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How to make a breakfast cake:
Ingredients: 100 grams of flour, 100 grams of sauced meat, 2 eggs, 30 grams of corn flour, 100 grams of bitter chrysanthemum, 30 grams of coriander, appropriate amount of sweet paste.
1.Put the flour and corn flour in a small, clean bowl and plain all-purpose flour is fine.
2.Use chopsticks to mix the flour and corn flour and add the appropriate amount of water.
3.Add the water in batches, not all at once, and stir well with chopsticks until there is no graininess.
4.Make a paste, stir it with chopsticks, and then flow and drip.
5.Wash the chicory, coriander and green onions and get ready.
6.Here are the ingredients used: sweet noodle sauce can be diluted with a little cold water, chopped green onions, chopped coriander, sliced pork.
7.Use a brush to brush the pan with a little oil, very little, just a few drops of oil.
8.Heat the pan over low heat, then pour in the batter and quickly spread the batter with a spatula.
9.The shell slowly changes color. At this time, you can use a spatula to lift the skin along the edge of the pot and see the color of the bottom.
10.Then crack an egg on the crust. You can also put an extra egg.
11.Then use a spatula to flatten the eggs, and you can see that the eggs have solidified a little bit.
12.After all the eggs are solidified, brush with a layer of sweet pasta sauce, and adjust the amount of sweet sauce according to your taste.
13.Then sprinkle with chopped green onions, more or less, depending on your taste.
14.Add the chicory. You can also add lettuce and other vegetables that can be eaten raw.
15.Add some slices of meat and sauce.
16.Just roll it up at the end.
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The first type:First of all, beat the eggs into the flour and stir evenly, then add an appropriate amount of salt, stir well with water, cut the green onions, put in the egg flour liquid, add an appropriate amount of oil after the pot is hot, so that the oil is evenly distributed at the bottom of the pot, pour in the green onion egg flour liquid, spread it out into a cake, turn over and fry for a while, and the green onion egg cake is ready.
The second:Eggs, flour, salt, shallots.
1. Wash and chop the shallots.
2. One local egg, stir well.
4. Moisten a little oil in the oil pan, not too much, if it is convenient to brush a thin layer with a brush, scoop a spoonful of batter into the pot with a spoon, medium and low heat, turn the pot, so that the batter flows evenly into a circle. Fry on both sides.
5. The first cake is usually not very beautiful because the oil has not fully soaked the pot, and the color of the second cake is golden and even, which is normal. After frying, you don't need to wash the pan, and then brush a thin layer of oil, and each cake has a layer of oil, and the amount of oil must be less.
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Sauce cake. Ingredients required
Half an onion, half a head of garlic, a spoonful of soybean paste, a spoonful of bean paste, a spoonful of chili sauce, a spoonful of sweet noodle sauce, an appropriate amount of cooking oil, a piece of hand grab, an appropriate amount of white sesame seeds, and a little chopped green onion.
Method steps] 1, whether the sauce cake is delicious or not, sauce is the key, half an onion cut into large pieces, put it in the food processor, and then put half a head of garlic, a spoonful of soybean paste, a spoonful of bean paste, a spoonful of chili sauce, you can also use Korean hot sauce instead, and finally add sweet noodle sauce and half a bowl of water, break it with a food processor, and beat it into a paste.
2. Put oil in a hot pan, pour in the beaten sauce, fry over medium heat for 3-5 minutes, fry the water, and fry the fragrance of the sauce, so that the sauce of the sauce cake is ready.
3. Prepare a piece of finger cake, fry it slowly over low heat, turn it over and fry it again, the finger cake is easy to paste, turn the pan to make it evenly heated. Turn the dough a few more times halfway through, and fry until the finger cake is crispy. Then put the fried sauce, brush it well with a brush, and finally sprinkle white sesame seeds and chopped green onions, and a delicious sauce cake is ready.
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1. 2 eggs, 1 teaspoon sweet potato powder, 4 grams of oil, 4 grams of salt, 2 grams of chicken essence, 5 grams of green onions.
2. Add a small spoon of sweet potato powder to water to make a paste, beat in two eggs, add chopped green onions, and finally add an appropriate amount of salt and chicken essence to season and stir well;
3. Put some oil in the pot, pour in an appropriate amount of egg batter and spread it out into a cake, and fry both sides well.
