Stir fried asparagus tricks, how to stir fry asparagus

I went to the market today to take a look, and found that the asparagus is good, it looks verdant and green, and I know that it is very fresh at a glance, and I pinch the asparagus with my fingers and find that it is suitable for making fried asparagus.

I've been craving stir-fried asparagus for a long time, but fresh and delicious asparagus is not easy to buy, so I didn't expect to come across it today. I would like to take this opportunity to share with you how to make stir-fried asparagus delicious, and there are many details in it.

Step 1: Prepare the garlic, chop the minced garlic for later use, wash the asparagus and cut it diagonally into small pieces for later use.

Step 2: Boil an appropriate amount of water, wait until the water boils, put the asparagus into the pot and blanch the water, wait until the asparagus changes color, remove it in cold water, and then drain the water.

Tips: Stir-fried asparagus must be blanched, it doesn't take too long, everyone can take out the asparagus as long as it is cooked. Take it out and put it in cold water immediately to cool, otherwise the asparagus will become very noodle and not tasty.

Add more blanching to the step, and the fried asparagus will be green and will not change color, which is super delicious.

Step 4: Continue to add edible salt to the pot and stir-fry evenly, a delicious stir-fried asparagus is made, the asparagus has a crisp and delicious taste, and the nutrition is also very rich.

The above is the specific method of stir-fried asparagus shared with you today, everyone makes stir-fried asparagus according to this method is simple and delicious, and the taste of asparagus is very good.

After talking about the specific method of stir-fried asparagus, I will take it off and share with you how to select it, so that the asparagus selected like this will be delicious.

First: the asparagus should not be too long.

Many people will pick a big asparagus when they choose it, but in fact, the asparagus is too big and will be old and not fresh, so it is generally best for us to choose asparagus with a length of about 20 cm.

Second: uniform thickness and good color.

If the thickness of the asparagus is too large, it will be very troublesome to fry the asparagus for a while, and some will be old and some are not yet cooked; If the asparagus is old, the rhizome will be white and hard, so we should also pay attention to this when choosing asparagus. The color of the asparagus should be emerald green, pinch the root of the asparagus with your fingertips, and if it feels easy, pinch out the water to indicate that the asparagus is fresh.

Third: Look at the position of the tip of the asparagus.

Many people will ask, what is the knowledge of this? Normally, there will be a lot of "scales" at the tip of the asparagus, which is very compact, but it is very tender and does not shrink. If you see that the tip of the asparagus has a shrinkage and wilting, it means that the asparagus has been left for a long time and is not fresh, so don't buy such asparagus.

It's been a long time since I've been hungry for stir-fried asparagus, but the fresh and delicious asparagus is not easy to buy, so I didn't expect to encounter it today. So, how do you fry fried asparagus deliciously? Taking this opportunity, I also happened to share with everyone how to make the special dish of stir-fried asparagus delicious, and there are many key points in it.

How to stir-fry fried asparagus.

Step 1: Prepare the garlic in advance, cut the garlic paste and set it aside, and trim the edges into sections after cleaning the white and reserve it. Step 2:

Boil appropriate cold water until the water is boiled, put the water into the pot, until the white water fades, then take out the cold water, and then control the moisture. Reminder: Fried asparagus must be given water to the white water, it doesn't take too long, if everyone cooks the white water, you can take it out.

Take it out and put it in cold water immediately if it is too cold, otherwise the white will become more and more doughy, and it is not delicious. Add a lot of water to this process, and the fried white emerald green will not fade, which is very delicious. Step 3:

Add oil to the frying pan until the oil is hot, add green onions, ginger and garlic to stir-fry to bring out the aroma, then add the white and stir-fry again. Step 4: Add salt to the pot again and stir-fry evenly, a delicious stir-fried asparagus is made, the taste of the white is crisp and refreshing, and the nutrients are also extremely colorful.

The above is the specific method of stir-fried asparagus shared by everyone today, everyone makes fried asparagus according to this method is simple and delicious, and the taste of the white asparagus is very good.

After talking about the specific method of stir-frying asparagus, I will reveal it and share its selection method for everyone, and the white roasted vegetables that are selected like that will be delicious.

First: It doesn't have to be too long.

Many people choose to buy a large one, but in fact, the white is too old, not delicate, generally we choose 20 cm length of the best white.

Second: the size is well-proportioned and the tone is good.

The size is symmetrical, this is very easy to understand, if the size of the white is very different, it will be very inconvenient to fry the asparagus for a while, and some will be old and some are not ripe; If the white is old, the underground stem will appear white and hard, so we should pay attention to this when choosing the white stalk. The best shade of the white is emerald green, pinch the root of the white with your fingers, and if you think it is very easy, pinch out the amount of water to show that the white is fresh.

