What are the recipes for complementary foods for one year old children?

Vegetable recipes for one-year-olds.

At this time, the baby is getting closer and closer to the adult in terms of diet, no longer eating soft and rotten food as before, and he can enjoy more and more delicious food. Due to the great increase in the variety of foods that babies can eat, including soft rice, bread, noodles, macaroni, potatoes and so on. For babies, fresh fruits and vegetables can not only provide the nutrients they need, but also enrich the types and colors of their complementary foods.

Babies can eat more red, yellow, and green fourth-grade vegetables and fruits. Complementary foods with different tastes and colors can attract your baby's interest visually and audibly, and make your baby's appetite greater. You can also make your baby's favorite vegetables and fruits, such as apple strips, potato strips, pumpkin strips, cucumber strips, etc., into finger-sized foods on the tableware to attract the baby to eat by himself.

1. Carrot and yam porridge Ingredients: appropriate amount of pork ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, appropriate amount of ginger, appropriate amount of salt. Method:

Carrots cut into cubes. The pork ribs are watered, the taste is removed from the blood, the hot water is boiled into the ginger for later use, the pork ribs that have been watered are put in, the salt is added, and after the heat is boiled, turn to a simmer and simmer for about 30 minutes. Add the yams, carrots and simmer for 15 minutes.

Take the yam and carrots and mash them. Prepare a small bowl of white rice porridge. Add the porridge, add some pork rib broth if necessary, and bring to a boil.

Stir well.

2. Three fresh tofu puree Ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, a little salt, an appropriate amount of green onion, and an appropriate amount of vegetable oil. The method of tofu puree is to wash the tofu and press it into tofu puree.

Wash the pork, puree it and set aside. Wash the cucumbers and finely chop. Beat the eggs in a bowl and stir well.

Heat oil in a wok and add the egg mixture, stir-fry until the egg is crushed, and set aside. Heat oil in a wok and stir-fry with chopped green onions until fragrant. Add the pork and stir-fry.

Stir-fry until the pork changes color, add the tofu puree and cucumber and continue stir-frying. Stir-fry until cooked, then add chopped eggs, stir-fry well together, and add salt to taste.

One-year-old baby food recipes include quail porridge, chestnut porridge, minced chicken porridge, fish floss spinach porridge, small fish ball flower porridge, flower tofu, milk eggs, fish egg cake.

Quail porridge

Ingredients: 30 grams of rice, 1 net quail, appropriate amount of water.

Method: Clean the quail, peel and cut into pieces, then use a clean soup bag, soak it in hungry dust water with rice for 2 hours, then pour it into the pot, boil it over medium heat for 45 minutes, wait for 5 minutes after turning off the fire, pay attention to remove the soup bag, and feed the baby porridge directly.

Chestnut porridge

Ingredients: 1 small bowl of rice porridge, 3 chestnuts, a pinch of refined salt.

Method: Peel off the skin of the chestnuts, put them in a pot and add water to cook, and then cook them with rice porridge for about 30 minutes. Remember to break the chestnuts before giving them to the baby, and the porridge can be eaten directly.

Porridge with minced chicken

Ingredients: 1 2 bowls of rice porridge, 1 2 tbsp minced chicken, 1 tbsp chopped greens, chicken broth, salt, a pinch of vegetable oil.

Method: Put the minced chicken and chopped vegetables into the pot and add water to cook, boil them with rice porridge and chicken broth, add salt and vegetable oil, and eat them after cooking.

Fish floss spinach porridge

Ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water.

Method: Chop rice, fish floss and spinach together, add water and a little salt and boil for a few minutes, and then serve after cooking.

Porridge with small fish balls

Ingredients: a little rice, 10 grams of small fish, half an egg.

Method: Put rice, small fish, and eggs into the pot and boil together, stir well after cooking, add salt and eat, remember that the fish has bones, and should be removed.

Flower tofu

Ingredients: 50 grams of tofu, 10 grams of green cabbage leaves, 1 cooked egg, 10 grams of starch, a little refined salt, green onion and ginger water.

Method: Cook the tofu, crush it, add chopped vegetables, starch, refined salt, green onion and ginger, and water to boil together, and then grind the egg yolk into pieces, sprinkle a layer on the tofu puree, steam for 10 minutes, and then feed it to the baby.

Milk eggs

Ingredients: 1 egg, 1 cup milk.

Method: Break the eggs, separate the yolk from the egg white, beat until foamy, add milk and sugar, stir well, pour into the pot and cook, and serve.

