Urgent need for a nutrition plan recipe for high score help 200

What you said belongs to a set of Western medicine, blood tonic is the specialty of Chinese medicine, and Western medicine is very complicated in this regard, the effect is not necessarily good, you can usually pay more attention to some Chinese medicine blood tonic diet, and anemia depends on food supplement, don't expect medicine to solve these problems......If it is convenient, add a little He Shou Wu or astragalus yam porridge when cooking porridge, and if you take medicine, it is recommended to drink a little ejiao, and you need to pay attention to strengthening the spleen while replenishing blood, so that the nutrients you eat can be absorbed by the body.

Monday Breakfast: steamed bun and strawberry jam, milk (or soy milk), 1 poached egg, cucumber in sauce.

Fruit: 1 tomato or white radish.

Chinese food: buckwheat rice, shiitake mushroom choy sum, sweet and sour hairtail, tofu Xuewang, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday Breakfast: cornmeal wowotou, milk (or soy milk), 1 braised spiced tea egg, tofu (1 4 pieces).

Fruits: Loquat (or long-lived fruit) 3 4 pcs.

Chinese food: peanut rice, minced meat and eggplant, chopped green onion and mashed potatoes, duck and kelp soup.

Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday Breakfast: Fresh meat buns, milk (or soy milk), salted duck egg (half), vegetarian stir-fried three shreds (lettuce, white radish, carrots).

Fruit: 1 pear or 1 watermelon.

Chinese food: red date rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed and egg soup.

Dinner: Three fresh noodles (pork liver, %

Breakfast is important!

So I advise you to eat a nutritious breakfast :

A glass of milk, a boiled egg, an apple, a banana, some peanuts, a spoonful of protein powder, put it in a blender for 2 minutes, this nutritious breakfast can be made in 5 minutes, convenient and simple nutrition!

I eat like this, I won't be hungry until noon, and it will be very good to stick to it for a while**!

Breakfast: bread + sausage + sesame sauce + omelette + spinach, then drink a cup of high-iron formula milk, eat some fruits such as: peaches, grapes are very iron-rich foods, such breakfast and nutrition are rich in iron, long-term persistence can improve anemia!!

Chinese food: lean meat, beef are rich in iron, as well as pork liver, of course, you can choose one every day not to eat all, and make a tomato, seaweed, spinach, and egg soup, which is also a good iron recipe.

Dinner: Cook some red dates, longan, lotus seeds, purple rice porridge, put some small red peanuts in it, and put some brown sugar when it comes out of the pot, it is a good porridge to nourish qi and blood, nourish the stomach and nourish the skin!!

It doesn't need to be so troublesome, isn't it easy to do it?

Drink one egg every morning, and eat whatever else you want. (Don't eat omelette).

As for vitamins, just eat one fruit, two kiwis a day. This kiwifruit is too nutritious, 20-80 times more than apples, and you say that eating the rest is not a waste. (Kiwi fruit can only be eaten when it is soft, it is best to buy more at a time and put a green apple in it, and the kiwi will be soft quickly).

As long as you ensure these two points, within 10 days, your anemia will be significantly improved.

Two suggestions are also experience:

1. You can usually eat some peanuts with peanut coatings, but don't overdo it, otherwise it may cause other problems in the long run.

2. When cooking, use black fungus to burn, which can be added to different dishes, as long as you feel that you can add it.

Breakfast: millet porridge + red dates + red pond; 1 cup protein powder;

Chinese food: millet porridge + red dates + red pond; 1 cup of protein powder powder + 1 serving of greens + a little meat.

Dinner: Millet porridge + red dates + red pond;

The effect is very good, but you need to control the amount and take one bowl at a time.

The more points there are, the more people who send answers.

The landlord will first talk about your basic situation.

Gender, age, type of work and labor intensity, whether there are any special needs, etc., try to explain in detail what kind of anemia is in addition, not all anemia can be treated.

No need to say any recipes. Having said that, you may not be able to do it completely.

A few points for you.

First of all, you need to replenish nutrition, drink more chicken soup, tons of food, meat.

Secondly, you must eat more blood-nourishing things, such as red dates, which are delicious and blood-nourishing, just a few points, usually drink more water, eat more apples, there is absolutely no problem.

I'm just like you, and I'll be fine in the end.

Chinese are generally anemic, some are high and some are bottomed.

Rest assured that the nutrition is almost the same, the recipe is a bit empty, and you may not be able to use it when you say it, and you may not be able to do it. Is that right?

To put it simply: eat more blood-nourishing foods in your daily diet. For example:

Jujubes, red beans, eggs, pork liver (iron and blood), spinach, chrysanthemum (all through iron supplementation to replenish blood), carrots, etc., or add Chinese herbs to the stewed soup, which is the best and most effective food supplement. You can also buy a food book and make some dishes based on these foods to eat.

However, there are many types of anemia, the most common being iron deficiency. If you are, it's best not to mix it with tea, it will affect the absorption of iron and cause further anemia!

There are a lot of dishes recommended for people with anemia every day, I hope it will help you!

How can I see so many recipes like this? Isn't this recipe useful for everyone?

It is recommended that you exercise more, eat in the morning, noon and evening, pay attention to the combination of meat and vegetables, and you can also refer to the raisins that Shi Jingshan said below, and you can also prepare some peanuts, which is also a good medicine for blood and stomach.

The nutritional recipe is as follows:

1. The content of breakfast should include cereals, such as steamed buns, bread, snacks, etc., meat and eggs, such as an egg or a small amount of cooked meat, sausages, etc., a glass of milk, about 200 ml, fruits or vegetables, such as some small greens, kimchi or pure juice. The nutritional content of porridge is low, mainly because the protein and vitamin content of soybean milk are lower than that of milk, and the content of calcium is not as good as milk.

2. Lunch is a regular meal of the day, during this time, people have a lot of work and study activities, to provide sufficient energy and nutrients, cereals, meat, vegetables to match. Lunch should include cereals, coarse and fine grains, meats such as fish, poultry, meat, eggs, vegetables, tofu or soy products. In the afternoon, you can add snacks, fruits and yogurt.

3. Don't eat too much dinner, because there are generally fewer activities after dinner, eating too much should cause fat, and eating too much will affect sleep. Eat low-fat, low-energy foods such as fruits and vegetables, grains, legumes and meat.

The daily energy supply of a young manual worker is 2400kcal for a standard male personThree major nutrient supply targets: Protein: 360kcal 4=90g Fat: 600kcal 9=

Carbohydrates: 1440kcal 4 = 360g Breakfast: 300g of milk, steamed buns,

Chinese food: 200g rice, 100g green vegetables, 50g steamed fish, 50g potato pork ribs, 200g seasonal fruits

Dinner: 175g rice, 100g braised chicken wings, 100g stir-fried vegetables, 200g seasonal fruits

Consume no more than 6g of salt per day

A nutritious and healthy diet that takes into account your exercise and lifestyle habits is not enough to know these things.

The daily energy supply of a young and physically working male standard person is 2400kcal and the three major nutrients are targeted: protein: 360kcal 4=90gfat: 600kcal 9=

Carbohydrates: 1440kcal Shirt 4 = 360g Breakfast: 300g of milk, steamed buns,

Chinese food: 200g of rice, 100g of green vegetables, 50g of steamed fish, 50g of potato ribs, 200g of seasonal fruits

Dinner: 175g rice, 100g braised chicken wings, 100g stir-fried vegetables, 200g seasonal fruits

Consume no more than 6g of salt per day