How delicious to stir fry spinach? How to make delicious stir fried spinach?

Sautéed spinach. Ingredients: spinach, garlic, salt.

Steps: <>

Step 1: Blanch the spinach and remove oxalic acid.

Step 2: Blanch the spinach and remove the garlic to prepare.

Step 3: Put oil in a pot, stir-fry garlic, put spinach and stir-fry over high heat, sprinkle with salt, and stir-fry well.

Step 4: Serve.

Materials. A handful of spinach.

Peanut oil to taste.

Soy sauce to taste.

Salt to taste. Steps: <>

Remove the spinach and wash it.

Put an appropriate amount of water in a pot and bring it to a boil, adding a little peanut oil.

Put the washed spinach in boiling water and stir well with chopsticks, otherwise the leaves will turn yellow.

Cook the spinach until tender and dark green in color.

Scoop up the boiled spinach and drain the water.

Pour the water from the pot, boil the pot dry, add an appropriate amount of peanut oil, cook until five ripe, and then put the spinach in.

Add the appropriate amount of soy sauce and salt during the process of stir-frying the spinach.

The sautéed spinach is ready to be eaten.

Tips:

When blanching vegetables with water, add a little oil to brighten the color.

Materials. 300 grams of spinach.

Corn oil 25 ml.

Salt a pinch of salt. Olive oil a little.

Steps: <>Spinach washed;

Boil half a pot of boiling water, put the spinach in the pot, and wait for the spinach to change color and remove it;

Pour 25ml of corn oil into a hot pan;

Add the blanched spinach and use chopsticks to scatter;

Put a pinch of salt and remove from heat. Serve on a plate and drizzle some olive oil on top

Ingredients for sautéed spinach.

Spinach, garlic, shallots, oil, salt, a pinch of chicken essence.

To prepare sautéed spinach.

First of all, we should prepare all the ingredients, and then choose to wash and cut the spinach, and then pat two garlic cloves for later use. At this time, choose to boil a little water in a pot and blanch the spinach to reduce the oxalic acid content. This step is key.

After the blanched spinach is spread out with chopsticks, then heat a pot and pour in an appropriate amount of oil, add garlic and minced green onions and stir-fry until fragrant, we add the blanched spinach in time and stir-fry it over high heat until the spinach is soft, and finally we add chicken essence powder and salt to taste. Remove from the pan and serve on a plate and start eating.

The edible effect of stir-fried spinach.

Stir-fried spinach tastes very good, we can eat some stir-fried spinach to supplement nutrition, which is good for our health, especially can supplement nutrients, first of all, stir-fried spinach contains carbohydrates, protein, fat, dietary fiber, carotene, potassium, sodium, calcium and other nutrients, while eating stir-fried spinach This dish can also have a certain effect on constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, and prevent iron deficiency anemia; Spinach is rich in vitamin C and folic acid, which is good for nourishing blood and qi, and stir-fried spinach is also rich in dietary fiber, which is a high-quality food that can promote our gastrointestinal health.

Sautéed spinach can do this:

1.Wash the spinach;

2.minced garlic;

3.Heat the oil, add the minced garlic and stir-fry until fragrant;

4.Add spinach (stir-fry over high heat) and add oil;

5.Stir-fry until soft and remove from the pan.

After washing the spinach, dry it, pour a little lard into the pan, then add the spinach and continue to stir-fry for 5 minutes.

Material. 250 grams of spinach, a pinch of chili, a pinch of garlic, a pinch of salt.

Method. 1. Remove the roots of the spinach and wash it and cut it into small pieces.

2.Slice the pepper and slice the garlic.

3. Pour an appropriate amount of oil into a hot pan, add garlic slices and chili flakes and stir-fry until fragrant.

4. Add the spinach and stir-fry over high heat.

5. Add an appropriate amount of salt to taste.

1. Wash the spinach and cut it into small pieces, and slice the garlic cloves.

2. Heat oil in a pot, add the chopped garlic slices and stir-fry until fragrant.

3. Add spinach and stir-fry, add a little salt, and turn out the pan from the bottom to the top when stir-frying.

To stir-fry spinach, heat oil in a cold pan, fry the garlic and spinach in the pot at the same time for a while, add a little salt and chicken essence to taste, and then eat.

