What fruits to eat can improve immunity and resistance

Fruits that can boost immunity and fight viruses.

1. Dragon fruit.

It is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant-based albumin and anthocyanins, which are rare in ordinary plants, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous and colloidal substance, which has a detoxification effect on heavy metal poisoning.

2. Kiwi.

The content of vitamin C in kiwifruit per 100 grams of edible part is as high as 300mg, which is 5 10 times that of citrus and 20 80 times that of apples. Kiwifruit fruit also contains a variety of essential amino acids and anti-cancer substances, which have the function of protecting the heart and enhancing physical fitness. The organic alkali in the fruit can neutralize excess organic acids in the human body, balance the pH, reduce fatigue and restore physical strength.

3. Bananas. Eating bananas can help people who are weak and sentimental at heart to dispel pessimism and irritability, and maintain a peaceful and happy mood. This is mainly because it increases the amount of serotonin, a pleasurable substance in the brain.

Studies have found that patients with depression have lower levels of serotonin in their brains than the average person.

4. Papaya. Papaya flesh is smooth and sweet, in addition to the sweet taste of fresh food, it can also be stewed, and stewed papaya in rock sugar can clear the heart and moisten the lungs. It also has antibacterial and anti-inflammatory, tendon relaxation and activation, softening blood vessels, anti-aging and beauty, dispelling wind, relieving pain and reducing swelling.

As the saying goes: "Apricot is one benefit, pear is two benefits, and papaya has a hundred benefits." "Its immune-boosting effects are obvious.

5. Watermelon. Watermelon juice contains citrulline, propionic acid, glutamic acid, refined nitroic acid, malic acid, adenine, glucose, sucrose, vitamin C, B and R-carotene and other nutrients. Vitamin A is the most impressive in watermelon, containing about 590 IU per 100 grams, which is higher than some other fruits.

Therefore, eating more watermelon and taking natural vitamin A from it is indeed good for people's immune function.

Fruits that improve immunity include oranges, apples, cherries, blueberries, watermelons, kiwis, oranges, dragon fruits, figs, bananas, winter dates, papaya, pomegranates, grapes, persimmons, pears, grapefruits, etc. Spinach, carrots, bitter gourd, shiitake mushrooms, cauliflower, cabbage, broccoli, garlic, leeks, walnuts, egg yolks, seafood, lean meat, animal liver, milk and dairy products can also improve immunity. Pay attention to peace of mind, adequate sleep, more sun, drink more water, and exercise appropriately.

What to eat to boost immunity, eight foods not to be missed, here are some of the things you can't miss.

1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

3. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, so as to strengthen immunity.

4. Grapefruit: Grapefruit not only has an attractive taste, but also has a refreshing effect. Grapefruit is high in vitamin C, which not only strengthens the immune system, but also fights stress, and is also an important component in the production of dopamine.

6. Low-fat milk: After eating low-fat milk, most of the female friends with PMS have been relieved, which is enough to prove that low-fat milk can effectively improve immunity.

8. Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly enhance their preventive function, and thus improve immunity. If you want to improve your body's ability to resist disease, you might as well eat some mushrooms every day.

Eating fruits rich in vitamin C can boost immunity, such as watermelon, kiwifruit, cherries, pineapples, oranges, etc.

These fruits are rich in vitamin C, calcium, magnesium and other trace elements, carotene, which can improve immunity, enhance physical fitness, and increase disease resistance. There are also blueberries that contain certain anthocyanins, which can reduce inflammation and sterilization. Eating carrots, white radishes and mushrooms in moderation can also enhance the body's immunity.

To improve immunity, we should also pay attention to a regular life, combine work and rest, avoid staying up late and tired, and ensure enough sleep. Participate in more physical activities and exercise to strengthen your physical fitness.

Fruits only play an auxiliary role in improving immunity, fruits are rich in vitamin C, such as oranges, oranges, apples, etc., and some fruits contain anthocyanins, which can also improve immunity, such as blueberries, cherries, etc.

It is possible to eat some fruits rich in vitamin C, such as tomatoes, kiwis, apples, which can improve immunity.

For people with low immunity, most fruits are edible, which helps to improve immunity. For example, common fruits such as apples, bananas, strawberries, pineapples, and citrus can provide the human body with a large amount of minerals, vitamins and various trace elements, which are very good for improving immunity.

Of course, it is necessary to eat fruits in moderation, because there are hot fruits and cold fruits among these fruits. If you eat too much, you may have diarrhea or get angry.

In addition, in addition to eating fruits, it is also necessary to pay attention to a balanced diet to ensure the diversity of food intake, and to carry out moderate physical exercise to enhance the body's immunity.

The following answers this question for you, eating fruit can improve immunity. No problem. You can eat more strawberries, kiwifruit, apples, bananas, and mulberries, which are rich in vitamin C and Tsinghua, which can prick the immune system and improve the body's immunity.

At the same time, it is necessary to eat more eggs, milk, lean meat to supplement protein, and the nutrition should be balanced and diversified. It is also necessary to participate in more physical activity, and low immunity may be caused by genetic factors. I hope mine can help you friend.

To boost immunity, you can eat the following foods:

1. Eating high-quality protein can enhance the body's immune function, high-quality protein such as sea cucumber, milk, eggs, tenderloin, chicken breast, tofu, etc., these foods can enhance immunity.

2. Increase deep-sea fish, deep-sea fish such as salmon, tuna, mackerel, and saury, which are rich in unsaturated fatty acids and high-quality protein, which can enhance the body's immune function.

