What to do about a strained arm muscle? What should I do if I have a strained arm muscle?

Bruises, soft tissue injuries (sprains, strains, contusions, bruises): directly use traditional Chinese medicine to apply the external application of the bone powder**, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate blood stasis, and connect bones and tendons, to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

Let's rest first! For muscle strains, it is necessary to give the strained muscles time to heal first, so it is necessary to rest. After a week or two, you can move slowly, depending on your condition, but don't do it all at once, as it will cause a more severe strain and it will be more difficult to heal!

After all, it's freshly grown meat! Anyway, it's not a big deal, let's do it yourself!

Stop training and apply a hot towel in the morning and evening. Do more massages.

Hello, generally speaking, muscle injuries are slower than other traumatic injuries, generally around a month. At the same time, it is recommended to exercise less and massage properly to avoid muscle atrophy. So for your situation, you can buy some safflower oil and rub it.

Buy a bottle of safflower oil! The taste is a little heavy, and the main treatment is bruises, injuries, and blood circulationPour a small amount on the affected area and rub it back and forth with the palm of your hand, and you will feel the heat afterwards....It will be better the next day! It works fast, I've used it, it's very good!

Hello: The most important thing for muscle strain is rest, in addition to the traditional Chinese medicine black plaster, blood repair soft tissue, washing is very ideal, it is recommended to rest +**, in addition to pay attention to maintenance. Nothing.

Wish: Soon**!

Raise it first, buy some potions to rub, like Panax notoginseng injury pills, tiger bone plasters or something, and safflower oil potions to rub it.

These drugs are very cheap, less than 10 yuan. Take a look first.

If you can't do it, you can only go to the hospital!

Don't do too much at a time" divide into several groups, do too much at a time is easy to strain, the left hand does not hurt because you do push-ups The left and right hands are unevenly forced, most of the force makes the right hand "muscle soreness is a normal training reaction", suspend the training first, if it is soreness in about seven days, it will recover, if it is a strain, it will be more painful after seven days, then you will have to go to the hospital,

Cover with ice, buy some Yunnan Baiyao spray, if it is too serious, you can only go to the hospital.

The arm curvature pain is not a muscle strain, the muscle strain has nothing to do with the joints, and it may be that you usually work less, and if you do so much in one breath, it may be "synovitis".

It's good to take a break! In addition, I advise you to exercise more often!

The drug is introduced orally for 2 days. Soon**. Aspirin enteric-coated tablets.

VB1 tablet 20mg

Metoclopramide 8 mg after meals. Three times a day.

If it's ordinary.

Muscle strain. It's easy, just rub it with medicinal wine, if it's a sports muscle strain, causing muscle inflammation and swelling, or a periosteal contusion, then you have to go to the hospital to see, so it's safe.

Buy some medicine, rest for a few days, don't do heavy work, that's all!

If you hurt the muscles in your back, you reduce it several times, it's better not to do it, otherwise it's very slow, and you have to insist on rubbing the medicine every day.

I can help you! A combination of Chinese and Western medicine! It works great!

Push-ups do a hundred enough to rest for a week.

Take a few days off or go to the pharmacy to buy a patch.

A muscle strain is an injury to a general muscle or tendon movement. These injuries generally occur when your body is tired and exceeds the intensity it bears. A ligament is the tissue that connects two bones.

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

Wipe some futarin or safflower oil or something, and pay attention to rest

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

Prevents muscle strains.

RestIf you feel some kind of abnormal pain in a part of your body during bodybuilding training, don't do it anymore, you should relax and rest completely.

Do not increase the burden on the wound.

After identifying the injured area, not only should you not do bodybuilding exercises that affect these painful areas, but you must also be careful not to burden the injured area in your daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain.

Exercise around the injury.

Take an "active rest approach". The human body has more than 600 muscles, so even if you hurt 100 muscles, you still have more than 500 muscles to work on, and you should work all the muscles to improve your health and achieve even development, while strengthening the main weight-bearing femur, for example, if you injure or take over the tibial muscles to hinder the whole squat, but you are also allowed to do a half-squat, but you must do it carefully, if you feel uncomfortable during the activity, you should let the entire injured muscle group get rest.

Promotes local blood circulation.