Fish omelette cake

Ingredients: half an egg, 20 grams of fish, 10 grams of shallots, 6 grams of butter, 10 grams of tomato sauce.

Method: Chop the shallots, boil the fish, knock the eggs into the bowl, add the pureed fish and the chopped meat from the beginning and stir evenly, then put butter in the pot, pour in the raw materials, decoction, and you can make fish egg cakes.

The addition of complementary food needs to be gradual, and you should choose foods that are easy to absorb and can help digestion, such as making some chicken cakes, if you are worried about insufficient nutrition, you can give your baby some exclusive Gaynoan.

One year old is the period of rapid growth of the baby, at this time the baby learns to walk, learn to speak, perceive the outside world, so that the baby increases the physical and mental consumption, which requires mothers to supplement the baby with enough nutrients to help the physical development. Then I will compile a list of daily complementary food recipes and practices for one-year-old babies for mothers.

1. Seaweed egg soup with shrimp skin.

Ingredients: shrimp skin, seaweed, green onion and ginger, 1 egg, a pinch of salt.

Method: 1. Wash the shrimp skin, tear the seaweed into small pieces, beat the eggs and set aside;

2. Cut the ginger into minced pieces, boil the pot with minced ginger, pour in the shrimp skin and fry slightly, add an appropriate amount of water, pour in the egg liquid and seaweed after boiling, add a little salt and chopped green onion and cook for a few minutes.

2. Porridge with minced meat and eggplant puree.

Ingredients: eggplant, lean meat, rice to taste, a pinch of salt.

Method: 1. Chop the lean meat and add a little salt to marinate for a few minutes, wash the rice and add an appropriate amount of water to boil it into porridge;

2. Spread the marinated meat puree on the eggplant and steam it, then take the eggplant puree and meat puree and mash it with white porridge to eat.

3. Lean pork and dried scallops and green vegetable porridge.

Ingredients: lean meat, green vegetables, dried scallops, rice.

Method: 1. Chop the lean meat, green vegetables and scallops, and wash the rice;

2. Put the meat and scallops into the washed rice, add an appropriate amount of water** and cook for an hour and a half;

3. Finally, pour the greens into the porridge and cook for a while.

4. Sweet potato porridge.

Ingredients: 1 handful of rice, half a sweet potato.

Method: 1. Wash the rice, add enough water, and cook it into white porridge;

2. Wash the sweet potatoes and peel them into thin slices, then put them in a pot and steam them until they are cooked thoroughly.

3. Put the sweet potato puree into the white rice porridge and stir well.

5. Steamed egg cake.

Ingredients: 1 egg, 1 carrot and onion, 1 spinach, 1 small piece, a pinch of salt.

Method: 1. Wash the carrots, spinach and onions, pour water into the pot and boil, then blanch the washed vegetables, then drain and chop the vegetables;

2. Beat the eggs, add cold boiling water and cut vegetables, and then steam them in a pot.

6. Steamed fish cake.

Ingredients: 1 piece of fish, a small slice of onion, 1 egg, a pinch of salt.

Method: 1. Chop the fish, beat the eggs, and put it in a blender with onions and salt;

2. Pinch the mixed ingredients into interesting animal shapes, and then put them in a pot and steam them for about 10 minutes.

For babies who are already one year old, it is important for mothers to ensure that their babies are getting adequate and balanced nutrition to promote their healthy growth. In this regard, mothers can change the type and taste of the baby's diet in the production of complementary food, but be careful not to let the child eat too sweet, too salty, sour and spicy food, so as not to let the baby develop the bad habit of anorexia and partial eating, resulting in loss of appetite or indigestion.

One-year-old baby food can be added with cereals, fruits, vegetables, meat, etc.

Grains, such as rice porridge, rice, rotten noodles, small steamed buns, etc., can be eaten, and fruits, such as apple oatmeal millet porridge. Prepare a fresh apple, an appropriate amount of millet, some oats, slowly boil into porridge for children to drink, vegetables, vegetable varieties are also very rich, can be made into vegetable porridge, vegetable puree and minced meat and meatballs, lean meat a day to ensure about 50g, try to eat fish, lean beef, mutton, chicken, make small minced meat, minced meat, training children chewing function.

One-year-old babies eat about 500-600ml of milk a day, and the baby's three meal recipes are very rich, meat, vegetables, eggs, and fruits can be eaten, and the child's food variety should be enriched as much as possible.

It is better to have complementary foods close to breast milk, no matter what is added, milk powder is indispensable, and it is necessary to choose one that is close to breast milk, such as Shengyuan Gainoan.