Stir-fried spinach is a home-cooked dish that is very good, 250 grams of spinach, a pinch of chili, a pinch of garlic, and a pinch of salt.

Method. 1. Remove the roots of the spinach and wash it and cut it into small pieces.

2.Slice the pepper and slice the garlic.

3. Pour an appropriate amount of oil into a hot pan, add garlic slices and chili flakes and stir-fry until fragrant.

4. Add the spinach and stir-fry it over high heat, and it will be ready to come out of the pot instantly.

Ingredients: spinach, garlic, shallots, oil, salt, a pinch of chicken powder.

Method: 1. Wash and cut off the spinach, and pat two garlic grains for later use.

2. Boil a little water in a pot and blanch the spinach to reduce the oxalic acid content. This step is key. Blanch the spinach and spread it out with chopsticks.

3. Heat a pot and pour in an appropriate amount of oil, add garlic and chopped green onion and stir-fry until fragrant.

4. Add the blanched spinach and stir-fry over high heat until the spinach is soft, then add chicken essence powder and salt to taste. Serve on the plate!

When buying spinach, it is necessary to see that the leaves are easy to be thick and stretched well, and the leaf surface should be wide and the petiole should be short. Do you want to know how delicious stir-fried spinach is made? Let me introduce you to how to make stir-fried spinach more delicious?

Stir-fry spinach recipe one

Ingredients for sautéed spinach.

Ingredients: 500 grams of spinach, seasoning: 30 grams of salad oil, 10 grams of soy sauce, 5 grams of sugar, 2 grams of salt, 1 gram of monosodium glutamate.

To prepare sautéed spinach.

1.Wash and drain the spinach;

2.Pour the salad oil into a wok, heat it over high heat, add the spinach and sauté;

3.Add soy sauce and sugar and mix well;

4.Add monosodium glutamate and refined salt and stir-fry a few times.

Tips for stir-frying spinach.

Diabetics who follow this recipe should remove the sugar from the seasoning.

Stir-fried spinach recipe two

Ingredients for sautéed spinach.

1/2 kg of spinach, 1 2 garlic sprouts, 2 tablespoons salad oil, 1 teaspoon rice wine, 2 3 teaspoons salt, a pinch of monosodium glutamate.

To prepare sautéed spinach.

1.Wash the spinach and cut into sections, and cut the garlic sprouts into oblique slices.

2.Pour in the salad oil in the pot and heat it, stir-fry the garlic until fragrant, then add the spinach and seasonings from method 1, and stir-fry quickly over high heat until cooked.

Stir-fried spinach recipe three

Ingredients for sautéed spinach.

150 grams of pork liver, 300 grams of spinach, 2 garlic, 1 2 tsp olive oil, 1 2 tsp salt, 1 tsp wine, 1 tsp soy sauce, 1 tbsp water, 1 2 tsp white powder.

To prepare sautéed spinach.

1.After the pork liver slices are flushed, add the marinade and stir evenly for 15 minutes.

2.Wash the spinach and cut it into small pieces and drain; Slice the garlic and set aside.

3.Boil a pot of water, blanch the pork liver until medium-rare, then drain and set aside.

4.After taking a non-stick pan and putting oil, stir-fry the garlic slices, first add the spinach and stir-fry slightly, and then add the pork liver slices from method 2 and stir-fry.

5.Add seasonings and stir-fry slightly, ready to serve.

Stir-fried spinach recipe four

Ingredients for sautéed spinach.

Ingredients: 200g spinach, half a green onion.

Seasoning: olive oil, oyster sauce, salt, pepper.

To prepare sautéed spinach.

1. Blanch the spinach with boiling water, take it out immediately, wash it with cold water, and control the moisture.

2. Stir-fry the green onions and spinach in olive oil. Bad signs.

3. Add salt, pepper and oyster sauce and stir well.

The home-cooked recipe for stir-frying spinach is as follows:Ingredients: A handful of spinach.

