The practice of bergamot, the practice of stir fried bergamot

Bergamot is usually used as traditional Chinese medicine, and can also be used as an ornamental plant, and honey is the food that the little bees work hard to brew, and the two can be used together to make bergamot honey, so how to make bergamot honey?

The practice of honey bergamot is actually not very difficult, and everyone can try it at home. The ingredients are generally honey, bergamot and rock sugar, and then add an appropriate amount of water. According to Tian Ye Bee, the quality of the ingredients is directly related to the quality of the finished product, so it is best to choose fresh and golden color bergamot, and honey is best to choose high-quality mature honey that has passed the professional physical and chemical index testing.

Prepare an appropriate amount of bergamot, water white honey and rock sugar, the specific amount can be determined according to your own taste, and then you can start making.

The first step is, of course, to clean the bergamot, first wash the bergamot with water and cut it into shreds, and then place it aside to dry, dry it into bergamot, the second step is to prepare a suitable glass container, it is best to disinfect the container first, and then pour an appropriate amount of water and white honey into the container, and then put the appropriate amount of bergamot into the glass container, then add an appropriate amount of rock sugar and water white honey, and then put in some bergamot, keep repeating such steps, and finally cap with honey, cover all bergamot, so that the preservation time will be a little longer.

Finally, put the finished honey bergamot cover into the refrigerator for preservation, the soaking time can be adjusted by yourself, take out the appropriate amount of bergamot when you want to drink, scoop two spoons of honey juice, and brew it with warm water of about 40 degrees Celsius to drink. Water white honey with bergamot has a good laxative effect, water white honey can promote the digestion and absorption of food in the stomach and intestines, and bergamot has a good relieving effect on indigestion in ordinary people.

Efficacy and role of bergamot.

1. Protect your eyes.

Bergamot has a significant protective effect on human eyes, it can not only enhance the antioxidant capacity of human eye nerves, but also allow the human body to absorb rich carotene, this substance can nourish the optic nerve and can accelerate the production of rhodopsin in the human body, it can improve the visual ability of human eyes and relieve eye fatigue.

2. Delay aging.

People eat more bergamot, can absorb rich nutrients can enhance the anti-aging ability of the human body, especially the flavonoid glycosides and vitamin C and vitamin A and other substances it contains, after being absorbed by the human body, it can prevent the oxidation reaction in the human body and improve the function of the body and multiple organs, can prevent the human body from aging, delay the appearance of a variety of aging symptoms, and prolong life if it can be eaten regularly.

How to eat bergamot.

1. Scrambled eggs with bergamot.

Bergamot can be fried with eggs, and then fried with fresh bergamot, you can wash the fresh bergamot and cut it into thin strips and then chop it a little, and then put it in a clean large bowl, put a small amount of edible salt and salt to marinate, and then go to three egg shells to open the bowl and mix well with bergamot, put cooking oil in the wok, heat the egg liquid into the pot and fry it into a lump after it can be eaten out of the pot.

2. Stir-fried pork with bergamot.

Bergamot and pork belly are fried together to eat, in fact, it is also very good, when you do it, you need to wash the pork belly in advance and cut it into slices, and the bergamot is also cut into slices after washing, put cooking oil in the wok, put chopped green onions, fry the meat slices into the pot until it changes color, and then put the bergamot into the pot and stir-fry together, add a small amount of light soy sauce to taste, and finally put the appropriate edible salt and fry it to eat.

The above is a specific introduction to the efficacy and role of bergamot, which can let you understand the specific benefits to the human body, if you also want to eat bergamot, you can cook it according to the method introduced above, and after doing it, you can let people eat bergamot with full color, flavor and flavor.

How to eat bergamot.

Bergamot is also called bergamot, the shape is indeed similar to bergamot, it is abundant in southern Fujian, Guangdong. In the area of Jiangsu and Zhejiang, the bergamot in Jinhua, Zhejiang Province is the most famous. Bergamot has a sweet taste, somewhat similar to the taste of citrus, and it also has a high nutritional value, it relieves intestinal spasms, lowers blood pressure, and also expels expectoration.

And how you eat bergamot also determines what kind of effect it plays.

The easiest way to eat bergamot is cold dressing, stir-frying, making tea, shabu-shabu, etc., and if you want to get its medicinal value, you must pay attention to its eating method. Therefore, if you want to maximize its nutritional value, it depends on how you eat bergamot. Bergamot ginger soup and bergamot rose tea are ways to eat with many benefits for the liver and stomach, and the following is a detailed introduction to the method.

1. Bergamot ginger soup.

Ingredients: 10 grams of bergamot, 6 grams of ginger, appropriate amount of sugar.

1. Peel the ginger, wash it with bergamot in clean water, and cut the ginger into slices.

2. Wash the casserole, put ginger slices and bergamot into the pot, add an appropriate amount of water, put it on the fire and cook for 1 hour, remove the slag and retain the juice, and add sugar.

2. Bergamot rose tea.

Ingredients: Roses cost three money, bergamot two money, method: first add water to decoction and boil for about 20 minutes, and then use bergamot juice to brew roses, instead of tea. Roses are sold in shops or pharmacies specializing in tea, and are generally preferably those with large buds, bright colors and strong aromas.

Bergamot is not a modern food, as early as the Qing Dynasty, the famous classical masterpiece "Three Heroes and Five Righteousness" has bergamot appeared. In fact, bergamot tastes very good no matter how to eat, and bergamot in addition to medicinal value, edible value, also has a high ornamental value, many people like to plant bergamot, prune and shape to make bonsai.