Breakfast cake is a kind of snack, the main ingredients are eggs, flour, etc., and the auxiliary ingredients are onions, carrots, bacon, salt, pepper, olive oil, etc. Breakfast cakes are often used to make breakfast.
Features of breakfast cakes.
Breakfast cakes are simple to make and have a good taste.
Ingredients for making breakfast cakes.
Onions. Carrot. Bacon. 2 eggs. 200 g of flour. A pinch of salt. A pinch of pepper. Olive oil.
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Cucumber cake with milky flavor.
Break the cucumber in a juicer and strain the cucumber juice (save it and remember to add some honey!). The cucumber puree left behind is reconciled with the flour, remember not to put too much water, the most important thing is to add eggs, so that the baked cake will have a milky flavor!
Then it's the same as ordinary cakes, don't have too much oil, and then play on your own! Maybe it's because cucumbers are added, so the cake has more moisture, so it can be a little longer when baking on the fire, and it's almost golden brown!
Pea cake. The pea cake is not complicated, glutinous rice, salt and freshly washed and chopped pea sprouts are mixed, add water, stir well until the pea sprouts and glutinous rice flour I have you have me, then knead into a small ball, close in the palm of the hand and then knead and press into a flat shape. When the oil in the iron pan is half hot, put the cake in, and slowly, the oil bubbles on the pea cake, and then the blue and white face turns into a yellow-green face.
The pea cake is best eaten just out of the pot, salty, fragrant and fresh, the outside and soft on the inside, with the smell of spring in the south of the Yangtze River.
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How to make breakfast cakes:Prepare the materials:
100 grams of flour, 100 grams of sauced meat, 2 eggs, 30 grams of cornmeal, 100 grams of bitter chrysanthemum, 30 grams of coriander, and an appropriate amount of sweet paste.
1. Put the flour and cornmeal into a clean small basin, ordinary all-purpose flour will do.
2. Mix the flour and cornmeal with chopsticks, and then add an appropriate amount of water.
3. The water should be added in batches, not poured at one time, and then stirred evenly with chopsticks until there is no particle.
4. Adjust it into a batter, and pick it up with chopsticks to show a flowing dripping state.
5. Wash and prepare the endive, coriander and green onions.
6. This is the ingredient used: the sweet noodle sauce can be diluted with a little cold boiled water, the green onion is cut into small cubes, the coriander is cut into small pieces, and the pork with sauce is cut into slices.
7. Brush a little oil with a brush in a frying pan, very little, just a few drops of oil.
8. Heat the pot over low heat, then pour in the batter and quickly spread the batter evenly with a spatula.
9. The crust slowly changes color, at this time, you can use a spatula to lift the crust along the edge of the pan to see the color of the bottom.
10. Then crack an egg on the crust, you can also put an extra egg.
11. Then use a scraper to flatten the eggs, and you can see that the eggs have solidified little by little.
12. After all the eggs are solidified, brush with a layer of sweet noodle sauce, and adjust the amount of sweet noodle sauce according to your taste.
13. Then sprinkle with chopped green onions, more or less, according to your taste.
14. Put in endive, you can also put lettuce and other vegetables that can be eaten raw.
15. Add a few slices of pork with sauced sauce.
16. Roll it up at the end.
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How to make breakfast cakes:Ingredients: 1 sausage, 4 eggs.
Accessories: 2 green onions, 20 grams of flour, appropriate amount of salt.
Steps: 1. Prepare the required ingredients, flour can also be omitted.
2. Cook the sausages first.
3. Re-slice for later use.
4. Add a little water to the flour in a small bowl to make a thick batter, and then add some water to dilute the batter.
5. Stir the eggs into egg liquid.
6. Add chopped green onion and salt, and finally stir in the batter.
7. Heat the pot, brush the oil in the pot with a brush, pour in the egg batter, pick up the pot and slowly shake it around, and spread it into a round large egg cake.
8. Pick up the pot and slowly shake it around, spreading it into a large round egg cake.
9. After solidification, you can turn it over and fry for half a minute, then turn off the heat, with milk, fruit, etc., and breakfast can be easily done.
10. Appreciation of finished product drawings.
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1.Tortillas
Ingredients:
3 sticky corn, 50 grams of dry flour, 1 egg, 20 grams of sugar, 30 grams of edamame, oil.