Third: look at the part of the white tip of the callus.

Many people will ask, what are the university questions? Normally, there will be a lot of "fish scales" on the white tip of the water, and this thing is very compact, but it is indeed very delicate and has not been closed. If everyone sees that the part of the white tip of the cocoon is retracted and wilted, it means that the cocoon has been left for a long time and is not fresh, so everyone does not need to buy it.

In spring, asparagus and morels are indispensable for spring vegetables. The combination of asparagus and highland organic morels is not only a treat for the taste buds, but also a source of vitamins, amino acids and other trace elements needed by the body.

Here's how to stir-fry asparagus:Ingredients: asparagus, peanut oil, shallots, garlic, light soy sauce.

1. Wash the asparagus and set aside.

2. Spare the onions, garlic and wolfberries, cut the asparagus into sections with an oblique knife, blanch them in a pot of boiling water and remove them. Cool in cold water and drain.

3. Heat oil in a pot, pour in green onions and garlic and stir-fry until fragrant. Add tung asparagus and stir-fry.

4. Wash the wolfberries with warm water. Add the goji berries and stir well.

5. The time of stir-frying Ye Qing Tsai Zhengtong can not be long, stir well to get out of the pot, and add salt to the pot to taste. Stir-fried asparagus is ready.

Preparation of stir-fried asparagus:1.Wash the asparagus and cut off the aged roots, cut it diagonally into small pieces, and mince the garlic for later use.

2.Boil water in a pot, add a little salt and a few drops of oil to the water, pour in the cut asparagus and blanch for about a minute after the water boils.

3.Remove the asparagus and immediately pass it through cold water to make it crispy.

4.Heat oil in a pan and sauté minced garlic until fragrant.

5.Add the asparagus, add salt, stir-fry well and then remove from the pan.

You can make a dish of stir-fried pork belly with asparagus, which is made by stir-frying pork belly and asparagus as the main ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. Here's a brief introduction to how to make fried pork belly with asparagus.

Ingredients for stir-fried pork belly with asparagus:400 grams of asparagus, 1 piece of pork belly, appropriate amount of light soy sauce, appropriate amount of garlic, appropriate amount of salt, appropriate amount of chicken essence.

How to fry pork belly with asparagus:

1. Cut the bamboo shoots into 5 cm sections and set aside.

2. Slice the pork belly.

3. Stir-fry the garlic and stir-fry the pork belly. Season with light soy sauce and stir-fry eight to ripen.

4. Add the asparagus to the pot, stir-fry well with the meat, slip some water, add salt to taste, cover the pot and simmer for 1 minute.

5. You can add some chicken essence to taste before cooking, and the taste is quite good.

Edible value:

1. Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. According to modern nutritional analysis, the protein composition of asparagus has various amino acids necessary for the human body, and the content ratio meets the needs of the human body. There are more trace elements such as selenium, molybdenum, magnesium and manganese in inorganic salt elements, which have the effect of regulating the body's metabolism and improving the body's immunity.

2. Pork belly is rich in protein. Pork belly is a kind of meat food, meat food contains protein is high-quality protein, not only contains the essential nitrogen base acids comprehensive, large quantity, and the proportion is appropriate, close to the human body's protein, easy to digest and absorb.

A handful of asparagus, garlic, ginger, soy sauce, sesame oil, salt, monosodium glutamate.

1 Wash the fresh asparagus and cut off the roots (about half an inch), cut the remaining part into 3 or 4 equal sections (each section is about an inch long), and cut the thicker asparagus segments longitudinally with a knife (do not cut off) to facilitate the flavor.

2 1 piece of ginger and garlic cloves, peeled, washed, and finely chopped.

3 Boil a large pot of water, blanch the asparagus until it is just cooked, drain and place on a plate.

4 Add about 3-5 tablespoons of high-quality soy sauce or light soy sauce to a wok over medium heat, a little water, sugar, refined salt, and chicken essence, and pour it on the asparagus after boiling.

5 Sprinkle the minced ginger and garlic evenly over the asparagus.

6 Wash the wok, sit on medium heat, add about 3-4 tablespoons of sesame oil (sesame oil) and salad oil, heat and pour on the minced ginger and garlic.

Therefore, the last process of the dish - pouring oil - there will be a "stinging" sound, and "Xiangyou" is homophonic with "sesame oil", so it is called "Xiangyou Asparagus". The ratio of sesame oil to salad oil can be adjusted appropriately according to the preference for sesame oil.

