What should I do if I am depressed after the death of a loved one?

It is advisable to go to a psychiatric department in a mental health center or hospital.

Do a professional diagnosis, such as a diagnosis of depression.

As directed by a doctor.

Medication. Don't worry about the adverse effects of medication on you, in fact, medication can help us adjust our sleep as soon as possible within a certain period of time, control our emotions, and then buy us a time to recuperate. When sleep and mood can be adjusted, the ability to recover will be improved, and the heart will feel a little lighter, which can give us the ability to face many things and situations.

Although depression can be recovered by self-adjustment, it is possible to turn into depression if the objective factors that cause depression persist for a long time, or even if the objective factors do not exist, there is still a long-term depression that cannot or cannot be adjusted. So whether it's depression or depression, you need to pay attention to it.

Maybe you're depressed right now because you're grieving too much, or maybe you're already depressed, and the blow of the sudden death of a loved one has aggravated your depression.

Talk to friends and family (to gain everyone's understanding and support, which will help you recover emotionally); Change your mind and affirm yourself (find positive thoughts instead of negative ones, reduce self-blame).

If the personality is more withdrawn, pessimistic and negative, it is more likely to lead to depression after encountering setbacks or accidents, and even this emotion will accompany for a long time.

Regain your hobbies (it's best to stick to regular activities to release depression); Exercise (exercise stimulates the secretion of dopamine, which makes the mood happy).

Generally speaking, people's emotional changes are time-limited, and through self-adjustment, or when objective reasons change or disappear, psychological stability can be gradually restored.

Depression generally refers to a melancholy and depressed state of mind, which is manifested as depressed, depressed, silent and depressed, and preoccupied.

The occurrence of depressive mood is obviously situational, and there are usually obvious objective causes, such as encountering major setbacks or accidents.

Summary. The first step is to always miss our deceased relatives, we must first understand that our relatives, especially those around us, once they leave suddenly or are not around for a long time, how much will they miss in their hearts, which is a normal psychological state as a person with feelings, and we must accept it psychologically.

The second step is to always miss our deceased relatives, we must control our own mood, don't be too sad, don't be silent in our thoughts and thoughts for a long time. The third step is to always miss our deceased relatives, we must keep ourselves busy in our daily lives, and sometimes, we often have more free or leisure time to stimulate our feelings of missing and missing our deceased relatives.

What to do with the thought of a loved one who has passed away?

The first step is to always miss their deceased relatives, we must first understand that our relatives, especially those around us, once they leave suddenly or are not around for a long time, how much will they miss in their hearts, which is a normal psychological state as a person with feelings, and we must accept it psychologically. The second step is to always miss our deceased relatives, we must do a good job of controlling our own mood, don't be too sad, don't be silent for a long time. The third step is always like a good mu to miss their deceased relatives, we must be in our daily life, let ourselves be busy, sometimes, we are often our own free or more leisure time to stimulate our feelings of missing and missing our deceased relatives.

When we suddenly think of our deceased relatives, we can complain or tell our other relatives and friends to vent the suppressed feelings in our hearts. The fifth step is to always miss our deceased relatives, when we suddenly think of our deceased relatives, if we can be good at writing, we can write and record our inner world or thoughts and thoughts through words.

Hello, each of us has to face life and death, this is a natural normal, when this happens to yourself, pain is inevitable, but we all have to have a good attitude to face, because people can not be resurrected after death, the dead have gone, but the living people still have to live, but also to face the future, if you make yourself sick because of excessive sadness, the future will be more unfortunate, so at this time we must know how to release pressure, change ourselves, and live well.

Don't suppress your emotions, you can find a place where there are few people and cry happily.

It is said that tears are the antidote to sadness, and if you feel very painful inside, you might as well cry. Don't suppress the sadness in your heart, because if you suppress it for too long, it will also form a vicious cycle, and in severe cases, it will lead to anxiety disorders.

and depression. If you don't want others to see your painful appearance, then find a place where there are few people and wait quietly, cry when you want, and vent your inner grief to your heart's content.

2. Find a good friend to be your audience.

Usually lost a loved one.

Rather than being alone to digest your emotions, try to reach out to your best friend and confide in her about all the pain you've been experiencing. Trusting in the comfort and reliance of a friend can help you not feel so alone and helpless.

3. Learn to divert your emotions and focus on what interests you.

For example, doing something to relax your mind, such as KTV singing, playing games, chasing dramas, sports, etc., can divert your attention. It is painful to fall asleep at night, and you can put some Western classic piano music before going to bed, accompanied by ** to fall asleep.

4. Accept the reality and wait for time to heal.

Time is the best medicine! In the face of pain, it is important to accept the fact that a loved one has left. Everyone has to face birth, old age, sickness and death, so why not open your heart, live open-mindedly, and actively face all kinds of hardships and setbacks in life.

