How to cure insomnia on your own? How to cure insomnia

Insomnia can be achieved by improving lifestyle and exercise, insomnia is a problem that many people will encounter in their daily life, most of the insomnia is caused by bad lifestyle habits and mental and psychological factors, which can improve symptoms through self-regulation.

In daily life, we should develop a good lifestyle, avoid staying up late, avoid high-intensity work and exercise before going to bed, and avoid eating strong tea, coffee and other foods that are easy to stimulate the brain nerves before going to bed.

Proper exercise can not only relieve mental and psychological pressure, but also divert one's attention, and can improve the body's resistance, so that the body has a slight sense of fatigue, which is also conducive to nighttime sleep.

There are many ways to insomnia, but to insomnia, these methods are just auxiliary, and your own mentality is the key, just like you described the problem, you can't sleep well with a child, and you can't sleep well with a heart, so let's ask, is it caused by a child who can't sleep well? Is it a matter of mind?

It is true that these are the direct factors of performance, but what makes you unable to sleep must not be these, the root cause is because you have a bad mentality, or your ability to manage your emotions is not enough, resulting in poor sleep.

There will be a lot of troubles in a person's life or every day of a person, and you must learn to take your troubles as the norm and not be disturbed by them, so you must cultivate your mind, if your heart does not move, your troubles will not affect you, and insomnia will not find you, everything is your own heart.

In fact, here, the method of insomnia has come out, that is, to cultivate the mind, you can cross the hurdle in your heart, and there will be no problem with sleep, but it is very difficult for insomniacs to pin the hope of insomnia on the method, and ignore the soul itself.

If you are suffering from insomnia, then now is the time to stop and calm your impetuous heart, when your mind is as calm as water, and then look at your current self, it is really self-inflicted.

Insomnia is mainly caused by mental stress!

Many people's insomnia mainly rely on drugs and take sleeping pills, in fact, this is only a symptom but not a cure, and it is easy to form drug dependence, and as a result, more and more sleeping pills are eaten, and insomnia cannot be cured!

If you want to ** insomnia, it is mainly to change from yourself, relax your body and mind, reduce your mental pressure, don't just be busy with work all day long, go out for a walk more, and if your mental state is good, insomnia will definitely be slowly reduced!

Answering the pressure of life, nervousness, irregular work and rest time will cause insomnia, I used to have a long time, develop a good work and rest time, feel sleepy and go to rest in time, don't wait for the biological clock, otherwise it will be difficult to sleep, long-term work or life pressure caused by not relaxing before going to bed, it will also trigger, mainly mood, just think about it, don't think so much, lie down before going to bed and take a deep breath to relax and feel every part of the body, so distracted don't think too much, this is just my suggestion, I hope it can help you, go to rest when you are sleepy, don't think about going to sleep after doing a little thing, and then sleep after doing it, ensure good sleep quality for a long time, be happy, I believe you are getting better and better, more 3

Now insomnia is a problem that many people are troubled by, if you want to ** insomnia, you must first ensure that you are in a happy mood, and if you can't sleep when you go to bed at night, you can check the number and fall asleep slowly. Or listen to the song and slowly fall asleep.

"The insomnia** method is as follows:

1. Occasional insomnia: generally not needed**;

2. Mild insomnia: Chinese patent medicine can be selected to improve the patient's symptoms;

3. Moderate or moderate insomnia: the effect of simple Chinese patent medicine is not ideal, you can choose Western medicine or a combination of Chinese and Western medicine for improvement. In addition, new drugs for insomnia include zopiclone, Sinos, etc., which have a short half-life and good effect, and do not affect work and life.

Moreover, when choosing insomnia drugs, it is necessary to choose the corresponding drugs according to the specific condition of the patient**. "

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

You can talk, you can shop, you can ......

But in fact, the important thing is to really let go in your own heart, and then you can really have the courage to start again.

Review the rights and wrongs of your own employment, and analyze the other party's expression and response to their own duties and biases.

There will always be some things in life, even some inexplicable things.

Life is not good, and very good people make mistakes most of the time.

Work hard to optimize yourself, and keep trying to optimize yourself, you can reduce the picture you don't want to face to a certain extent.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

You can listen to some light **··· This one really works...

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Answering the pressure of life, nervousness, irregular work and rest time will cause insomnia, I used to have a long time, develop a good work and rest time, feel sleepy and go to rest in time, don't wait for the biological clock, otherwise it will be difficult to sleep, long-term work or life pressure caused by not relaxing before going to bed, it will also trigger, mainly mood, just think about it, don't think so much, lie down before going to bed and take a deep breath to relax and feel every part of the body, so distracted don't think too much, this is just my suggestion, I hope it can help you, go to rest when you are sleepy, don't think about going to sleep after doing a little thing, and then sleep after doing it, ensure good sleep quality for a long time, be happy, I believe you are getting better and better, more 3