What to eat with zongzi, what to eat with zongzi

Sugar and pickles. It's better to have soup! Hehe.

Ingredients: 1500 grams of sandwich meat; 1000 grams of dumpling leaves; 6 catties of glutinous rice 3000 grams

Excipients: salt 10 g; 3 tablespoons dark soy sauce; 8 tablespoons light soy sauce; a tablespoon of sugar; 2 tablespoons oyster sauce; 3 tablespoons of cooking wine

1. After washing the zongzi leaves, soak them in boiling water and boil them, and then pick them up for later use, and use bamboo shells to tie the zongzi, so they are also boiled together, sterilized, and then torn into lines.

2. Wash and cut 3 catties of sandwich meat in advance and drain the water, add 6 grams of salt, 6 tablespoons of light soy sauce, 3 tablespoons of dark soy sauce, 3 tablespoons of cooking wine, 2 tablespoons of oyster sauce, mix well and marinate overnight (the temperature is high to refrigerate), wash the glutinous rice and drain the water.

3. Pour the glutinous rice into a basin, add 4 grams of salt and a tablespoon of sugar and mix well, then pour the sauce in the marinated meat into the glutinous rice and mix well.

4. Take 3 dumpling leaves and fold them into a funnel shape.

5. Add one-third of the glutinous rice and add the meat in the middle.

6. Add glutinous rice to fill up.

7. Push the dumpling leaves forward, fold them into a triangular shape in the middle, and then wrap the dumpling leaves along the corners, and then wrap the dumpling leaves back and forth along the corners on both sides.

8. Then bite the end of the bamboo shell with your teeth and grasp it back and forth.

9. Trim the zongzi leaves, put them in a large pot, pour in clean water, soak the zongzi in water, cover the high heat and boil, turn to low heat and cook for about 2 hours, and then take them all up when they are cool.

10. Remove from the pot.

1. With hawthorn and malt, you can soak in water to drink, both of which have the effect of eliminating food and guiding stagnation, and can remove the greasy feeling and swelling after eating zongzi.

2. The staple food can be replaced with barley, yam and taro, which can increase the content of fiber and reduce the burden on the gastrointestinal tract.

3. Eating zongzi can also be paired with fresh vegetables, or vegetable soup, such as shredded white radish soup, which can play a role in ventilation and accumulation.

The main raw material of zongzi is glutinous rice, which is viscous and not easy to digest, and some also contain more fat, salt or sugar, and are very calorie-rich. Mao Yuxiang, chief physician and professor of the Second Department of Spleen and Stomach of Hebei Provincial Hospital of Traditional Chinese Medicine, said that if you eat too many zongzi at one time, it may lead to problems such as high blood sugar, indigestion, and excessive stomach acid, so you should pay attention to eating zongzi.

Mao Yuxiang said that zongzi contain too much fat, salt, and sugar, such as an ordinary salted meat zongzi, which has about 400-500 calories, so choose smaller zongzi when eating, or eat less each time. For adults, eat 1-3 a day and reduce the amount of other staple foods appropriately to avoid excess energy.

Preparation and ingredients of red date zongzi.

Preparation and ingredients of salted egg dumplings.

Large meat, sausages, and red dates are all OK, and the range is very wide.

As a country of food, it is natural that there are many tricks in making zongzi. In terms of taste, southerners who usually like sweets prefer salty rice dumplings, while salty northerners prefer sweet rice dumplings. In the Chaoshan area, there is a kind of zongzi wrapping method to solve this dispute between sweet and salty zongzi, wrapping sweet and salty fillings together to meet the needs of two tastes at one time.

According to the taste, it is generally sweet and salty, and the use of fillings is full of tricks. For example, fresh meat palm, date palm, multigrain palm, alkaline water palm, crystal palm, bean paste palm, eight treasure palm, purple sweet potato corn palm, mushroom chicken palm, fruit palm ......

