What are the taboos for eating during confinement? What spices should not be eaten?

Do not eat spicy or greasy food during the confinement, it is easy to make the mother and the baby constipated, and if the food is too spicy, it is easy to make the baby diarrhea. There are also chili peppers, fennel, and peppercorns that cannot be eaten.

The food eaten in the confinement should be light, less oil, less salt and less sugar. Spicy spices such as star anise, cinnamon, coriander and garlic, these are not to be eaten. Because this kind of seasoning is relatively hot.

Except for a small amount of salt, try not to eat other seasonings.

There are many taboos for eating in confinement, such as eating vegetables that are not too salty, not bathing, not eating cold things for a long time, and seasonings like peppercorns are not edible.

Don't eat spicy and cold food, too greasy, can't be too salty, don't touch cold water, can't eat peppercorns, chili peppers.

There are taboos in the confinement period, such as not being angry, not crying or being sad, and seasonings like onions, ginger and garlic cannot be eaten, as well as Sichuan pepper star anise.

I think the best thing to say in confinement is to eat a lighter diet, don't eat something too cold and too hot.

For example, you can't drink alcohol, eat some foods that are not good for your health, smoke and other seasonings that can't adapt to mustard, bay leaves, etc.

Fried, too salty and do not eat chili. Cold, raw and cold foods should not be taken, try to maintain a light and nutritious diet, and avoid strong tea, coffee, and alcohol, which are not conducive to postpartum recovery and milk secretion.

During the confinement period, the body is relatively weak, and the gastrointestinal adaptability is relatively weak, so foods such as curry, mustard and chili peppers cannot be eaten, which is very unfavorable for recovery.

Chili peppers and cold vegetables should not be eaten, which is not good for the health of the body, and it is not good for the health of the child.

Eat less salt in the confinement, because if you are breastfeeding, if you eat too much salt, it is not good for the child, and you can't eat leeks, leeks are back to milk.

Now confinement is all about scientific conditioning diet. I thought times were different. It's better to believe in science.