Excipients: 30ml of cooking oil, 2 slices of ginger, 1-2 spoons of salt, appropriate amount of chicken essence.

1. Clean the spinach and set aside.

2. Drain and slice the ginger for later use.

3. In a clean and waterless pot, pour oil over high heat to heat the oil, and stir-fry the ginger slices until fragrant. Then pour in the spinach and stir-fry quickly.

4. Stir-fry until the spinach is slightly soft, add salt to taste, and continue to stir-fry.

5. Stir-fry until the spinach is almost completely soft, add chicken essence and stir-fry evenly.

Ingredients: A handful of spinach. Excipients: 30 ml of corn oil, appropriate amount of chicken essence, one piece of ginger.

Steps: 1. Clean the spinach, drain and set aside. Cut the ginger slices into slices.

2. Pour in the corn oil and ginger slices on the high heat.

3. Pour in the spinach and start stir-frying.

4. When the spinach is slightly soft, add salt and continue to stir-fry.

5. Until the spinach is almost all soft, add chicken essence to make it fresh, and stir-fry well.

6. Turn off the heat and put on a plate.

The home-cooked recipe for stir-frying spinach is as follows:Ingredients Tools: a handful of spinach, 30 ml of corn oil, an appropriate amount of chicken essence, a slice of ginger, a pot, water, a plate, a spatula.

1. Wash the spinach and roll it quietly, drain and set aside. Cut the ginger slices into slices.

2. Pour in the corn oil and ginger slices on the high heat.

3. Pour in the spinach and start stir-frying.

4. Add salt to the spinach when it is slightly soft, and continue to stir-fry it.

5. Until the spinach is almost all soft, add chicken essence to make it fresh, and stir-fry well.

6. Turn off the heat and put on a plate.

Here's how to make delicious stir-fried spinach:Ingredients: 500g spinach, appropriate amount of minced green onion, 1 tablespoon salt, appropriate amount of oil, appropriate amount of water.

1. Pick and wash the spinach you bought, separate the stems and leaves for later use, wash and chop the green onion for later use.

2. Pour an appropriate amount of water into the pot and boil, respectively, put the leaves and stems of spinach in the boiling water and blanch slowly for 30 seconds.

3. Pour an appropriate amount of cold water into the bowl, pass the fried spinach leaves and stems through cold water respectively, and dry the surface moisture and put it on a plate for later use.

4. Pour an appropriate amount of oil into the pot and heat it, then add the chopped green onion to burst the fragrance of Changming.

5. Pour in the fried spinach leaves and stir-fry evenly, add 1 tablespoon of edible salt and stir-fry for 1 2 minutes, turn off the heat and serve.

Stir-fried spinach method:

1. Main material. Spinach 350g

2. Excipients. A slice of ginger.

A clove of garlic. Grease spoon.

1 tablespoon salt. 3. Steps.

When the spinach is ready for the main course, you can put some coriander to make it more fragrant.

Wash the spinach 3 to 4 times, be sure to wash it well.

Drain and finely chop the ginger and garlic.

Wash the pot and boil the water in the pot dry. Then add the oil, heat a little and add the ginger and minced garlic and sauté until fragrant.

Add the drained spinach, stir-fry evenly, then add salt and stir-fry about 12 times.

Spinach is a plant of the genus Spinach in the family Chenopodiaceae.

Spinach can be up to 1 meter tall and powder-free. The roots are conical, reddish, less often white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches.

The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, entire, or with a few tooth-like lobes. The male flowers form spherical umbels, and then arrange in the upper part of the branches and stems into interrupted spike-like panicles; tepals usually 4, filaments filamentous, flattened, anthers without appendages; Female flowers cluster in leaf axils; The bracts are slightly flattened on both sides, with 2 small teeth remaining at the apex, and usually 1 spinous appendage on each back; The ovary is spherical, stigma 4 or 5, extending. The fruit is ovate or nearly rounded, about mm in diameter, flattened on both sides; The peel is brown.

Growing environment. Temperature.

Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15 to 20, the appropriate temperature for vegetative growth is 15 to 20, the growth is poor above 25, and the aboveground part can withstand low temperatures of minus 6 to 8.

