Can you lose weight by eating apples for 3 days without restrictions

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Hehe, I hope you are happy and healthy!

If you don't eat anything else, you can lose weight if you only eat apples, but once you return to your normal diet, you can do it immediately.

**Effective is effective, but at the same time, it also loses other nutrients in the body, causing electrolyte imbalance and bringing hidden damage to the body.

**Must be nutritionally balanced, don't lack the necessary nutrients for the sake of thinness, you can try Lei 3 if you are not bad for money, this is currently the best choice for not losing nutrition and being thin.

mm try not to choose such an extreme ** method, eating apples for three days will definitely lose weight, but those lost are not fat but water at all.

People need 1500 calories a day to maintain a normal state, the calories of an apple are about 50 calories, and you can't eat 30 apples a day, and apples do not contain protein and other essential nutrients for the body, which is equivalent to forcibly cutting off the body's rations for three days, and the body will also go on strike over time.

Exercise should be insisted on for more than 30 minutes at a time, and whether it is 40 minutes or longer varies according to the individual's physique.

Personally, I feel that doing yoga and Pilates is more suitable for the formation of women's body lines than outdoor exercises, and the mental state will also change.

Finally, I wish MM** success!

No, that's not fundamental, it's hungry. Eat a sensible diet plus exercise.

This is unscientific. Apples can be full, but you can't eat more, you still have to have a planned diet.

Yes, but it doesn't work very well.

Thin will definitely be thin, but in 5 days, the body will be greatly damaged. Here's the original introduction of **:

The root cause of obesity is that energy intake exceeds energy expenditure. Calories** are the energy sources in the ingested food: protein (4kcal g), fat (9kcal g), carbohydrates (4kcal g), and calorie consumption is mainly composed of three aspects:

Basal metabolism, physical activity, and the caloric effects of food. The center of the process is to bring the caloric energy to a negative equilibrium (caloric intake is less than caloric consumption). The level of basal metabolism is mainly related to the nutritional status and dietary habits of the human body, so skipping lunch is essentially a very harmful method.

Physical activity and physical activity are not the same thing, and scientific research has shown that high-intensity exercise is not good. The thermal effect of food is generally 2 to 3 hours, which is the theoretical basis for many experts to say that eating less and eating more often is beneficial.

All of the best methods are directly or indirectly centered on calories, with effective calorie reduction, health protection of basal metabolism, and continuous control of satiety and satisfaction in appetite control.

Note: If you know the principle of **, you will use the correct **way to **, so as to achieve health**.

This is not good, I lose weight, I eat oats, whole wheat bread, yogurt, tomatoes, vegetables, and a little lean meat at noon Anyway, I don't want you to eat like that, it will** And it's not good for the body.

I can't lose much weight like this, I'll tell you my mother's method, every day, you can't eat greasy for breakfast, but you have to eat enough, whatever you eat at noon, you can only eat raw cucumbers and tomatoes for late hair, and insist on exercising, my mother was 180 pounds when she was the fattest, and now she is 110 pounds. This method is slow, but it is also the healthiest.

Definitely, but ** will be severe, and there is a good chance that it will be fat again. Because this method only reduces most of the water and a small amount of fat, it is not a fundamental method.

Sticking to such a month can be slimming, but it's not very good for the stomach.

It will be thin, but it is not good for the body, and if you eat, you will ** go back,