Tips for broadcasting.

1. When peeling asparagus, you can cut it from the root to the top, otherwise it will only peel off the outer thin skin of the old stem;

2. Ginger and garlic should be chopped, and the taste will be fragrant but not spicy after pouring hot oil;

3. The blanching time should not be too long, and you can also put it in ice water to soak it for a while after taking it out to make it more verdant;

4. If the asparagus section is thick, you can use a knife to cut it longitudinally (but do not cut it) to facilitate the flavor;

5. Unless you don't want to be beautiful, it's best to blanch the water first and then cut into sections;

6. Sesame oil splashed with ginger and garlic can give the dish a unique aroma, and olive oil can be replaced with corn oil;

7. Sauce:

3-4 tablespoons of light soy sauce, 2 tablespoons of water, 2 3 tablespoons of sugar, half a tablespoon of oyster sauce, refined salt, and chicken essence, mix well to form a sauce, boil and pour on the asparagus (you can taste the taste by yourself, increase or decrease according to personal taste).

Ingredients: 3 eggs, 130g asparagus, salt, oil.

Steps: 1. Prepare the raw materials.

2. Wash the asparagus and cut it diagonally into small pieces.

3. Boil water in a pot, put some salt, drop two drops of oil, put the asparagus segments in and cook for 1 2 minutes; After removing the boiled asparagus, put it in cold water and drain it for later use.

4. Beat the eggs into a bowl.

5. Add a pinch of salt and stir the eggs with chopsticks.

6. Heat the wok, add oil, pour the egg liquid into the pot, shake the pot body, and make the egg liquid form.

7. After the eggs are formed, pour the asparagus into the pot and stir-fry together, adding an appropriate amount of salt to taste according to your taste.

8. Finished products. <>

Ingredients: 300 grams of asparagus, 150 grams of pork, 6 grams of garlic. Excipients: appropriate amount of salt, chicken essence, 10 grams of peanut oil, 10 grams of light soy sauce, 1 gram of Sichuan pepper powder, 1 spicy millet.

1. Prepare the ingredients: asparagus, lean meat, garlic.

2. Wash the asparagus, peel off the old skin of the roots with a knife, and cut it obliquely with a knife.

3. Cut the pork into strips with a knife and cut the millet into small cubes.

4. Peel the garlic and take out the minced garlic with a meat grinder for later use.

5. Boil water in a pot, add a small amount of salt and cooking oil, which can keep the color of the vegetables unchanged, pour the cut asparagus into the boiling water and scald it until it changes color and breaks, and then remove it for later use.

6. After the pot is hot, pour in peanut oil, put in the pork cut into strips after the oil is hot, and stir-fry quickly over high heat.

7. Add Sichuan pepper to increase the fragrance.

8. Add light soy sauce to season and mix the color.

9. Continue to stir-fry over high heat until the meat strips change color.

10. Add the blanched asparagus.

11. According to personal taste, add an appropriate amount of salt and chicken essence to taste.

12. Stir-fry over high heat until all the ingredients and seasonings are mixed evenly, then add millet spicy.

13. Stir-fry evenly over high heat to turn off the heat.

Stir-fried asparagus is a home-cooked dish made with tender asparagus. It is simple to make, nutritious, delicious and widely loved by people. Asparagus also has the effects of clearing heat and diuresis, improving immunity, and lowering lipids**, and eating it often is very beneficial to your health.

Below I will share the method of stir-fried asparagus with you, I hope you like it.

Asparagus, ham sausage, green onion, garlic, peanut oil, sesame oil, salt, oyster sauce, water, etc.

01 500g fresh asparagus, peel off the older skin near the roots, rinse with water repeatedly and dry for later use.

02 Cut the ham sausage into four parts with a vertical knife and then cut it into hob segments, peel off the skin of the green onion and garlic, clean it, and cut it into chopped green onion and garlic slices respectively.

03 Cut the cleaned asparagus into hob segments, add water to the pot and boil, add a little salt, blanch the asparagus segments for 1 minute, remove and rinse with cold water repeatedly, drain and prepare.

04 Add an appropriate amount of peanut oil to a hot pan, add chopped green onions and garlic slices and stir-fry until fragrant, pour in asparagus segments and stir-fry over high heat.

05 Add an appropriate amount of salt and ham and continue to stir-fry evenly.

06 Add a little oyster sauce and stir-fry again before turning off the heat.

07 Turn off the heat and order a few drops of sesame oil to taste, put it on a plate and start enjoying the delicious taste on your tongue!