What is the taste of bergamot.

Bergamot, commonly known as bergamot, is the fruit of an ornamental citrus plant. It is a very traditional and "Chinese" potted flower.

Bergamot has always been very popular among the people in our country, because bergamot is a kind of nutritious value, the taste is particularly refreshing, can be eaten as a fruit, can also be enjoyed as a vegetable, so if it is fried and eaten, what to do? Let's talk about it.

1. Ingredients for stir-frying bergamot

Making fried bergamot is actually not complicated, the key step is to prepare the materials in place, to prepare a fresh and high-quality bergamot, here we must pay attention to the bergamot must ensure its quality, must be fresh, because the quality of the Buddha flower is not good enough, then the nutritional value of the fried bergamot is not guaranteed, the taste will not be very good, in addition to prepare a small amount of edible salt and a small amount of leftover vegetable oil, as well as a small amount of green pepper.

2. How to stir-fry bergamot

First of all, soak the prepared bergamot in water for a while, clean it, then cut it into slices or strips, cut the prepared green pepper into shreds for later use, put the prepared vegetable oil in the pot and heat it, and then put the washed and cut bergamot into it and stir-fry, stir-fry for a while, then add edible salt and green pepper, until it is fragrant, and then you can put it on a plate and enjoy.

3. Characteristics of stir-fried bergamot

Stir-fried bergamot is actually very easy to make, not only the method is simple, but also the taste of eating is quite clear and pure, usually if you particularly like to eat bergamot, then stir-fried bergamot should not be missed, not only can taste the refreshing taste, but also can play a role in regulating the spleen and stomach, and can promote digestion, protect blood vessels, the specific production method may wish to refer to the above description to make.

Stir-fried bergamot is definitely a stir-fried delicacy that is worth enjoying, not only its production method is relatively simple, but also the taste and nutrition are very good, I hope the description of this article can give you effective help.

Extended reading: bergamot The practice of bergamot.

As we all know, bergamot is not only delicious and delicious, but also the whole body is a treasure, its roots, stems, leaves, flowers, fruits have very high medicinal value, rational liver qi, stomach pain relief effect, can be used for liver and stomach qi stagnation, food less vomiting and other symptoms. So,How to eat bergamot. Okay? Here are 5 home-cooked recipes for fresh bergamot, I hope you will enjoy it.

How to eat bergamot.

1. How to eat bergamot --- candied bergamot.

Ingredients: bergamot (1 piece), sugar (130 grams).

Method: 1. One Buddha's hand.

2. Wash the outer skin with water.

3. Wipe dry with a clean cloth.

4. Cut into even slices.

5. Put it in a bowl.

6. Add sugar.

7. Mix well. 8. Put the pieces into the bottle.

9. The surface is covered with white sugar and sealed for 7-10 days.

10. Saccharified fruit is soft.

2. How to eat bergamot--- fried fried pork shredded chicken thigh mushrooms with bergamot.

Ingredients: 1 bergamot, 100g meat, 160g chicken thigh mushrooms.

Seasoning: chopped green onion, shredded ginger, bean sauce, salt.

Method: 1. Shred the meat, slice bergamot and chicken thigh mushrooms.

2. Heat oil in a pot, add the meat and stir-fry, then add chopped green onions, shredded ginger and other ingredients, and fry until the meat changes color.

3. Add the chicken thigh mushrooms and continue to stir-fry.

4. Put in the cut bergamot.

5. Finally, add the bean break sauce and fry over high heat until cooked, and add salt to taste.

6. Bergamot fried shredded pork and chicken thigh mushrooms are out of the pot.

3. How to eat bergamot--- fried pork slices with bergamot.

Ingredients: bergamot (to taste).

Seasoning: lean meat, carrots, green onions, ginger.

Method: 1. Slice meat, bergamot and carrots, (cut less carrots as side dishes, and put more if you like to eat).

2. Put oil in the pot, fry the minced green onion and ginger until fragrant, add the meat and stir-fry until it turns white.

3. Add bergamot and carrots, stir-fry, add salt, chicken essence, and stir-fry to get out of the pot.

4. Unveiled out of the pot. Let's eat.

Fourth, how to eat bergamot--- fried bergamot with fungus meat slices.

Ingredients: bergamot (400 grams).

Seasoning: 30g dried fungus, pork, oil, salt, chicken essence, soy sauce, oyster sauce.

Method: 1. Wash and slice bergamot.

2. Slice the meat.

3. Soak the fungus, wash and tear the pieces.

4. Soak the fungus, wash and tear the pieces.

5. Fry the meat until it changes color and a few drops of soy sauce and stir-fry well.

6. Add the melon slices and stir-fry until slightly discolored.

7. Add the fungus and stir well, add seasonings when cooked, and stir well.

5. How to eat bergamot --- bergamot soup.

Ingredients: pork ribs, 300g bergamot, 20g almonds.

Seasoning: ginger slices, green onions, cooking wine, and salt.

Method: 1. Wash the pork chops, cut them into 3cm long sections, blanch them and remove them, wash the bergamot and cut it into pieces, and soak the almonds in warm water to soften it for later use.

2. Pour water into the pot, put in pork ribs, almonds, ginger slices, green onions, cooking wine, boil over high heat for 1 hour, then put bergamot, then change to low heat for 30 minutes, and finally add salt to taste.

In fact, there are many ways to eat bergamot, and different methods have different tastes and nutritional values, so you should cook them according to your needs and preferences.