Sunshine. Spinach is a long-day crop, and the plant is easy to moss and flowering under high temperature and long-day conditions, and the requirements for sunshine intensity are not strict, and it can be intercropped with high-stem crops.

Moisture content. Spinach leaves have a large leaf area, tender tissue, and high water requirements. Sufficient moisture, thick meat when growing vigorously, high yield, good quality. Under the conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and it is easy to extract moss from immaturity.

Soil. Spinach has strong adaptability to soil, but it is still better to have fertile soil with strong water retention and fertility, spinach is not acid-resistant, and the appropriate pH is to. Spinach is a leafy vegetable that requires more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers.

Distribution. Spinach is now found in all corners of the world and is commonly cultivated in all parts of China.

Nutrition facts. Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

How to eat. It can often be used for soup, cold salad, single stir-fry, and stir-fry with meat dishes or on a plate. The color is dark green, the roots are red, there is no water, the stems and leaves are not old, there is no moss flowering, and it is better to have no yellow rotten leaves.

Common practices include spinach soup with chicken wings, spinach porridge, egg spinach cake, spinach nest eggs, and so on.

Material. A pound of spinach, 20 grams of garlic Method 1Stir-fry minced garlic in a frying pan 2Add the spinach and stir-fry the ingredients.

Spinach, minced garlic, salt, chicken essence, sesame oil Method 1Spinach washed; 2.Put the oil and the minced garlic to choke until fragrant. 3.Put the spinach on high heat and stir-fry, add salt, chicken essence, and a little sesame oil out of the pan. Material.

500 grams of spinach, 1 preserved egg, appropriate amount of vermicelli, shrimp skin, chopped green onion, ginger slices, peanut oil, and salt Method 1: Wash the old leaves of spinach, soak the vermicelli and shrimp skin in water, and cut the preserved eggs into cubes. 2. Blanch the spinach in a pot of boiling water. 3. Heat oil in the pot, first add chopped green onion and ginger slices and stir-fry until fragrant, then add spinach, vermicelli, shrimp skin, preserved eggs, seasonings, and stir-fry well.

Ingredients: 500 grams of spinach, Seasoning: 30 grams of salad oil, 10 grams of soy sauce, 5 grams of sugar, 2 grams of salt, 1 gram of monosodium glutamate Method 1

Wash and drain the spinach; 2.Pour the salad oil into a wok, heat it over high heat, add the spinach and sauté; 3.Add soy sauce and sugar and mix well; 4.

Add monosodium glutamate and refined salt and stir-fry a few times. Material.

300 grams of spinach, 70 grams of yam, 1 small piece of ginger, 2 tsp salad oil, herbs: 1 money, 1 tsp salt, 1 tsp caster sugar, 2 tsp water Method 1Wash the spinach and cut it into 5 6 cm long sections; Peel the yam and cut it into 5 cm strips and soak it in water; Ginger cut into small slices; Wash the wolfberries and soak them until soft, drain and set aside.

2.Take a Chinese pot, heat the pot, pour in the salad oil, after the oil is warm, add the ginger slices from step 1 and stir-fry until fragrant, then add the spinach, yam and wolfberry from step 1 and stir-fry for 4 5 minutes until cooked and soft, then add all the seasonings and stir-fry for about 1 minute. Material.

2 tablespoons sesame oil, 1 tablespoon brown sugar, 500 grams of fresh spinach leaves, 4 tablespoons roasted black sesame seeds Method 1Pour the sesame oil into a large sauté pan and preheat over medium heat. When the oil is hot, put 1 3 of the spinach in the pan, fry until the leaves are soft, and then add 1 3 to fry until soft.

Divide the pan into three portions until the fry is finished. 2.Put the roasted black sesame seeds in a bowl and use a pestle to beat the sesame seeds into a powder.

When all the spinach leaves are tender, move them to the side of the pan and place the brown sugar in the center of the pan. When the sugar is melted, stir in the spinach and stir well. 3.

Scoop out the spinach, put it in a **, and sprinkle it with sesame powder.