3. You can eat more berries and fruits, such as strawberries and blueberries, which are rich in anthocyanins and antioxidants, which can enhance the body's immune function.

Fourth, you can consume foods such as olive oil, which are also rich in unsaturated fatty acids, which regulate the body's blood lipid metabolism and enhance immune function.

As long as it is rich in vitamins, calcium, iron, zinc, selenium and other nutrients needed by the body, it can help improve immunity, such as apples, bananas, pears, oranges, lemons, grapes, blueberries, kiwifruit, pineapples, and other fruits.

However, it is unscientific to rely solely on the intake of certain three types of fruits to improve immunity, and improving immunity should be combined with diet, exercise, avoiding bad lifestyle habits, and comprehensive methods such as vaccination.

On the one hand, vitamin C itself can help improve human immunity, and dietary fiber indirectly helps improve immunity by nourishing intestinal probiotic flora, and there are many fruits that meet these two aspects, most of the fruits on the market are satisfied such as citrus fruits, cherry tomatoes, apples and pears, etc., but remember to eat fruits in moderation, not the more the better, because many fruits have a large fructose content, and it is easy to gain weight if you eat too much. In addition, it is best not to drink fruit after juicing, which will lose important dietary fiber and a lot of other nutrients, so it is best to use fruit juice not to be squeezed.

If you want to improve your immunity, you can eat kiwi or cantaloupe and grapes, which can effectively improve your immunity and make your body healthier.

There are many types, such as strawberries, figs, blueberries, apples, mulberries, these fruits can improve people's immunity, which is very good.

vc high fruits, oranges, hello vc high fruits, oranges, you kiwis, these things can improve immunity, these are f apples, these are very good fruits, you can eat more.

Fruits that can boost immunity: watermelon, kiwi, cherry, papaya, banana, grape, pear.

If you want to improve your immunity, most of them say eat that avocado. Also known as avocado, it can improve children's immunity, and if you want to improve a child's immunity, you also need to exercise more and exercise more.

Eating fruits that are high in vitamin C can boost immunity. Tangerines and apples. Cantaloupe large cherry. Mango. Fish, meat and shrimp.

Personally, I think it should be a fruit that can improve the body's immunity, that is, apples, which themselves contain high nutritional value and trace elements, and have the effect of preventing cancer.

You can eat grapes, apples, cherries, pears, strawberries, bananas, these fruits will make you feel very good, and the corresponding vitamins will be supplemented.

You can eat apples, bananas, dragon fruit, kiwi, blueberries, strawberries, etc., this series of fruits, these fruits are very high in nutrients.

To improve immunity, you can eat watermelon, lemons, blueberries, oranges, apples, cherries, citrus and other fruits are rich in vitamins and can improve your own immunity.

You can choose to eat bananas, apples, kiwis, pears, watermelons, grapefruits, strawberries, citrus, oranges, cherries, cherries, durians, lychees, longan, dragon fruits.

The idea of the Roc is:"Scientific diet + systematic exercise"This is indeed the only correct way, definitely not starving, definitely unscientific violent exercise, and not eating ** powder that destroys health and endocrine.

Only with adequate nutrition can the body have a better metabolism and improve immunity. Taro: Taro contains a mucus protein, which can produce immunoglobulins, also known as antibody proteins, after being absorbed by the body, which can improve the body's resistance.

In traditional Chinese medicine, taro is believed to have a detoxifying effect that inhibits the digestion of viruses. However, taro is a carbohydrate that can be used as a substitute for staple foods for those who need it. Mushrooms:

The protein content in mushrooms is extremely high, and it also contains several essential amino acids that the human body cannot synthesize itself, which can promote the synthesis of immune proteins in the body and improve the body's immunity.

Eggs: The protein in eggs is most easily absorbed by the human body, especially the rich lecithin in egg yolk, which can promote the regeneration of liver cells, increase the content of plasma protein, and improve the body's metabolic function and immunity. Tomatoes:

Especially those with big stomachs and more fat on their stomachs can eat more. In fact, there are many benefits of tomatoes, many friends know that it is rich in vitamins and trace elements, which can help us supplement various essential nutrients for the human body, among which the most precious lycopene can help the human body resist oxidation, we have a lot of free radicals, and can also help us adjust our immunity, which is a very good choice for people who need to resist viruses now.

Personal immunity is especially important! So don't go on a diet, don't give up meat, exercise more, eat more, and have balanced nutrition, which can not only improve physical fitness, improve the body's own defense ability and resistance to viruses. The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Bananas, kiwifruit, apples, grapefruits, etc. are rich in vitamins and trace elements, which can effectively improve autoimmunity; You can drink more lemon water, lemon oil can kill bacteria and viruses, papaya, fresh and moisturize the lungs, can be antibacterial and anti-inflammatory.

You can eat apples, dragon fruits, kiwis, strawberries, grapes, these fruits can improve the body's immunity, can replenish the nutrients needed by the body, and are conducive to good health.

Watermelon, you can take vitamin A to enhance immunity, kiwifruit, its vitamin C is the highest, bananas, can supplement the nutrients that babies need, apples, have to be dyed less urgently.

You can eat apples, bananas, strawberries, cantaloupe, dragon fruit, blueberries, mangoes. These fruits are good for boosting immunity and replenishing the vitamins your body needs.

If you want to improve your immunity, you can eat fruits such as apples, oranges, kiwi, bananas, dragon fruit, grapes, grapefruits, cherry tomatoes, etc.