What are the internal factors that belong to the generation of stress?

The causes of psychological stress are as follows:

1. The influence of environmental factors. For example, the pressure of work and family.

2. The influence of personal psychological factors. For example, the pressure of the past.

3. The influence of personal physiological and neurological factors. For example, the lack of sleep gives stress.

4. Personal psychological disorders.

impact. For example, anxiety disorders.

Resulting in stress.

In the face of anxiety and stress, in fact, there are many solutions, such as deep breathing, meditation, exercise, talking to others, etc., try more methods, find what works for you, don't let it go.

Sogou asked. Extended Materials.

Generating process. It can be divided into three phases:

1) The stage of response to stress.

2) The process of gain or subtraction of the intermediary system: the relative strength and nature of the pressure.

The intermediary system consists of three subsystems:

Cognitive system: assesses the nature and controllability of stress; Affects a person's self-control over behavior.

Social support system: Intimate and trusting relationships that are an effective buffer against stress.

Immune system. Good functional status that relieves and reduces somatization symptoms of stress consequences.

3) Clinical phase: timely symptoms and delayed symptoms.

Sometimes stress comes from within, not from the outside, and all of these factors contribute to stress:

Fear and uncertainty.

When you often hear news about things like global warming and plagues on the news, it can make you feel stressed, especially since you feel like you can't control these events. Although disasters are often very rare events, their vivid coverage on ** may make them seem more likely. Fear can also occur closer to home, such as worrying that you won't finish a project at work or that you won't have enough money to pay your bills this month.

Attitudes and perceptions.

How you perceive the world or a particular situation can determine whether it causes stress or not. For example, people who feel they are doing a good job at their job will have less stress on an upcoming big project than those who worry they are incompetent.

Unrealistic expectations.

No one is perfect. If you always expect to do everything well, you are destined to feel stressed when things don't go as expected.

Variation. Any major life change can be stressful – even a festive event, like a wedding or job promotion. More unpleasant events, such as divorce, major financial setbacks, or death in the family, can be a major source of stress**.

Your stress level will vary depending on your personality and how you react to the situation. Some let everything roll off their backs. For them, work stress and life stress are just small bumps in the road. Others worry they are sick.

Answer: 1. Caused by work pressure: This is the direct cause of this effect. There are many reasons for work pressure, such as too much work, tight work tasks, poor material conditions at work, heavy work responsibilities, tight interpersonal environment, unclear division of labor, lack of sense of security at work, poor relationship with superiors and subordinates at work, and difficulty in carrying out work.

Due to the existence of these factors, a person's psychological stress may arise at any time. In order to alleviate psychological stress, people will make various efforts to restore psychological balance and achieve the effect of stress.

2. Caused by life stress: This is the indirect cause of this effect. There are many causes of stress in life, such as the death of a spouse, divorce, separation, death of a close family relative, personal injury or illness, marriage, loss of love, unemployment, retirement, injury or illness of a family member, children's schooling, pregnancy, sexual disorders, the emergence of a new family member, job transfers, children leaving home, children finding employment, etc.

Due to the existence of these factors, a person's psychological stress may arise at any time. In order to alleviate this psychological pressure and avoid getting sick, people will make various efforts to release the huge energy brought about by the stress as much as possible, so as to produce a stress effect.

3. Caused by personal sensitivity to stress: this is the root cause of this effect. This means that both the work and life stressors mentioned above can cause stress effects, but whether this possibility can be turned into reality depends on the individual's personality characteristics.

Of all the personality traits, a person's sensitivity to stress is particularly important. The more sensitive you are to stressors, the more stress you will have, and thus the stress effect, and vice versa, the less likely you will be to have a stress effect.

Stress is mainly internal, that is, personal factors, social pressure, work pressure, as well as one's own coping ability and family pressure, etc. And stress is additive, that is, it can accumulate and intensify, and each new stressor that continues increases the individual's level of stress.

The internal factors produced by compression pants are the influence of environmental factors, the influence of personal psychological factors, the influence of personal physiological and neurological factors, and the influence of personal psychological disorders. Influence of environmental factors: such as work and family pressures.

The influence of personal psychological factors: such as the pressure given by past events. The influence of personal physiological and neurological factors of Hu Pai:

For example, the stress of lack of sleep. The effects of an individual's psychological disorders: such as stress caused by anxiety disorders.

The internal factors of stress include the influence of environmental factors, the influence of personal psychological factors, the influence of personal physiological and neurological factors, and the influence of personal psychological disorders.

1. The influence of environmental factors: such as the pressure from work and family.

2. The influence of personal psychological factors: such as the pressure given by the past.

3. The influence of personal life and nervous factors: such as the pressure given by lack of sleep.

4. The impact of personal psychological disorders: such as stress caused by anxiety disorders.