Don t choose to eat zongzi back to green zongzi, how to eat zongzi healthily during the Dragon Boat

How to choose safe rice dumplings?

It is best not to buy zongzi too "greedy for color", the naturally dried zongzi leaves are dark yellow, and the zongzi that seem to be bright green in color and bright on the surface are very likely to be soaked in zongzi leaves that are soaked in chemical raw materials that are harmful to the human body.

Many of the green-clothed zongzi use 'rejuvenating zongzi leaves', which are harmful to human health. In the process of making, the normal dumpling leaves are cooked at high temperatures, and they are dark green, grayish-black or yellow-gray, and will not appear blue-green. In order to make the appearance of zongzi bright, some unscrupulous businesses use industrial chemical raw materials to dye zongzi back into bright green, which can cause poisoning due to excessive or long-term ingestion.

1.Look: Look at the appearance. The color of the "rejuvenated dumpling leaves" is green, while the normal dumpling leaves are cooked at high temperature during the production process, and the color is dark and yellow;

2.Smell: Smell the taste. The dumplings wrapped in "Huiqing Zongye" are not fragrant after cooking, but have a faint sulfur flavor;

3.Boil: Distinguish boiling water. The water turns green after boiling, and the water is pale yellow after boiling the normal zongzi leaves.

4.Wipe: Take a cotton swab or a white wet towel to wipe, if you wipe the surface of the dumpling leaves, it will fade, generally dyed, and the natural green will not fade.

At the same time, it is necessary to be careful with five things:

First, look at the production date and expiration date on the label of zongzi, and don't buy spoiled zongzi;

Second, be careful about the change in the taste of zongzi, if you taste the filling of zongzi is a little sour, a little bitter, and the taste is not right, do not eat it again;

Third, we must be careful about the quality of zongzi, and we must buy regular zongzi from shopping malls, catering enterprises, and supermarkets;

Fourth, we should be careful about the outer packaging of zongzi and buy safe and hygienic zongzi;

Fifth, be careful whether eating zongzi is the right way, don't eat too sweet zongzi if you have stomach problems, don't eat meat zongzi, egg yolk zongzi and too greasy zongzi if you have gallstones, cholecystitis and pancreatitis.

The shelf life varies depending on the process.

The shelf life of zongzi is mainly related to the production process and storage environment, and has little to do with additives. The shelf life of the rice dumplings without any treatment can reach 3-5 days at a temperature of 0-5 degrees Celsius; There is also a kind of zongzi, after high temperature sterilization, and then vacuum packaging, as long as it is not exposed to the sun at room temperature, the shelf life can reach 12 months; The other is quick-frozen zongzi, which can maintain a shelf life of 3-6 months at a cold temperature of -18 degrees Celsius.

Zongzi can generally be kept fresh within 6 months of shelf life under special storage conditions, and if the shelf life is one year or 18 months, although it can be kept fresh, it can not be kept fresh.

You should eat some other foods every day, and you should drink water after eating zongzi, so that your body will be very healthy and comfortable.

First of all, don't eat zongzi on an empty stomach, and don't eat too much at one time when eating zongzi, and then don't eat too salty, and don't eat too greasy, be sure to drink more water and strengthen exercise.

Be sure to pay attention to the amount of food, zongzi is high in calories and high in sweetness, don't eat too much, it's easy to get fat.

Amount. Because zongzi is good, you can't eat more, and it's easy to gain weight if you eat too much, so it's healthy to eat in moderation.

Eat zongzi on the Dragon Boat Festival, if you want to eat healthier, you must pay attention to the number of zongzi you eat, it is best not to eat zongzi all day, although it is delicious, but don't be greedy.

When eating zongzi, you must eat zongzi appropriately, because zongzi is not particularly easy to digest, if you have stomach problems, it is best not to eat zongzi, because glutinous rice is not good for the stomach, and it will be particularly difficult to digest.

People like to eat zongzi during the Dragon Boat Festival, but glutinous rice is a difficult food to digest, and for people with a bad stomach, they should drink a bowl of hot soup before eating zongzi.

1. Zongzi should be eaten while the song is hot, and the zongzi with fat, meat, and egg yolk should not be eaten cold, especially for people with poor digestion. Some poor quality glutinous rice will harden after cold, and the regeneration phenomenon of multigrain rice dumplings after cold is more obvious.

2. Zongzi should not be used as the only food in a meal, and must be accompanied by some dishes. Because digestion is fast, blood sugar rises and falls faster. Once you are hungry, you will feel very hungry.

If you eat more vegetables to cooperate, you will not have such a strong hunger reaction after eating zongzi. Diabetics should pay more attention because their blood sugar control ability is already poor, and they are particularly prone to ups and downs.

3. The calories of vegetarian zongzi are not as high as the legend, but after all, they belong to grain, and after eating zongzi, they must reduce staple foods such as rice, steamed buns, and noodles accordingly, otherwise it will bring too much starch and cause weight gain, and may also be too full and cause indigestion. Generally speaking, it is enough to eat a large rice dumpling minus a small bowl of rice.