And if you ask me which ingredients are more delicious in the rice dumplings, it must be salted egg yolk and pork belly. The sticky taste of glutinous rice mixed with the fragrance of zongzi leaves, coupled with the blessing of fatty but not greasy pork belly and salted egg yolk with sand and oil, can really bring a full sense of happiness.

I will share with you my favorite salted egg yolk and fresh meat brown for you: 1. Prepare dumpling leaves, cotton thread, glutinous rice, pork belly, salted duck eggs, ginger, salt, dark soy sauce, light soy sauce, cooking wine, chicken essence, edible alkali.

2. Soak glutinous rice and zongzi leaves overnight in advance, glutinous rice is drained otherwise it is easy to leak juice when wrapping, and zongzi leaves are boiled in boiling water for three or five minutes to disinfect and sterilize.

3. Cut the pork belly into small pieces, add ginger, salt, dark soy sauce, light soy sauce, and cooking wine to marinate for three to five hours, or marinate overnight like glutinous rice with zongye to make it more flavorful.

4. Sprinkle a little edible alkali, dark soy sauce, chicken essence and salt on the glutinous rice, stir well, try the taste, and the light saltiness will be fine.

5. Then wrap the zongzi, put the glutinous rice first, then the filling, and finally spread the glutinous rice and wrap it.

6. Then press the wrapped zongzi in a pressure cooker for an hour, or cook them in a regular pot for 2 hours.

7. Eat! Tips:

1.Experience tells you that if you want to make egg yolk brown delicious, don't be lazy to buy vacuum-packed salted egg yolk, buy the salted egg yolk separated from raw salted sea duck eggs is the best.

2.Glutinous rice and zongzi leaves should be soaked in water overnight in advance, drained after soaking, don't use your hands too hard when wrapping zongzi, I started when the old bag was not good and always leaked rice, and the back hand relaxed bag was very good.

3.Glutinous rice will release a gelatinous substance after cooking, which will increase the burden on the stomach, it is recommended that friends with bad stomach, including the elderly and children, do not eat too much, otherwise it is easy to cause indigestion and abdominal pain, diarrhea and excessive stomach acid and other symptoms.

There are various types of zongzi, some sweet and some salty. I think the date dumplings are more delicious, and the ingredients needed are glutinous rice, peanuts, dates, and red adzuki beans.

Zongzi is sweet and soft and glutinous, its main raw material is glutinous rice, and the ingredients are dates, meat, ham, egg yolk, etc., and it is more delicious to add ingredients. Make an egg yolk zongzi today, wash the glutinous rice and soak it in water for 8 hours, make a cone shape for the reed leaves, put the glutinous rice in the middle of the reed leaves, put the egg yolk in the middle class, and steam it in the pot. But zongzi is not suitable for cold food, it must be eaten while it is hot, it is not easy to digest when it is cold.

Zongzi with dates is more delicious. First soak the glutinous rice for a period of time, then clean the zongzi leaves, wrap the dates and glutinous rice into the zongzi leaves, tie them with a rope, put them in the pot and cook for about 40 minutes, and the candied dates are ready.

As a northerner, I like to eat sweet zongzi, put peanuts and dates, and raisins will be particularly delicious, with soft glutinous rice, take a bite of soft glutinous sweet, and it is so happy to eat.

I think it's enough to just put red dates, and the taste that comes out of this way is fragrant, sweet and sour, and especially delicious.

It is best to eat zongzi with tea and black plum soup. I am also very particular about what to go with when eating zongzi. When eating zongzi, it is best not to eat big fish and meat, so as not to increase the burden on the stomach and intestines.

When eating zongzi, you can drink pu-erh tea to help digestion, and those who have a hot stomach can drink green tea. But remember, people with poor gastrointestinal function try to drink weak tea and not strong tea.

Eating zongzi with fruits can also relieve greasy and help digestion, but what kind of fruits to pair with is also particular. When people with poor gastrointestinal function eat zongzi, it is best to pair them with apples and pears, and a small amount of watermelon (not chilled) is fine. People who don't have stomach problems can also make some hawthorn and black plum soup to drink after eating zongzi, or use hawthorn and Shenqu to make some stagnation tea to drink.

