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I am a very busy office worker, and I am in a hurry to eat a bite of breakfast every day, and sometimes I am really in a hurry to go to work, and I even forget to eat breakfast. However, breakfast plays a very important role in our human health, and skipping breakfast is extremely harmful. Skipping breakfast can lead to inadequate energy and nutrient intake, and it can be difficult to get enough from lunch and dinner.
Therefore, you should eat breakfast every day and eat a good breakfast to ensure adequate energy and nutrient intake. A few days ago, my mother went to my house and taught me how to make pancake fruit, I have liked to eat pancake fruit since I was a child, and now I can make pancake fruit at home, and the method is too simple, I can learn it in 3 minutes, it can be said that it is the favorite of office workers. Friends who want to learn to do it, hurry up and collect!
Ingredients for pancakes: 2 ham sausages, 50 grams of carrots, 30 grams of lettuce, 2 slices of tofu skin, 2 eggs, 100 grams of flour, a pinch of refined salt, 50 grams of tomato paste, 20 ml of peanut oil, 30 grams of chili sauce Cooking steps: 1
Prepare 2 tofu skins, ham sausages, carrots, eggs and lettuceWash the ingredients and cut them separately for later use3Fry the tofu skin in a hot pan with a little oil until crispy on both sides
Carrots are sautéed with a little oil and salt for 5Put the flour in the bowl and mix into a liquid and stir wellBrush the pan with a little oil and pour in an appropriate amount of batter 7
After the surface of the pie crust is solidified, beat the eggs, spread the eggs with a spatula, when the egg liquid is basically solidified, the sides of the cake will be slightly warped, and the cake will be gently picked up with a shovel 8After flipping and frying, brush with tomato sauce and chili sauce 9Put the ham sausage and shredded carrots into 10
Cover with a slice of lettuce and roll it up11Eat it hotCooking tips: 1. The side dishes of pancakes and fruits can be added and changed according to your liking, and you can put some pickle leaves to make it very delicious.
2. Stir the batter until there is no particle, and the flowing batter is sufficient. 3. Spread more sauce and taste more delicious. 4. Pay attention to the control of heat.
5. After both sides of the pancake fruit are charred, beat the eggs on the cake and spread the eggs evenly with a scraper. 6. The skin of the pancake fruit is soft, and the main thing in it is fried dough sticks. The crust of the multigrain pancake is hard, and the inside is mainly thin and crispy.
7. Whether it is pancakes, fruits or multigrain pancakes, as long as the guys like it, they can add whatever they want to add to it. 8. You can also sprinkle black pepper and chili powder, and finally wrap it and sprinkle with a layer of black sesame seeds. Call it a day.
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Pancake fruit. Ingredients required
A bowl of ordinary flour, a spoonful of edible salt, an appropriate amount of chopped green onions, a ham sausage, a little cooking oil, a little black sesame seeds, an egg, an appropriate amount of soybean paste, an appropriate amount of lettuce, and an appropriate amount of fritters.
Steps] 1. Prepare a bowl of flour, add a spoonful of edible salt, pour in water, stir while pouring, stir into a more viscous batter, cover with a lid, and let stand for 20 minutes.
2. Cut some chopped green onions, prepare a ham sausage, peel it, and divide it into two.
3. After the batter stands for 20 minutes, stir the batter again before putting it in the pan.
4. Choose a non-stick pan, add a little cooking oil, pour in two teaspoons of batter, and quickly spread it out with a scraper.
5. After the batter is solidified, add chopped green onions, sprinkle an appropriate amount of black sesame seeds, beat in an egg, stir the eggs with a scraper, and spread them out.
6. Turn over carefully, turn on low heat, smear soybean paste with a spoon, put lettuce, ham sausage, and fritters.
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The sound and fragrance have arrived, and the delicious lingers.
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Choose beans and whole grains. Ground into noodles, there are several kinds of pancake fruit. There are many kinds of grains, black beans, black rice, and mung beans.
Prepare two eggs, seasoning, shallots, coriander, miso tofu soup, sweet noodle sauce, garlic spicy sauce. Prepare two more fritters. After choosing the ingredients, I started to make it, there are many ways to make pancake fruits, at first there are those who add broth, and there are secret recipes for adding various spices, and there are also pancake fruits here in Shandong, but the method is not very different.
Tianjin's mung bean noodles pancake fruit, with eggs and fritters, some will be put on a very crispy and fragrant pancake fruit.
Stir well with a whisk or spoon to form a thin batter. Cover and let rise for half an hour before use. Prepare various sauces:
Chili paste, chili oil, chopped green onion, minced coriander, sweet noodle sauce, tofu milk, etc. The main method of pancake fruit is that the batter is well blended, the consistency is moderate, the heat is not too large, medium and low heat, and the sauce, the sauce is good, the pancake fruit is delicious, with some hemp leaves, lettuce, mung bean sprouts, chili oil, etc., especially delicious.