4. Zongzi is a staple food, which can be eaten for three meals, and breakfast is even more suitable. Because breakfast usually has a loss of appetite and a small number of meals, the fragrant and warm rice dumplings are easy to eat, and the pants are empty, which makes people feel good and feel happy in the morning.

5. Although the hot glutinous rice itself is easy to digest, it is greasy'Ingredients mixed together, such as fatty meat, egg yolks, etc., may be uncomfortable for people with poor digestion, and others are prone to fire. Therefore, people with indigestion should choose refreshing northern jujube zongzi when eating zongzi, and should not be paired with too greasy dishes. For people who are prone to fire, it is not suitable to serve beef and mutton meat, fried foods and spicy dishes that promote body heat.

Vegetables, soy products and non-greasy fish are preferred.

Why do you eat zongzi during the Dragon Boat Festival? What is the best tea to drink when eating zongzi during the Dragon Boat Festival?

Tomorrow is the fifth day of the fifth lunar month, the Dragon Boat Festival. Every day on this day, people will eat zongzi, insert wormwood, and race dragon boats. There are also people who drink realgar wine. As a tea lover, I have a little curiosity, that is, what kind of tea is good to drink during the Dragon Boat Festival? What tea goes best with zongzi?

In fact, there is no special explanation of what kind of tea to drink during the Dragon Boat Festival, if you have to say it, then start with what kind of zongzi it is, zongzi with different fillings and different tastes, and naturally drink different tea. The taste like zongzi is most common; Sakura rents meat dumplings, sweet rice dumplings with red dates, salted eggs, and so on.

At the same time, people are also curious about why they eat zongzi during the Dragon Boat Festival, which is actually related to health. And many of the customs of the Dragon Boat Festival are health-related. Some people also say that eating zongzi on the Dragon Boat Festival is related to the commemoration of Qu Yuan.

Although many people say that the Dragon Boat Festival is to commemorate Qu Yuan, the Qing people are just a saying, and from the point of view of customs, it really has little to do with Qu Yuan.

There is a proverb in my hometown that says that if you eat a peach during the Dragon Boat Festival, you don't have to look at it when you are sick! Eat an apricot during the Dragon Boat Festival, and you won't get sick when you're old! These are all good wishes!

It also shows that people are aware that in the fifth month of the lunar calendar, people pay more attention to body protection and health. The health preservation of the ancients started with ingredients and medicinal materials. And eating zongzi is actually to protect the spleen and stomach.

Zongye has the effect of clearing heat, and glutinous rice also has the effect of strengthening the spleen and stomach.

It is to tell people that it is necessary to regulate the body in summer, because the Dragon Boat Festival is also called the Summer Solstice Festival.

Meat dumplings with black tea, Pu'er tea! Like meat, it is generally a little greasy. Whereas, black tea, Pu'er tea, and ripe tea are all fermented teas. It has the effect of scraping oil. Therefore, it is very suitable from the perspective of tea properties.

Salted rice dumplings with green tea, many people feel salty, they want to drink more water, and the fragrance of green tea is refreshing, maybe just enough to quench their thirst. Drinking green tea during the Dragon Boat Festival is also the choice of many people. And a lot of them go to my mother-in-law's house to bring a lot of green tea.

Because the Dragon Boat Festival is a traditional festival that passes soon after the new tea. And they all have the habit of going to the woman's house. It doesn't matter if you're married or not, you have to go.

Now sweet dumplings include red dates, bean paste, and some candied fruits. It's all sweeter. At this time, relatively speaking, it is more suitable to drink a little semi-fermented tea, like Wuyi rock tea, Fujian white tea are good choices.

In some places during the Dragon Boat Festival, there is also the custom of drinking realgar wine. Someone drinks realgar wine and then has a cup of tea, which is also very compatible. are all very good choices.

It can also be seen from the customs of the Dragon Boat Festival that the weather is about to enter a hot state, and attention is also paid to protecting the spleen and stomach. From the top of the wormwood, it shows that the mosquitoes are gradually increasing, and the wormwood just has such an insect repellent effect. Bringing sachets is not only to ward off evil spirits, but also to prevent illness.

Bringing colorful ropes is also to prevent the five poisons, because non-toxic haunts are frequent in summer

1. Whether it is zongzi, steamed buns, or mugwort leaf cakes, they are all foods that are easy to make people greasy and full, so do not supplement them with big fish and meat, and it is best to accompany them with porridge and side dishes or fruit salad.

2. The zongzi should be fully heated, and they can only be eaten after boiling hot and soft.

3. Due to different physiques, people with excessive stomach acid may be uncomfortable eating sweet zongzi, Qingnian has a heartburn, and it is slightly better to eat salty meat zongzi.

4. If you have gallstones, cholecystitis or pancreatitis, do not eat meat dumplings, egg yolk dumplings and other rice dumplings with high fat and protein content.

5. The glutinous rice used in zongzi takes a long time to digest, and it takes a long time for gastrointestinal emptying, and eating more is easy to cause symptoms of poor digestion such as excessive stomach acid, bloating or stomach pain, if the main ingredient can be replaced by some miscellaneous grains of rotten rice, red beans, barley, yam, taro or sweet potato, it can not only increase the fiber content, reduce the burden on the stomach and intestines, but also be beneficial to health.