It is necessary to carefully measure the injured area and look for a bodybuilding exercise that can gently move the injured area, and use this action to promote blood circulation, replenish fresh nutrients, and remove waste materials.

Gently stretch the injured area slowly until it stops at the slightest point of resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.

Massage gently can directly increase blood flow and can rub yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows Tuina give you a massage.

Thermal heat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles.

If it is only a slight strain, the feeling is not very strong, but it will hurt when holding heavy objects or raising the arm, it is recommended to apply a hot compress at the most painful point, the situation will be reduced a lot after the hot compress, and it will be fine after two days. If the muscle strain is severe, such as the abdominal or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible, and do not deal with it yourself.

It depends on the extent of your muscle strain.

For patients with mild muscle strain and muscle spasms, acupuncture** will achieve significant results, different acupuncture strength and acupuncture frequency enable injured or spasmodic muscles to relax and contract in a moderate range according to different rhythms and intensities, thus helping to restore muscle elasticity;

For patients with partial rupture of muscle fibers, use cold compresses and pressure bandages in the early stage, and put the affected limb in a position to relax the injured muscles to relieve pain, and start massage after 48 hours, and the technique should be gentle;

If a complete rupture of muscles and tendons is suspected, the affected limb should be compressed and bandaged locally, the affected limb should be immobilized, and immediately sent to the hospital for diagnosis, and surgery should be performed if necessary.

Just don't take heavy things for a few days.

The main cause of muscle strain is mostly insufficient muscle preparation, such as injury has not yet recovered, insufficient warm-up, etc.; Muscles are overused and they lose their elasticity and coordination and get injured. The most common site of muscle strain is the biceps femoris muscle behind the thigh, followed by the gastrocnemius muscle in the calf and the quadriceps muscle in the thigh.

The main symptoms of a strain are pain, swelling, muscle tightness, and not necessarily bleeding under the skin. Its severity can be divided into three levels.

The first degree is mild. Only a small fraction of the muscle fibers break, which causes pain when applied or pressed, and looks fine on the outside. This is also done with ice and elastic bandages, and gently moving the muscles so that they don't harden.

About 2-3 days can be a warm compress and start to resume exercise.

The second degree is moderate. Some muscle fibers are broken, subcutaneous bleeding is obvious, and the affected area is swollen on the outside. Treatment at this time is to apply ice and an elastic bandage for 24-48 hours, and gently move the affected area. About 3-4 weeks can return to the original amount of exercise.

The third degree is severe. The muscle fibers are all broken, and the affected part is bleeding profusely, and it can be seen from the appearance that the fracture site is concave and the sides are convex. In the event of such an injury, ice and elastic bandages should be applied before being sent to the hospital for surgery**.

The recovery time after muscle rupture surgery is about 4 to 6 weeks to develop.

The early principles are immobilization, hemostasis, swelling prevention, and analgesia. Start by applying a cold compress to the affected area with ice cubes, or placing the injured limb in cold water or rinsing it under running water. After cold compress, pressure bandaging and elevation of the limb have the effect of hemostasis, analgesia and swelling. Bandaging.

The wound is first covered with a sponge pad, and then wrapped with an elastic bandage with moderate tightness. The bandage will be removed after 24 hours and treated according to the condition of the injury. Massage and physiotherapy should not be done in the early stage, otherwise it will aggravate bleeding and tissue exudation, and make the swelling worse.

Avoid repetitive maneuvers for three days after the injury, and perform functional exercises after three days. After a week, exercise can be gradually resumed, but the stretch should be done so that it does not cause pain in the injured area.

Drug use: Yunnan Baiyao, Betalin, safflower oil, rubbing.

Item use: In addition to using elastic bandages in muscle strains, sleep with them. The recovery is good.

After the arm strain, it is necessary to carry out cold treatment at the first time, you can use cold water to wash the strained part, or you can choose to use a towel to wrap the ice deciding for ice, and then use a bandage to wrap the strained part, you can also apply a hot compress at ordinary times, but it should be appropriate, and more massage of the injured part is also beneficial to the recovery of the pulled part.

1 day After 2 days, apply a warm compress and massage the injured area with a light stroke.

Generally, there is no problem with strains, pay attention to the force of the activity is not too large or violent, it is better to be gentle, and it will be fine in a few days.