There are two common types The first is to buy ground mung bean noodles with millet noodles, and the other is to soak mung beans and grind them with graphite the night before. The five-spice powder ratio taste is adjusted, and some people in the past have used to make sheep and scorpion hanging soup! Noodle sauce (some people are steamed with noodle sauce, some people are fried with noodle sauce) sauce tofu Preheat the chili electric baking pan, pour in an appropriate amount of batter, scrape it with a scraper or shovel and scrape it thin, the pot should not be too hot, otherwise the batter will be dry on it, and it will not be scraped open, cover the lid and simmer for 30 seconds.
Once the eggs are half-set and cannot flow, you can turn them over, put the dough side up, smear them with the seasoned sauce, put a slice of washed and drained lettuce, add the fried grilled sausages, and the fried fruits, fold them into squares according to your preference, or roll them up more simply. Then there are the thin crisps and fritters, the fritters are ready-made, the thin crisps can also be bought ready-made, if you want to make your own, you can go to the noodle shop to buy the thinnest dough, and fry it at home! It needs to be custom-made, preferably to the extent of transparency!
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First of all, the batter is ready, then with a piece of dough, roll it out into a pancake, fry it into a grate, and when spreading the pancake fruit, the pan must be hot enough so that it will cook quickly.
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1.Take two spoonfuls of flour or bean flour, add cold boiled water and egg liquid and stir well to make it a thin paste, then add a little monosodium glutamate and five-spice powder, stir well.
2.Put a non-stick pan or pan on the fire, sprinkle in sesame oil, and turn the pot to evenly distribute the sesame oil on the bottom of the pan.
3.When the oil is hot, pour the paste into the pan. Take a square biscuit and spread the batter on the bottom of the pan in a thin slice.
4.When the egg is half-cooked, crack an egg, pour it on a thin slice and scrape it flat with a cookie.
5.When it is almost cooked, take a spatula and scoop it up from the edge and flip it over (at this time, you can add some sesame oil to prevent it from cooking.) Coat a layer of sweet noodle sauce on the top surface (choose according to personal taste, so you can put whatever flavor you like) and sprinkle with a little chopped green onion.
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In the process of making noodles at home, it is necessary to prepare the appropriate ingredients and control the fire, so that you can make delicious pancakes.
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The best choice for breakfast is pancake fruit, and a pancake fruit for breakfast is a great treat. The pancake fruit of the roadside stall is not only delicious, but also cheap, since the pancake fruit has become an Internet celebrity delicacy, many people have opened a pancake fruit shop. But the pancakes and fruits in these shops are not as delicious as the roadside stalls, and they are still very expensive, about 10 yuan each.
The pancake fruit at the roadside stall is from a snack to a big one, and the breakfast I used to go to school when I was a child was all pancake fruit bought from the roadside stall aunt, which tasted good and was all-you-can-eat.
Pancake fruit] Ingredients: 2 eggs, 100g flour, 50g soybean flour, appropriate amount of black sesame seeds, 1 fried dough stick, appropriate amount of sweet noodle sauce, appropriate amount of chili sauce, appropriate amount of chopped green onion, appropriate amount of coriander, appropriate amount of cooking oil.
The method is as follows: 1. First of all, we mix white flour and soybean flour, add a bowl of warm water to make a batter, and make a little thinner batter.
2. Heat oil in a pan, sprinkle with a layer of cooking oil, then pour in a spoonful of batter, gently turn the pan, and the batter will be evenly paralyzed in the pan.
3. After the batter is basically set, beat an egg and spread it out, sprinkle some chopped green onions, coriander and black sesame seeds, and then turn the pancakes over.
4. After turning the dough, spread the sweet noodle sauce and chili sauce, put a fritter, then wrap the pancake and serve.
The preparation of pancake fruit is as simple as that, it only takes 4 steps to complete a delicious pancake fruit. The most important thing is actually to adjust the batter, the batter should not be too thick, so that the fried cake does not taste good, and it cannot be too thin, otherwise it will not be formed. Have you learned?
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How do you make pancakes with good flavor and flavor? Prepare the mixed batter, spread it on the pancake machine and rotate, add an egg black sesame seed and stir evenly and spread it on the pancake, sprinkle some fragrant flowers on it, turn it over and brush some sauce, and then put some fried crispy sausages, wrap it and it can be baked.
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How should pancake fruit be cooked? Come and get it
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The family version of pancake fruit that you can learn as soon as you learn it, and it is perfect to buy a fritter and put it in it.
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The recipe for pancake fruit No more going out to buy breakfast.
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Fry the dough in the pan, mix the eggs, flour, cornmeal into a batter, and wrap the pan with ham and lettuce.
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Everyone loves pancakes, but how can we make them at home? Let's do it together today.
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First of all, prepare a pan, then spread the batter evenly on the pan, then beat in an egg, let it cover evenly over the batter, turn over a side, then pour in sesame paste, miso and chili sauce, put on your favorite food, and roll it into a roll.
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Add some flour, salt, and water to the bowl, stir it to make a batter, and then put it in the pot to spread it into a cake, add some lettuce leaves, ham sausage, dip it in a little sauce, and roll it up.
The ice cream made by itself was cleaner than the one bought outside.
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