Method:
1.Fresh sticky corn, threshing, blanched in water, cool in cold water, add sugar and stir well.
2.Add eggs and dry flour to the flour and stir well.
3.Put oil in a frying pan, preferably to cover the bottom of the pan and heat it, and put in the prepared corn kernels to compact.
4.Put the boiled edamame grains on top and compact, turn high heat to low heat and fry until golden brown, remove from the pan, and cut into pieces.
2.Pan-fried hash browns
Ingredients:
Potatoes, milk, black pepper, salt.
Method:
1.The potatoes are steamed in water, let cool and peeled and crushed.
2.Black pepper and salt in milk, mix with mashed potatoes and mix well.
3.Mix the mashed potatoes into evenly sized cakes, put them in a pan with oil and fry them over low heat until golden brown on both sides.
3.Shiitake mushroom patty
Ingredients:
300 grams of minced pork, 3 fresh shiitake mushrooms, oil, salt, 2 grams of light soy sauce, 1 gram of sesame oil, 2 grams of sugar, pepper.
Method:
1.Soak the mushrooms, chop them, mix them with the meat filling, put 2 grams of light soy sauce, 2 grams of sugar, 1 gram of sesame oil, salt and a little pepper into the mushroom meat filling, and stir well.
2.Take a small piece of minced meat, roll it into a circle, and press it into a cake shape.
3.Heat oil in a pan, put the meatloaf in, brown one side and turn it over, and turn it several times until the meatloaf is ripe.
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The preparation of the breakfast spike cake is as follows:Ingredients: 1 egg, 1 finger cake.
Excipients: appropriate amount of tomato paste, chopped green onion, appropriate amount of salt.
1. Prepare a piece of hand-grabbed cake embryo.
2. Put it directly in an oil-free non-stick pan, fry slowly over low heat, and fry for about 5 to 10 minutes depending on the situation.
3. Turn over the finger cake after it is hard. The number of noisy people has risen.
4. Fry until golden brown on both sides.
5. Beat an egg and add salt.
6. Stir the egg mixture.
7. Add the chopped green onions.
8. Pour into an oil-free non-stick frying pan.
9. Fry slowly over low heat, paying attention to turning over.
10. Cover the fried omelet cake on top of the finger cake.
11. Fold the finger cake, coat it with tomato sauce and serve.
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Quick breakfast cakes, you can go to the supermarket to buy a bag of finger cakes, put them in the refrigerator, and then get up in the morning and take one and fry it for two minutes, and then put ham sausages, eggs, tomatoes, etc., you can eat it, the whole process only takes five minutes.
1. Breakfast the morning meal, also known as breakfast, breakfast, refers to a meal enjoyed in the morning. It is generally concentrated between 6 and 8 a.m. Breakfast foods vary around the world, usually based on cereals, served with milk, coffee, porridge, etc.
It is not recommended to eat pickled food for breakfast, because there may be dangerous substances in pickled food - nitrosamines, which can cause some diseases of the esophagus and liver.
2. "Skipping breakfast is not good for health" Many urban young people are already familiar with this, but many office workers are too short of time, soda biscuits, bread, etc. are the main force of daily breakfast, and they go to work after eating a bite at will. Nutrient experts say that crispy soda crackers, bread and other dry foods are not suitable for breakfast, due to the consumption of a night, various digestive juices have been secreted insufficient, this dry food is mostly cereals, lack of high-quality protein, can only provide short-term energy.
3. Breakfast is the least easy meal of the day to turn into fat, so be sure to eat the staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.
To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep.
Fourth, you should drink a glass of warm water before breakfast, people after a night of sleep, from the urine, **, breathing consumed a lot of water and nutrients, breakfast after getting up in a physiological state of water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but immediately drink 500-800 ml of warm water, which can not only replenish the water lost overnight, but also clear the intestines.
But don't drink too much water before eating breakfast.
5. The amount of various nutrients in the breakfast recipe should generally account for about 30% of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the thickness of the collocation, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.
If you want to have a healthy body, you need to work the diet, especially to pay attention to breakfast, breakfast is not coping, otherwise it is very easy to cause malnutrition in the human body, and then affect the growth and development of the human body, in fact, many breakfast practices are very simple, so it is best for everyone to carry out the preparation at home, so that it can also ensure the environmental hygiene of the ingredients, so what is the simple breakfast practice at home? >>>More
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