Always believe that time is the most soothing thing to the heart. Maybe you're in a lot of pain during this time, but you'll get better after a while.

In the process of growing up, as we grow older, we will gradually encounter the sudden death of a loved one that makes us feel grief, although we will be very sad in our hearts, will be sad, but we should still learn to let ourselves accept as much as possible, to slowly adapt.

First of all, we should understand that no one can live forever, birth, old age, sickness and death are the laws of nature, when our relatives around us reach a certain age, because of physical or other reasons, nature will also leave us, although we are emotionally difficult to accept, but this fact is not something we can change, we just don't want to face it and can't escape, therefore, in this case, what we can do is only to adjust our mentality as much as possible, Let yourself face reality.

And on the other hand, we also have to take into account that our loved ones have left, but the beautiful moments she was with us and the experience of living happily with us will always leave unforgettable traces of memory in our hearts, and we are so sad, our departed relatives do not want us to be like this if they know in heaven, life will go on, we can't spend our energy and time on grief and sadness, We should also learn to be kind and filial to our relatives who are still alive, and not leave any regrets for ourselves.

To establish a correct view of death, from two perspectives, the first is to face you lose a family affection, and transform this feeling into a starting point for you to love the people around you, to cherish and love the people and things around you. Second, from the perspective of the deceased, ending a journey in the world does not necessarily mean pain or fear, but also stability, relief or even liberation. Cai Kangyong said that optimism is not worth mentioning in the face of death, and only if you have a real view of death and a correct concept of the biggest thing in life, maybe you can really make you optimistic and strong.

can only passively accept, rely on time to accept slowly, slowly fade, and eventually bury the sadness in the bottom of your heart.

Accept the reality, don't deal with the ** or anything at home, over time, just accept it.

Death doesn't mean the end, it's just a way to help you find your way in advance.

Birth, old age, sickness and death are something that everyone will experience, and sadness is inevitable. If you feel uncomfortable, you can cry, find someone to talk to you, and don't get sick if you hold it back. You can also choose a loved one's belongings to keep with you as a souvenir, as if they were with you.

At the same time, take heart, your loved ones want you to do better. Hope you can come out of your grief!

In fact, birth, old age, sickness and death are processes that everyone needs to go through, but knowing that this is the case, at the moment when they get their loved ones to pass away. Everyone's hearts will be very sad, we will be sad, we will cry bitterly. We will be depressed, we will miss, this is a very normal reaction, it is okay if you are depressed for a while, but you have to think clearly that after this gray time has passed, you have to be more energetic and more confident.

Let them in heaven no longer worry about us.

When I was very young, I used to think about it, I didn't think about the sudden death of someone, I thought about the sudden death of someone, I remember my sister-in-law was very kind to me when I was a child. But when I think that one day she will go to college and get married, I will be very reluctant, and even secretly shed tears. Every time he leaves, I feel very sad, in fact, what we miss is only the memories of the good old days.

So when you encounter this situation, I hope you can think about it, your current depression is a reluctance to lose a loved one, and a reluctance to give up the good past, but in the days to come, you can't keep it this way, because the person has passed away. You have your own life to live. You can't always live in the memories of the past.

When the people around you are in the current situation. I hope you can accompany him silently, knowing that companionship is a good medicine, and the heating between people is very effective, and losing a person who has been with him for a long time. He will feel lost, and your company will ease it, and along the way, I hope you will talk less about the past and instill in him that the future will be better.

Hug you, think about it, the deceased family will turn into a soul to accompany you and protect you, whenever you want to cry, they will be sad and reluctant to see it.

Even if it's for the people who care about you who are still alive, for the hundreds of millions of cells in your body that live for you, can you cry one last time and then wipe away your tears and sleep obediently? The deceased family will appear in the dream.

Hello, you are sad, your relationship with the deceased is very good, and you are committed to the deceased's life.

Mourn and change, cherish the family affection you have now.

I can only mourn and change. Live your life well. He's right! The greatest relief.

Condolences change. People die.

1. Mourn, the person who left doesn't want you to be unhappy.

2. Your loved one has passed away, don't be too sad and sad, in heaven, he won't like you to be so depressed, cheer up, work hard, for your relatives.

3. Your relatives are just in a place where you can't see it, but they can see you, they don't want to make you have a bad time because of them, let them know that you are not a strong person, and they will not let them down.

4. Loved ones will be watching you from heaven. With you. Loved ones will always be there for you. It's just that you can't see him anymore.

5. The one who went has gone, but he must not want us living people to live in misery. He must have hoped that we, after expressing a moderate amount of sorrow, should still live well. He will bless us in another world!

6. People can't be resurrected after death, I know you're sad and sad, but life still has to be the same, real life won't stop because you lose someone, cry if you want to cry, my shoulder lends you to lean, after crying, please be strong, live a good life, don't let him go uneasy.