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Things that feel comfortable, such as what you call indulgence, occasional indulgence, and then make some small plans for yourself, the difficulty is not too high, but it must be completed, if it can't be completed, then find the reason, find a notebook of the psychological process to remember, and see when you are confused will help you improve your self-control. Take ** as an example, fat people generally always have a strong appetite. In most cases, you can control yourself, but there are always times when people are in a bad mood, and if you feel that you are in a bad mood, you have to limit this restriction and that, and you feel even more unhappy, so you open your belly and eat a big meal.
In this way, the ** plan was interrupted again. But in real life, we don't necessarily do it well. Therefore, how to make yourself aware of the consequences and guide yourself to think rationally when you are emotional should be a way to solve poor self-control.
If this happens regularly, don't be afraid to talk to a psychologist or close friends, and physical exercise can also improve your self-control. If you like to use reason (consciousness), you can do willpower training. If you prefer to use the sensual (subconscious), you can use NAC, hypnosis, etc.
I add some effective ways to myself: 1. Write down your confusion and feelings, and the process of writing things is a process that promotes your own thinking, which can help you get out of one-sided emotions and move towards rational treatment of problems; Talking to friends has a similar effect, because it is also necessary to organize the language to express one's feelings; 2. Sometimes you are in a bad mood, and self-blame will aggravate the bad feeling, just tell yourself that people are always in a bad mood, just give yourself a period of time to experience the feeling at this time, you can think about and do nothing during this time, just relax and indulge, put aside the current things for the time being, and do something you like, such as sports, singing, flipping books, etc. But you still have to give yourself a limit on the specific time.
Leave a bottom line for your own indulgences. 3. When you are in a bad mood, remind yourself to love yourself, to make yourself happy, and to find happiness in any environment. In this way, even though it is painful now, it is still on the road to happiness.
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To develop a boy with high self-awareness, then he needs to do things that are low in his reach, and only by doing what he can can will make him become self-conscious.
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I think that if you want to raise a boy with high self-awareness, first of all, there must be people with high self-consciousness among the members of the family, and then influence the little boy, and the parents should also consciously remind him in this aspect.
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I feel that if you want to raise a boy with high self-awareness, the educational environment from an early age is very important, and you should give him a kind of guidance.
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Then you have to read more books, study more, increase your knowledge more, uh, learn from other people's strengths. Participate in more social activities to improve your sense of responsibility and awareness. And do more public welfare activities, then your self-consciousness will definitely improve.
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You should study more, make more friends, and have more social interactions, so that you can train you to be a good artist and a particularly well-bred boy.
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If you want to raise a boy with a high sense of self, then the parent is a mirror, and what you do, the child learns, so you are the child's first teacher.
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If you have a high sense of self, you should usually be more disciplined, let him be independent, know what to do and what not to do, and be a little more mature.
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If you want to cultivate a boy with high self-awareness, then you have to treat him well, so that he will treat you as a reliable person, and at the same time, you should pay more attention to him in life and psychology.
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If you want to have a better sense of self, you must first have a better pursuit.
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To breed a boy who is hard to be tall, first of all, let him be independent, so that he has independent thinking and chooses what suits him.
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I think the key is to keep self-awareness so that you can be strong.
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The boy must let him learn to be independent, whether it is in all aspects, he must learn to do it independently, or to cultivate his sense of independence.
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How to raise? A boy with a high sense of self. Well, if parents have high emotional intelligence, the raised children will have high emotional intelligence and high awareness. Well, self-awareness is particularly high.
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If you want to develop a boy with a high sense of self, then you must be clear about your goals and ideas in order to achieve them well.
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If you want to improve your self-awareness, you have to learn all of them, because learning can change your fate, and you can study some relevant courses to improve your self-awareness.
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Of course, this needs to train them to be independent, or to do their own things.
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How to raise a boy with high self-awarenessThen you must communicate with him more and improve his IQ and EQ.
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If you want to raise a boy with a high sense of self, then you must first learn the ways and methods of education, and you must play a role in leadership.
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To increase self-awareness, then boys need to be confident. Self-reliance. Capable of. Mature and steady.
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Let him work hard to cultivate this consciousness of himself, and then he will definitely work the spot, and that very good advice should happen well.
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The so-called self-awareness is only one's own opinion on a thing, so at this time, we must focus on reality and adjust our mentality at this time, as long as we are confident, it may be better.
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When educating the boy, tell her to be self-conscious, so that she can raise a boy with a high sense of self.
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If you want to raise your child into that kind of self-conscious person, then you need to tell him what kind of person he needs to become.
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How to raise a boy with high self-awarenessIf you raise a boy with high self-awareness, you must educate him well and train him to become a talent.
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I think that a person's high self-consciousness is cultivated by life experience, or it has a certain relationship with the education of parents.
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