Why is there always so little milk after drinking a lot of fish soup?

You can try the pig's trotter grass soup, I also tried the fish soup and black chicken soup at the time but it didn't work, and drinking the pig's trotter grass soup was quite effective. Pig's trotters can be bought in supermarkets, and tongcao can be bought in pharmacies. Method:

A pig's trotters, 5 grams of grass in a sand pot after boiling for about an hour, you can eat it for two days, one bowl at a time, twice a day, eat for 3-5 days. View the original post

You can eat crucian carp with grass soup, pig's trotters with grass soup, pork belly with peanuts, boiled milk stuffed with wine, drink more milk, and importantly, have confidence in yourself and you will be able to feed your baby, and you will naturally have more milk when you are in a good mood. View the original post

Breast milk is the most precious nutritious food for babies, mothers lack of milk after childbirth, must be very anxious, here are some commonly used more effective lactation recipes for reference. I wish the baby a healthy growth! 1. Wash the octopus 3 taels and cut it into fillets; Cut each pig's trotter into 6-8 pieces and put it in a pot with the octopus fillet.

Cover with water and simmer over high heat until cooked through. Eat the broth together, take it 5-7 times to see obvious results. 2. Cut the scales and internal organs of the crucian carp and the pig's trotters into 6-8 pieces, put them in the pot together, add water and stew until they are cooked thoroughly, and eat the broth together.

3. Take the catfish and clean the meat, and cook and peel the shell of two eggs. Put the fish and eggs in clean water and cook them together until the fish is cooked through, eat the fish and eggs, and drink the soup. Take 3-5 times for results.

4. Wash and shell 3 taels of fresh shrimp, cut a pig's trotter into 6-8 pieces, put it in a casserole and stew it with water, add rice wine, eat with broth, and take it 5-7 times to be effective. Note: **People with allergies should not use this formula.

5. Take 2 taels of peanut kernels and boil the soup to drink, 1-2 times a day, and take it for 3-5 days to see the effect. 6. Wash one placenta (placenta in healthy people) and cut it into small pieces. Cut the soft-shelled turtle meat into small slices for 3 taels.

Put the casserole on the fire, pour the oil, fry the placenta and soft-shelled turtle meat for half a minute, add two bowls of water and cook for a while, and put them into the bowl together. Put it in a steamer and steam it for half an hour to take it. Generally, 5-7 times can see obvious results.

7. Wash one pound of papaya and half a tael of rice and ginger, add 50 ml of rice vinegar, put it in a casserole and stew for 40 minutes. 8. Take two pig's trotters and add 5 yuan of angelica, boil over a strong fire, simmer until the meat is rotten, and eat the broth together. 9. Take two pig's trotters, add one or two peanuts and soybeans, stew and eat after cooking.

10. Take 10 pairs of chicken feet and 2 taels of peanuts. Cut off the tips of the chicken feet, wash and put them in the pot, add water, rice wine, and ginger slices. After boiling for half an hour, add peanuts and refined salt, simmer for 2 hours, pour in chicken fat and serve.

If you really don't have milk in various ways, it's best to stop feeding and use a little better milk, otherwise it will cause malnutrition in children because of insufficient milk View the original post

I think it shouldn't be good to rub it back when the milk is up, it's better to squeeze it out and leave it for the baby to eat, if it's inconvenient to squeeze it out, it's better. View the original post

Milk production:

The process of milk production takes place within the secretory epithelial cells of the acinar and small milk ducts. All kinds of raw materials for milk production come from the blood, among which globulins, enzymes, hormones, vitamins and inorganic salts are all entered into the milk from the blood, which is the result of the selective absorption and concentration of plasma by the breast secretion epithelium; The milk protein, milk fat and lactose in breast milk are produced by epithelial cells through complex biosynthesis using raw materials in the blood. [2]

The secretory cells of the breast tissue take nutrients from the blood to produce milk, and then secrete them into the acinar cavity, which is called lactation.

Secretion of milk:

Milk secretion consists of two parts: initiating lactation and maintaining lactation, both of which are regulated by neurohumoral regulation.

Initiating lactation is when the mammary glands begin to produce a large amount of milk that occurs with childbirth. During pregnancy, the pituitary gland does not release prolactin because the placenta and ovaries secrete large amounts of estrogen and progesterone. Before and after childbirth, the level of progesterone drops sharply, and the level of estrogen decreases significantly to maintain a low level, which relieves the inhibitory effect on the hypothalamus and the anterior pituitary gland.

To maintain lactation, it is necessary to rely on the regulation of the hypothalamus and the synergistic action of various hormones. Certain levels of prolactin, adrenocorticotropic hormone, growth hormone, and thyroid hormone are necessary for the maintenance of lactation, in addition, the internal pressure of the milk duct system is also an important factor. [2,3]

The main ingredient of crucian carp soup is water, and the crucian carp as a raw material contains 13 g of protein, fat, sugar, thiamine, riboflavin, niacin, calcium 54 mg, phosphorus 203 mg, and iron per 100 g of fish. [4] Not many of these nutrients can be dissolved in the soup, so if you just drink the soup, most of the intake is water and inorganic salts. Therefore, it is recommended to eat the fish as well.

During lactation, to consume crucian carp soup, first consume a large amount of water, which is useful for maintaining the internal pressure of the mammary duct system. Secondly, the nutrients in it provide the raw materials for the production of milk, which may be the reason for the folk saying that crucian carp soup is milked.