I ate several zongzi last night, and I think it's better with tea.

I drink Tieguanyin, you can go with Pu'er and Da Hong Pao or Needle.

When I eat zongzi, I drink mango juice (top quack), sweet and sour, not afraid of being greasy by zongzi.

Zongzi is best eaten with honey, condensed milk and hot tea.

Zongzi is a very favorite ingredient in life, and it is also very delicious to eat, but if you eat too much, you will feel greasy, and it will taste more delicious when you try to match it with honey, condensed milk, hot black tea and other foods.

The outside of zongzi is light and tasteless, many people like to sprinkle honey on it, but it is also a very good choice with condensed milk, condensed milk is used with zongzi, it is not easy to produce a greasy feeling, and it can also make the zongzi taste better and unique. Zongzi because of a lot of oil, eating too much will also make people feel greasy, and glutinous rice is very difficult to digest, and hot black tea has a very good effect of removing greasy, drinking some hot black tea while eating zongzi can play a very good role in relieving greasy.

The historical development of zongzi

Zongzi, that is, zongzi, commonly known as zongzi, the main material is glutinous rice, filling, wrapped with hoop leaves (or Hiiragi leaves, Yigu cotyledons, etc.), with various shapes, mainly sharp horns, quadrangular shapes, etc. Zongzi has a long history, and was originally used as a tribute to the ancestral gods. As one of the traditional foods with the deepest historical and cultural accumulation in China, zongzi has spread far and wide.

The word "zong" is also written as "糉" (zòng), and the written record of the stove and zongzi in history is probably seen in Xu Shen's "Shuowen Jie Zi" in the Han Dynasty, which is interpreted as "reed leaves wrapped in rice". At the end of the Eastern Han Dynasty, soak millet with grass and wood ash water, because the water contains alkali, wrap millet rice with mushroom leaves into a quadrangular shape, cooked, and be called Guangdong alkaline water dumplings. During the same period, a small amount of stuffed rice dumplings appeared, and the most popular ones were pork rice dumplings.

The above content refers to Encyclopedia - Zongzi.

1. Zongzi with tea.

Such as flower tea with white rice dumplings. It can bring out the aroma of flower tea without losing the original fragrance of zongzi.

Green tea with sweet rice dumplings. Super sweet zongzi, such as jujube paste, bean paste, etc., can be combined with mint tea and green tea, which can improve glucose metabolism and clear away heat and greasy.

Pu'er tea with meat dumplings. Special oily rice dumplings, such as fresh meat, ham, sausages, etc., are best served with Pu'er tea. Pu'er tea is sweet and cold, mellow in taste, and has the best effect on removing fat.

If you are not used to drinking Pu'er tea, you can also drink some herbal teas, such as chrysanthemum tea, hawthorn tea, etc., which can also remove oiliness and help digestion.

Oolong tea with salty and sweet rice dumplings. For example, pepper, salt, egg yolk and other flavors of zongzi with oolong tea can bring out the characteristics of salty and sweet taste, refreshing and oily. In addition to various hot teas, it can also be paired with vinegar drinks such as apple cider vinegar and fruit juice drinks.

2. Zongzi with fruit and tangerine peel.

Eat zongzi with fruits and vegetables, supplement fiber and vitamins, promote digestion, and balance nutrition.

With papaya and pineapple, it can relieve the greasy feeling in the mouth after eating zongzi; Served with banana laxative.

With tangerine peel to help digestion, increase appetite, gastric gas, reduce belly fat.

3. Zongzi with cold vegetables and amaranth.

Zongzi is easy to make people greasy and full, and with some cold dishes rich in fiber, it can protect the stomach and intestines, promote digestion, and avoid indigestion.

And amaranth is sweet and cool, has the effect of clearing heat and detoxifying, dehumidifying and stopping dysentery, it is very beneficial to eat around the summer solstice Dragon Boat Festival, and fried amaranth with garlic is a rare dish for preventing and treating dysentery and other summer intestinal diseases.