrance, pour in broccoli, stir-fry over high heat for about 10 seconds, add edible salt, monosodium glutamate, a little sugar, and finally add diced beef, stir-fry a few times, and the delicious broccoli fried beef is ready.

It is simple to stir-fry, original flavor, fresh and fragrant green, and attractive in color. It also tastes great without adding starch sauce. Less oil and less water starch paper, more suitable for people who burn jujubes, low calories and high nutritional value.

Material. 1 broccoli garlic to taste salt.

Method. 1. Divide the broccoli into flowers of appropriate size with a knife.

2. Boil hot water in a pot at about 80 degrees (when the water is not yet boiling), put in the broccoli, boil for about 1-2 minutes, and take out the bucket.

3. Remove the broccoli from the supercooled water and rinse.

4. Heat the pot, add the oil, and when the oil is hot, add the minced garlic and stir-fry until fragrant.

5. Pour in the broccoli and stir-fry.

6. Use the salt bottled with seasonings (the kind with mesh at the mouth of the bottle), sprinkle the salt on the broccoli, and sprinkle it while stir-frying. Turn off the heat and serve on a plate.

Tips. 1. Broccoli over water, don't boil all the water, 80 degrees can be, pour in broccoli, boil water over high heat and boil for 2 minutes, remove the supercooled water, keep turquoise. There is no need to pour oil into the water when the hot water is overheated, and it will also make the broccoli verdant and green.

2. When adding salt, sprinkle salt with a seasoning bottle, the salt will fall directly on the petals, the taste will be uniform, and it will also taste without using the juice of the starch powder.

Also known as cauliflower, cauliflower, cauliflower, is a vegetable. Cauliflower, broccoli (broccoli) and cabbage are all varieties of cabbage. Broccoli contains proteins, carbohydrates, fats, minerals, vitamin C, and carotene, among others.

In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., and its mineral composition is more comprehensive than other vegetables.